Find a Therapist in Chelmsford, MA

EMDR Therapist.

The way you think, feel, and act creates your reality. But it can be hard to quiet your mind as it is currently. Maybe you're caught in cycles of overthinking or people-pleasing, prioritizing others’ needs and leaving little space for your own. You long to feel connected and grounded, but the buzzing energy never fully fades. Even when things look fine on the outside, you might feel emotionally overwhelmed or like you're not doing enough — no matter how much you achieve. You may wonder, “Why do I feel this way? Am I broken?” You’re not. These thoughts and feelings are trying to point you somewhere. I can help you make sense of what’s happening beneath the surface to live with ease, authenticity, and pleasure. Let's explore your potential reality together.

Are you feeling anxious, depressed, stuck in self-defeating behaviors, or in bad relationships? Is life difficult and overwhelming? You are not alone. Having the courage to reach out and ask for help is a major achievement. As your therapist, I am here to provide warmth, humor, compassion, and a non-judgmental space that can help you feel valued and accepted. My focus is to help you find your unique strengths and skills to make positive changes. Together we can work through the obstacles that are impeding you from having a more fulfilling life. Together we work toward uncovering your innate strengths, self-esteem, and resilience. My approach is integrative, tailoring different therapies designed to move past your internal barriers, helping you feel stronger, and in control of your life. Building a strong therapeutic relationship is essential to making these changes happen.

Are you experiencing anxiety and stress that are having a negative impact on your life? Or do you have body-focused repetitive behaviors (BFRBs), like skin picking or hair pulling, that are impacting your emotional and physical well-being? I would love to work with you, as I treat anxiety and other related conditions, as well as BFRBs in older children, adolescents, and young adult women. Together, we will work toward increasing your awareness of your thoughts, emotions, and behaviors, and identify and use healthier and more effective strategies. I became passionate about helping clients with BFRBs and anxiety during my 20 years of experience in the mental health field. I received my master’s degree in social work from the University of Pennsylvania, and worked at McLean Hospital for 14 years. I am trained in several treatment approaches, and will use the most effective ones to help you achieve your treatment goals. My style is collaborative, empathic, and goal-focused. Please reach out to me if you are looking to better manage your BFRBs, anxiety, and stress, and live a happier, healthier life!

I have been working in the helping field related to counseling for almost 20 years. In that time I have learned that the best way to help others is to be an excellent listener, to be compassionate, empathetic, and to collaborate with individuals to assist them in gaining the tools that they need to make positive change in their lives. I work hard to encourage clients that the strength for change lies within them and my job is to help them find it. I utilize a great deal of mindfulness based techniques and believe that learning the process of becoming more mindful in life can be extremely beneficial to problem solving and learning to sit with discomfort. As a counselor I do not believe that I have all of the answers or can fix anyone, however, I do believe that if the client is willing to do the work to create change in their life that I can assist them in doing so successfully. Ultimately, my goal for the counseling relationship is to assist clients in managing stress more effectively and learning skills that can be used well after the counseling relationship has terminated, in a straightforward and honest approach.

I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with body image and eating issues (e.g., food restrictionother), addiction, anxiety & OCD, insomnia, depression, trauma & PTSD, shame, perfectionism, relationship issues and parenting. I am a certified couples' and Level 2 AEDP and IFS therapist. I also use mindfulness, CBT and DBT heavily in my practice. I draw on evolutionary psychology to understand how our feelings (e.g., anxiety, fear, anger, joy) evolved to protect us and push us to take survival-oriented actions that we may or may not want to take. I use mindfulness to help us gain awareness of feelings and make new choices when needed. I am part-time faculty at Harvard Medical School, where I trained. I often work with adult professionals as well as adolescents and young adults. I enjoy meditating and spending time in nature — rock-climbing, hiking and cycling. I grew up in Europe in a diverse family and bring a multicultural sensitivity to therapy. I conduct therapy in French and Spanish as well, languages I am fluent in. https:www.dremilymanove.com

My practice focuses on helping people live more meaningful lives. I work with my clients to identify their personal growth goals and establish clear and effective techniques to achieve them. I view therapy as a collaborative process in which clients are encouraged to explore thoughts, feelings, and behaviors in a supportive, nonjudgmental, and compassionate setting. I utilize a variety a therapeutic approaches, including cognitive behavioral therapy, to facilitate recognition of, and change the thinking patterns and beliefs that are negatively impacting your mood and behavior. I have extensive training and experience working with individuals and families struggling with mood disorders, anxiety disorders, and psychotic disorders. I provide individual and family psychotherapy and comprehensive case management services. I strive to create an interactive, supportive relationship that will allow you to heal, cope and grow. I bring a welcoming, calming presence to my work, along with many years of experience and training at McLean Hospital. I am currently offering in person and video counseling sessions.

Finding the right therapist can be incredibly frustrating. We know how tiring and costly it can be to repeat your story to multiple therapists, only to find they aren't the right match. That's why our Therapy Services Specialist and Clinician Manager carefully vet every therapist applying to PSYCH?. We prioritize ensuring a great match between clients and clinicians. After all, no matter how much of an "expert" a therapist may be, it won't matter if there's no genuine connection with the client!

I believe that therapy should be a supportive, collaborative process where you feel heard, understood, and empowered. My goal is to create a warm, nonjudgmental space where we can explore what’s been holding you back and work together toward meaningful change. Whether you’re navigating a major life transition, feeling stuck in unhelpful patterns, or struggling with anxiety, relationships, or identity-related concerns, I’ll work with you to better understand your experiences, clarify your values, and build the skills needed to move forward. I tailor therapy to your unique needs and background, and I welcome clients from all walks of life. In our work, I value openness, curiosity, and compassion, and humor. My aim is to help you connect more deeply with yourself and others, so you can live the kind of life that feels best for you.

Whether you're seeking help for managing stress, improving relationships or coping with life transitions, I am here to provide the support and guidance you need. My ultimate aim is to empower you with the tools and insights necessary for a more fulfilling and balanced life. I am a licensed clinical social worker dedicated to assisting adults, children, and families coping with anxiety, depression, career school struggles, relationship issues and other life challenges. Additionally, I offer specialized treatment and support to individuals during pregnancy, parenthood, and those coping with infertility and loss. I value collaboration and will work closely with you to set and achieve your therapeutic goals. My approach is client-centered and integrates evidence-based practices tailored to each client's unique needs and strengths. I draw from various modalities, including Cognitive Behavioral Therapy (CBT), psychodynamic, and mindfulness. I aim to provide a safe, welcoming and nonjudgmental space to empower my clients to overcome obstacles and realize their potential for growth and change. Please feel free to reach out and schedule a consultation. I look forward to getting to know you and starting our work together.

Blair’s approach focuses on the person, not the “problem,” leveraging a solution-focused, empathic and empowering approach with a focus on achieving sustainable sexual integrity. Sessions can be scheduled directly online including same-day and evening options. Sessions are guided by a curated 14-item curriculum, and include homework to aid further development between sessions. How to Schedule a Session: Appointments are available 6 days per week, including evening sessions. Simply schedule online to book your first session, an initial consult, an in-person intensive or join the Men’s Sexual Integrity Group.

I am a licensed marriage and family therapist and enjoy working with individuals and couples on relationships and other issues such as anxiety, depression, stress, communication, conflict resolution, and self-esteem. Other than my therapy work, I have extensive experience providing wraparound service for families with children who have severe emotional and behavioral needs. I have worked for elder protective services with elders who are neglected and abused and their families. I have also provided psychiatric evaluation at emergency services and home-based family stabilization work for families with children and adolescents who are in psychiatric crisis. I recognize the complexity of human needs- physical, emotional, intellectual, relational, and spiritual and the unique effectiveness of different therapeutic approaches to different needs. I believe that a safe, supportive, and respectful environment is important in the therapeutic process. My goal is to bring healing, transformation, and growth throughout the course of therapy.