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Julie Donahue, LPCMH, LPC, NCC

Julie Donahue, LPCMH, LPC, NCC

Wilmington, Delaware
VerifiedTelehealth Available

Professions: Counselor, Mental Health Counselor, Life Coach

Languages: English

Telephone: 856-403-4631

Website: Visit Website

My Approach to Therapy

Welcome! Thanks for visiting my page. The idea of counseling can be scary, no matter what our age, and this is a huge step. Finding the right “fit” can be critical for your success in counseling. Let me tell you a bit about my practice to see if it helps in your search. Most people come to my practice to gain a sense of what patterns are keeping them stuck (even when past counseling has not worked). Together we face what has been avoided to achieve greater satisfaction and fulfillment in our lives. I use humor to normalize symptoms of stress and provide a warm, comfortable environment to let go and take new supported risks. My practice works with the philosophy that past experiences can impact our present triggers, current relationships, and even future decisions. I work with past traumas (big or small) and present "pesky" symptoms you want healed through EMDR and IFS therapy to bring deep healing and resolution. Therapy is customized to meet your individual needs and goals. Issues- anxiety, panic attacks, depression, PTSD, trauma, grief, relationship conflict, attachment wounding and struggles, and Life Transitions

My Practice & Services

A Will and A Way Counseling came about to help the millions of Americans who are motivated to address their on-going emotional and mental health needs. A Will and A Way Counseling is a local mental health outpatient provider. This small private practice is conveniently located, in a serene location, in-Person and telehealth services are offered.

My View on the Nature of 'Disorders'

At this time in our culture, I believe many psychotherapies and programs are designed to only address your symptom and not the root issue. I firmly hold a stance to understand where your symptoms are coming from and to treat the root cause while obtaining symptom relief. I believe with gained awareness our potential to heal is limitless. The brain wants to heal and will keep sending "pesky" messages until its received . My objective is to help bring awareness to the answers that lie within you, learn stress reduction techniques, and guide you to take supported risks that can change your life.

Expertise & Specialties

Age Groups I Work With

TeensAdultsElders

Concerns & Challenges Addressed

AngerAnxietyAttachment IssuesChronic PainControl IssuesDepressionDissociationGrief, Loss, and Bereavement

Therapeutic Approaches & Evidence-Based Methods

Anger ManagementCoachingCognitive Behavioral Therapy (CBT)Compassion Focused Therapy (CFT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Internal Family Systems (IFS)Parent WorkRelational Psychotherapy

Location & Contact