Find a Therapist in Middletown, DE

I am inquisitive about my clients and eager to hear about their life and hurdles and I think that comes across in the the sessions. I feel that my clients also pick up on the non judgmental/supportive space I provide in treatment.

I am a licensed clinical social worker (LCSW) and psychotherapist whose foremost goal is to equip each client with practical strategies that effectively facilitate a journey toward wholeness. I possess a bachelor's degree in sociology, a master's degree in administration, and a master's degree in social work. My fifteen years in clinical social work have included evidence-based treatment of clients from all walks of life--from the severely mentally ill to the mildly impaired to Veterans, to those in the general population. Every individual is unique and presents with distinct needs, I approach each case from a person-centered approach. My top modalities include Christian Counseling, Cognitive Behavioral (CBT), Motivational Interviewing, Solution Focused, Compassion Focused, Narrative, Strength-Based and Psychodynamic Therapies. My top specialties include Anxiety, Depression, Anger Issues, Codependency, Coping Skills, Life Transitions, Self-Esteem, Stress, and Thought Disorders. My "ideal client" is the individual who comes to me with the realization of the needdesire for optimal mental health and one who is genuinely motivated to seek change. And, because each individual is unique and presents with distinct, individualized needs, I approach each case from a person-centered approach and implement unique treatment modalities specific to that individual. I approach each client as an empathic listener, with a desire to intently hear the needs, perspectives, and goals of each client. Throughout the session, my tone remained calm, my demeanor poised, and my listening style reflective and non-judgmental. Unlike a physical wound, mental illness is often the invisible wound that many in society silently carry. I was drawn to therapy by my need to help others overcome the stigma that those with mental challenges often experience and to help individuals grappling with mental challenges achieve optimal mental wholeness. My training includes over eight years of intense, hands-on work experience in a mental hospital treating those with schizophrenia, bipolar, depression, etc., as well as five years of work experience with military Veterans in an outpatient clinic. I also work in private practice as a psychotherapist. Successful care and progress for each client look different and are based on the identified needs and goals that each client personally sets for himself. Progress occurs per the client's own pre-established benchmarks and goals, identified and discussed during the initial therapy sessions. My first session with each client is designed to establish rapport and to learn about the client and what brought the client to therapy. During this initial first session, I invite the client to share their needs, concerns, problems, background, etc., and what their goal is for therapy. I also share about myself, my educational background, my work experience, and, based on the client's need, how I can most effectively assist the client in achieving his goals.

I believe in the intrinsic worth of all human beings. I believe that many people do not see their value because it is overshadowed by the shame caused by their perceptions of who they should be and what they should be achieving. There are many reasons why these distortions exist; but one thing is for certain, it creates a feeling of being a fraud and deep shame. A lot of time and energy is used to counteract this secret shame. I feel that it is important to help teens and adults to become authentic and accepting of their strengths and weaknesses instead of putting our emotional and physical energy in denying and being afraid of our humanness. It is exhausting and paralyzing to be so afraid of our imperfections. I believe there is value in accepting our own humanity. We have to climb off our self imposed pedestal which is secretive and isolating and connect with other human beings without the fear of being discovered a fraud. It is so freeing and meaningful.

It's time now to genuinely feel and function better. In order to do that, it's essential to pay close attention to your internal responses to the difficulties and patterns that have been cropping up in your closest relationships, your work, and with respect to your own self-concept, and to do so with someone who can help you see things differently and perhaps more accurately. Together, we will create an open, accepting, safe space, where you also will feel helpfully and persistently challenged to know yourself much better from the inside out, and as quickly as possible.

Accepting new clients for in-person and virtual sessions. Are you stuck in unhealthy relationship patterns with yourself, your family, and maybe even your friends? Do you have difficulty saying “no?” Are you having difficulty with setting and maintaining boundaries that keep you emotionally safe? Unhealthy relationships can leave us heartbroken, unfulfilled, and feeling invisible. We begin to question our own enoughness! We become numb, sad, and disconnected. Sometimes we give up on relationships altogether while longing to be loved and validated. We get stuck between hurting and healing. If you are stuck, we can help. Unstuck Counseling is a therapy practice located in Laurel, MD. Our mission is to heal and eradicate the reverberating effects of trauma in the African American community. We partner with our clients to help them get unstuck! We do this by using culturally sensitive and evidence-based practices to help our clients overcome hurts and create new experiences in the context of a safe, accepting, and nonjudgmental therapeutic relationship. Email us today to schedule an appointment. We are waiting to hear from you.

I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.

I work with individuals who have experienced trauma to be able to live their life to the fullest.

Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. My name is Dr. Jesse Smith, and I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions. My promise to you is that I will listen—really listen—to understand your unique background, identity and needs, and employ established therapeutic approaches to help you flourish in the life you want to lead.

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.

Welcome! Thanks for visiting my page. The idea of counseling can be scary, no matter what our age, and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling has not worked). Together we face what has been avoided to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm, comfortable environment to let go and take new supported risks. My practice works with the philosophy that past experiences can impact our present triggers, current relationships, and even future decisions. I work with past traumas (big or small) and present "pesky" symptoms you want healed through EMDR and IFS therapy to bring deep healing and resolution. Therapy is customized to meet your individual needs and goals. Issues- anxiety, panic attacks, depression, PTSD, trauma, grief, relationship conflict, attachment wounding and struggles, and Life Transitions

Are you looking for a safe therapeutic setting that offers you creative ways to explore the challenges you are facing? My goal is to ensure that you feel safe, heard, and understood. You can choose from a variety of experiential therapeutic tools to increase your awareness and insight and foster opportunities to heal and empower. We are all unique and require a different wellness plan to heal. For over 30 years I have worked with youth, adults, and families professionally and as a volunteer. My experience has provided me with an extensive tool box of interventions and therapeutic modalities in order to individualize treatment that will help you make the connections you need to find balance, growth, and meaningfulness in your life.

I work from a strong attachment base, holding the belief that growth occurs when we feel valued and understood. I work with individuals and their families towards living more connected lives. I view each client and their emotional support system from a perspective of competence and strength.