Find a Therapist in Homewood, IL

My philosophy is that you are the expert when it comes to your life. I will listen to what your concerns are and what the goals are that you want to achieve. Then, I will choose a model of therapy that best meets your desired outcome.

Hi, I’m Alina. I am a trauma therapist and second-generation Latina dedicated to creating safe, culturally affirming spaces for healing. My approach is warm, collaborative, and grounded in trauma-informed care. My style is client-centered and flexible—we work together at your pace, honoring your values and unique life experiences. I am trained in eye movement desensitization and reprocessing (EMDR), and can meet with clients in our downtown Chicago office or conveniently through Health Insurance Portability and Accountability Act (HIPAA) secure telehealth.

"No problem can be solved by the same level of consciousness that created it." -Albert Einstein. Do you struggle with chronic feelings of unhappiness, fear, or anger? Do you feel stuck? Are you overwhelmed by challenging relationships with friends and family? Talking with someone in a confidential and compassionate environment can help you gain new insights and see your relationships differently. I have worked with individuals and families for over 10 years. I creatively pair my listening skills with evidence-based practices designed to fit my clients' needs and maximize their growth. I know that we learn most of our coping styles at an early age, and I'm highly skilled at family and parenting interventions. I bring parents and children together in family sessions. This can ensure a happier family environment by bringing parents and their children closer together. I offer dialectical behavior therapy (DBT). This approach can aid clients in regulating their emotions and increasing mindfulness to clients who are interested in working on emotion regulationmindfulness. I am a former psychiatric facility clinical supervisor, and have worked with clients of all ages with a variety of challenges. I pride myself on being helpful and effective. Let's work together!

Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships! I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition because I don’t want to make things worse! That’s it! My belief of not being good enough and fear of failure has resulted in passivity and lack of self-advocacy. It is keeping me from advancing in my career goals and achieving what I deserve! EUREKA! Together, we will explore your thoughts, feelings, and behaviors to discover those light bulb moments. Now- let's get to work! Healing is on the horizon. Hi! I am Dr. Tracy Aneziris. I view therapy as a journey for self-exploration and positive change. In sessions, I work as a teammate and motivator for my clients to reach their goals and improve their quality of life. My success in helping clients comes from gaining a deeper understanding about client experiences, thoughts, feelings, and behaviors. In addition, I help clients seek awareness about how their emotional experiences impact their biological health and functioning. With kindness, enthusiasm to succeed, and faith in all those with whom I work, I help my clients utilize their strengths to build a personal skill set to live a happier, healthier, and relaxed life. My clinical experiences include extensive work with adults in private practices and pain rehab centers, and with geriatric populations in nursing homes. I also have experience working with children, adolescents, and families in community mental health settings. I have specific training in treating depression, anxiety, chronic pain and illness, grief and loss, first responder stress, adjustment disorders in adults, and disruptive behavior and attention problems in children. In addition to therapy, I provide meditation, hypnosis, and progressive muscle relaxation services, and career guidance. I have conducted several studies and presented findings on couples coping with chronic illnesses, coping skills for chronic pain populations, intimate partner violence in adolescents and young adults, and opioid abuse. I have also presented literature and workshops on compassion fatigue, police psychology, special needs care, animal assisted therapy, adolescents transitioning out of foster care, youth bullying, mental health awareness, and chronic pain. With all clients, I encourage a healthy lifestyle. I often provide education and tools for mindfulness, pain management, sleep hygiene, nutrition, behavioral management, and journaling recommendations based on their individual needs. I look forward to working with you and appreciate your trust in me. I am hoping our collaboration will lead you to meet your goals.

Are you feeling a sense of increased anxiety and obsessive thinking? Are you struggling with self-doubt and inner conflict? Does your anxiety and panic show up in a sense of disorganization, eating issues, or social anxiety? These are all common symptoms of anxiety, stress, and obsessive thinking. If you face these challenges, there are proven solutions such as cognitive behavior therapy, dialectical behavior therapy, mindfulness-based therapies, and values-based behavior changes. The way to achieve progress is by building awareness, having the courage to problem-solve, and committing to and engaging in a new plan. I am a licensed independent clinical social worker with 18 years of experience in treating anxiety, distress, trauma, eating issues, and obsessive compulsion (OCD). I believe in empowering my clients to face their fears, supporting and empowering them along the way, while challenging them to thrive. We cannot manage our anxiety and distress alone. Whether you are struggling with anxiety, distress, trauma, attention-deficit hyperactivity (ADHD), OCD, or an eating issue, it takes support, understanding, and collaboration to find the best approach for you. I will help you gain clarity, build effective strategies, and align with your values.

My approach to helping people is deeply rooted in creating a safe and nurturing space. Drawing from an eclectic palette of modalities, including the intuitive use of resonance in therapy, I have developed a keen understanding of how to co-create this safety. This understanding allows us to explore the root causes of your issues, providing a secure environment for healing. I primarily utilize a somatic therapy lens and completed the 3-year Somatic Experiencing trauma therapy program in 2018. Since completing my Somatic Experiencing Practitioner (SEP) training, I have assisted in teaching new students in the program, and recently became a lead assistant in the local Somatic Experiencing trauma therapy trainings in Illinois. My approach is not limited to somatic therapy. I also incorporate compassion inquiry, a therapeutic process created by Dr. Gabor Maté, which I completed in 2021. With a master’s degree in art therapy and counseling, I bring a unique blend of somatic therapy, art therapy, and compassion inquiry to the table. This unique combination is also the focus of a workshop I designed and teach at local graduate programs in the Chicago area. I also have several trainings completed that taught me the power of somatic touch in the therapy space. I have a massage table I can use for those open to incorporating somatic touch therapy in their journey. For more information on the power of touch therapy, see here: https://life-care-wellness.com/what-is-se-touch, and feel free to explore this practice's website, as they are also well versed in somatic therapy. If you sense that you are having reactions to everyday stress that feel inflated, these modalities are helpful, comfortable ways to explore the inflation with a curious lens. If you sense that unresolved trauma or recent trauma is one of the sources of your ongoing pain, how I work in the therapy space using the bottom-up modalities that I do would be ideal for helping you work through these difficult symptoms.

I love to help people heal from childhood trauma and abuse. I have several years of experience in dealing with eating disorders and body image issues. I integrate spiritual issues if desired. I also work with individuals that suffer due to addictions, anxiety, OCD, and depression. I am empathetic, supportive and holistic in my approach including somatic and body awareness and cognitive and behavioral changes through dialectical therapies (DBT). I look forward to working with you.

Struggling with anxiety, trauma, depression, or life transitions? I help individuals uncover patterns, build coping skills, and create meaningful change through evidence-based therapy. With over a decade of experience, I specialize in treating attention-deficit hyperactivity (ADHD), relationship issues, men's issues, posttraumatic stress (PTSD), and emotional regulation challenges. My approach combines cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness-based interventions. Whether you’re navigating grief, career stress, parenting concerns, or identity struggles, I provide a warm, goal-oriented space where healing can begin. Therapy with me is collaborative, nonjudgmental, and tailored to your unique needs. You deserve a space to feel heard, understood, and supported.

I prioritize creating a supportive environment for growth by sometimes using humor, which can be a powerful tool in therapy- it lightens the load and makes space for deeper exploration. Taking a non-judgmental, collaborative approach fosters trust, helping you to feel comfortable and empowered to engage in the process. I take an approach of person-centered care and utilize solution-focused therapy. I believe that we are not always able to control things around us but we can influence them and find ways to cope. No matter the situation, I am here to help navigate and provide support through compassion and reflection of hope.

My counseling approach emphasizes a person-centered and trauma-informed perspective, establishing a safe and non-judgmental environment. My goal is to help you enhance self-connection while fostering curiosity and understanding about your internal experiences. With couples counseling I help couples increase intimacy, connection, and promote effective communication. Throughout our sessions, I honor and validate your religious, spiritual, gender, cultural, and social identities. My professional background includes assisting adults, adolescents, and couples dealing with a range of concerns, such as gender and sexuality, relationships, depression, grief, loss, and anxiety. Additionally, I have received specialized training in employing the NeuroAffective Relational Model (NARM) to address attachment-related issues, relational challenges, and complex trauma.

Conflict with your partner or spouse? Unproductive communication? Recurrent episodes of anxiety or depressed mood? Over consumption of alcohol andor substances in an attempt to self medicate against your out of control emotions? These and many other mental health challenges are both treatable and resolvable. In my 35+years as a therapist to residents of the greater Fox Valley area I have observed that most of my clients choose therapy when they have utilized and exhausted all coping tools and problem solving strategies. As therapist it is my role to facilitate the increase of both coping tools and problem solving skills. As a solution focused therapist I work with my clients to identify and define target problems. Most importantly, we determine outcome goals. I encourage clients to identify and validate the unique strengths each has and apply those traits to increase their problem solving options and coping tools. Growing those tools is of life long benefit to my clients.

I help individuals who feel stuck in cycles of anxiety, depression, and disordered eating find freedom, clarity, and connection. Whether you're overwhelmed by anxious thoughts, constantly battling food rules, or disconnected from your body and values, you are not alone. Together, we can help you build a life driven by what truly matters to you, not fear, shame, or control. Whether you’re navigating life transitions, stuck in perfectionism, or exhausted from years of food and body shame, therapy can help you create space for a fuller, more meaningful life. I approach therapy with the same non judgmental acceptance and compassion I want you to give yourself. In therapy you will learn to notice unhelpful thoughts, build a kinder relationship with your mind and body, and reconnect with your purpose beyond anxiety, worry, or food. I also incorporate mindfulness and self-compassion to support sustainable growth. If you’re ready to stop struggling with your mind and start living, I’d love to work with you. Let’s help you turn down the volume on anxiety and step away from the mindfoodbody battle, so you can return to yourself. Reach out for a free 15-minute consultation to see if we’re a good fit.