Find a Therapist in Westford, MA

EMDR Therapist.

I specialize in anxiety, depression, self-injury, self-esteem, school problems and attention-deficit hyperactivity (ADHD). I help my patients through mindfulness base therapy to change their thinking patterns, change their mindset and their intrusive thoughts thinking, through CBT, DBT, positive thinking, meditation and Solution Focus Therapy. I have over 25 years working in Human Services and counseling with teens and adults. I'm licensed in MA, Fl, and SC. I have a certificate in Intergenerational Trauma,

If you are here, you may be feeling overwhelmed, anxious, spiritually disconnected, or simply tired from trying to hold everything together. You might be searching for clarity, peace, or just a safe place to be seen and heard without judgment. I want you to know that you are not alone and that healing is possible. My approach is gentle, thoughtful, and rooted in truth. I believe healing begins through trust, compassion, and a relationship grounded in grace. As a psychiatric nurse practitioner and a follower of Christ, I see each person as uniquely created by God and deeply worthy of love, healing, and purpose. I offer a safe and supportive space where we can work through the struggles of your mind and heart while helping you reconnect with who you truly are. Together, we will explore a holistic path to healing that nurtures your mind, body, and spirit. Whether you are seeking faith-integrated therapy, support with medication, or guidance through a challenging season, I am here to help. We will move at your pace, creating a personalized treatment plan that aligns with your goals, values, and faith. I believe God brings beauty from brokenness and that your story matters. If you are ready to begin a journey toward healing and renewal, I would be honored to walk alongside you. Taking the first step in asking for help can be very difficult. There is a level of uncertainty in trusting someone new with your care. I believe building a therapeutic relationship together with individuals actively engaged and committed to growth and healing is essential for the best treatment outcomes. I look forward to walking through this journey with you!

Are you struggling with addiction, anxiety, attention-deficit hyperactivity (ADHD), or trauma? Do these challenges impact your daily life and relationships? I specialize in helping adolescents, adults, and couples navigate these issues. Whether you’re a teen facing academic and social pressures, an adult overwhelmed by stress and responsibilities, or a couple dealing with communication breakdowns, I provide a supportive space to heal and grow. Let’s work together to develop strategies that empower you to thrive and achieve lasting well-being. I believe that everyone has the potential to change and grow, regardless of their past experiences or current struggles. Our mental health issues are often rooted in learned behaviors, which means that with the right support, we can unlearn these behaviors and replace them with healthier ones. As someone who grew up with undiagnosed ADHD, autistic traits, and general anxiety, I understand firsthand the challenges these conditions can present. Through my own therapy, I learned to manage my anxiety and harness the strengths that come with neurodiversity. My Therapeutic Approach ADHD: In my practice, I offer comprehensive support for individuals with ADHD. My approach includes a combination of psychoeducation, behavioral interventions, and executive functioning coaching. I help clients develop effective strategies for time management, organization, and task prioritization. By working closely with schools and workplaces, I advocate for necessary accommodations to ensure my clients can thrive in their academic and professional environments. My goal is to provide practical tools and techniques that enhance focus, productivity, and overall well-being. Anxiety: For clients struggling with anxiety, I specialize in dialectical behavior therapy (DBT) and mindfulness-based stress reduction (MBSR). DBT helps clients develop skills to regulate emotions, tolerate distress, and improve interpersonal effectiveness. MBSR techniques encourage mindfulness and present-moment awareness, which can significantly reduce anxiety symptoms. By integrating these approaches, I empower clients to manage their anxiety, develop healthier coping mechanisms, and enhance their quality of life. Addiction: My approach to addiction counseling is compassionate and holistic. I utilize a combination of DBT and motivational interviewing to help clients understand the root causes of their substance use and develop effective strategies for recovery. I focus on relapse prevention, coping skills development, and building a strong support network. By addressing both the psychological and physiological aspects of addiction, I help clients achieve long-term sobriety and a healthier lifestyle. Couples Counseling: In couples counseling, I employ evidence-based techniques to improve communication, resolve conflicts, and strengthen relationships. My approach includes elements of the Gottman Method, which emphasizes building trust and commitment, and emotionally focused therapy (EFT), which focuses on the emotional bond between partners. I create a safe and neutral space for couples to express their feelings and work towards a deeper, more secure connection. My goal is to help couples navigate their challenges and build a resilient, fulfilling relationship. Childhood Trauma: For clients dealing with childhood trauma, I provide a trauma-informed care approach that incorporates DBT and cognitive behavioral therapy (CBT). I help clients process their traumatic experiences, develop resilience, and reclaim their sense of safety and control. By creating a supportive and empathetic therapeutic environment, I guide clients through their healing journey and help them build a healthier, more fulfilling life. Executive Coaching: My executive coaching services focus on enhancing professional performance and personal growth. I offer strategies for effective time management, leadership development, and stress management. By integrating principles of DBT and mindfulness, I help clients improve their focus, productivity, and work-life balance. My coaching approach is tailored to meet the unique needs of each client, empowering them to achieve their career goals and maintain their mental well-being. If you are ready to embark on a journey towards healing and growth, I invite you to reach out to me. Together, we can create a plan that supports your unique needs and helps you achieve your goals. I am deeply committed to promoting mental health awareness and advocacy. I support various community initiatives and regularly participate in events that aim to improve mental health services and support systems. I am an advocate for inclusive practices and believe in the importance of creating a safe and welcoming space for all clients, regardless of their background or identity.

Life can feel heavy when anxiety takes hold, making even simple moments feel uncertain. My goal is to provide a safe, supportive space where you can feel understood and begin to untangle the worries that weigh you down. My approach is warm, collaborative, and rooted in cognitive behavioral therapy (CBT). Together, we’ll work to recognize and challenge unhelpful thought patterns, develop healthier perspectives, and build tools to help you navigate daily life with greater ease. I specialize in working with generalized anxiety and the perinatal population, supporting clients through pregnancy, postpartum, and the many transitions of early parenthood. Whether you’re adjusting to new responsibilities, coping with anxious thoughts, or simply trying to find your footing again, I’m here to help you reconnect with calm and confidence. Therapy with me is a compassionate partnership. You bring your experiences, and I bring curiosity, care, and evidence-based strategies. Together, we’ll work toward healing, clarity, and self-compassion at your own pace.

My philosophy is that you are the captain of your own ship! My role is to provide brain-based science and practical steps to help you steer toward the direction you want to go. Each session ends with a clear, collaborative plan. You’ll leave with practical action steps and the confidence to make positive changes for your brain, mental, emotional, and relationship health.show less

I'm Nicole Wilkinson, a Licensed Alcohol and Drug Counselor II and a Primary Therapist. My journey in the recovery community, particularly in the Greater Boston area, has been both enriching and humbling. With a BS from Bryant and certification from UMASS Boston, my educational and professional experiences have shaped my approach to helping those struggling with drug addiction and alcoholism. My purpose and passion lie in guiding individuals to find their own purpose and navigate the challenges of early sobriety. I believe in a holistic approach to recovery, recognizing that addiction is not just an individual problem but also a family and community issue. This understanding informs my work, not only with individuals but also in providing family counseling. A key focus of my approach is on long-term recovery and future-focused goal fulfillment. I work collaboratively with my clients to set realistic, achievable goals, helping them to build a vision for their future that motivates and guides their recovery journey. I strive to empower my clients, helping them to recognize and harness their strengths, develop resilience, and foster a sense of hope and possibility. My approach to healing at Rockland Recovery is centered on understanding each individual's unique journey, using a range of therapeutic tools to support their path to recovery, and empowering them to lead a life of purpose, fulfillment, and long-term sobriety.

I walk into this profession every day because I believe everyone deserves to feel empowered and in control of their lives. Whether you're struggling with anxiety that keeps you from reaching your full potential, or relationship issues causing friction at home, I can help. My approach is collaborative and direct. We'll work together to understand the root of your anxieties, unpack unhelpful thought patterns, and develop coping mechanisms that truly work for you. For relationship struggles, I can guide you and your partner in fostering healthier communication, building trust, and navigating conflict resolution in a productive way. But therapy isn't just about fixing problems. It's about self-discovery. I'll help you identify your strengths, build confidence, and challenge the inner critic that whispers doubts. Together, we can work on replacing feelings of inadequacy and insecurity with self-compassion and a healthy sense of self-worth. You don't have to strive for perfection – let's focus on progress and celebrate your unique journey.

Helping kids can feel heavy and heartbreaking, but I see you. You’re always pouring into everyone else. You’re constantly sacrificing everything to keep kids feeling safe, valued and loved; yet you’re also struggling with the guilt that it will never be enough. This work is so hard. But you're not alone in it. As a therapist committed to helping people who help kids, I'm here to support you in finding peace in the chaos of your days. So do me a favor - put your hands on your heart and take a massive deep breath. Let's get you back to a place where you can innately feel the love you give.

I practice dialectical behavior therapy (DBT) in the addiction and mental health field. I believe in a holistic approach in mind, body, and spirit.

Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.

I'm Bob Gallagher, a Licensed Independent Clinical Social Worker (LICSW) with a deep commitment to helping individuals on their journey to recovery and emotional well-being. With 24 years of personal recovery experience and over two decades of clinical practice, my approach to healing is both empathetic and pragmatic, tailored to the unique needs of each individual I work with. I believe in the power of a collaborative therapeutic relationship, where the client and I work as a team to navigate the complexities of emotional issues and addictive disorders. My aim is to empower individuals, helping them to tap into their inherent strengths and resilience. I focus on building skills, enhancing self-awareness, and fostering a sense of hope and possibility. With a Bachelor’s degree in Psychology from the University of Massachusetts at Boston and a Master’s degree in Social Work from Boston University, my educational background has provided me with a solid foundation in understanding the diverse aspects of mental health and addiction. My approach to healing at Rockland Recovery is centered on understanding each person's unique story, using a range of therapeutic tools to support their journey toward healing, and empowering them to lead a fulfilling and balanced life.