I'm very casual, and can be pretty direct. I feel i'm more of a relational therapist, and things get done in a safe space with no judgement.

Relationship Conflicts? Anxiety? Depression? Extramarital issues? Work Conflicts? I hope that it reassures you to know that I am a Ph.D. Licensed Psychologist and have been in full time private practice for over 35 years. My specialization is providing individual counseling to adults in times of emotional confusion and relationship conflicts. Are you......Feeling overwhelmed? Hurt and confused about the conflict in your intimate relationships? Involved in an unhealthy relationship and questioning your marital commitment? Highly self critical, and frequently questioning your judgement, behavior and feelings? Trying to balance work, marriage, family life while feeling overwhelmed and frustrated? Feeling "stuck in various aspects of your life and unclear about what to do now? My role as a psychologist is to provide you with a confidential, caring and professional setting to privately address your concerns. From the first session, your counseling goals and objectives will guide the counseling process. Our work together will help you build your strengths and resources so you can find real and long-lasting solutions to the issues that concern you. I have spent many years working with individuals of different ages, backgrounds and circumstances. This experience has given me a strong belief in the resilience of people and their capacity to develop new skills that will help them create a more emotionally satisfying life. You don't have to continue to feel discouraged. Change is possible. Please review the video on this page below this text, also visit my website, or feel comfortable to email me. Please note I am currently providing video teletherapy exclusively to all my clients and I also offer an initial 25 minute free video consultation session to explore your current concerns and counseling goals directly. Thank you and I look forward to hearing from you. David I. Milner, Ph.D.

I believe we all possess the strength needed to get through tough times, but sometimes you need an ally. We'll get to know your story, your pain, and your resilience, discovering insights and taking action towards creating the life you want. I’d love to meet you and hear your story.

Life has a way of challenging us in ways we never expect. For some, those challenges are rooted in trauma, transitions, or loss. For others, they may come in the form of anxiety, disconnection, or feeling stuck in cycles that no longer serve them. Josh Montoya believes that healing begins in a space of radical acceptance, compassionate understanding, and authentic connection. With a warm, affirming presence, and a collaborative approach, Josh walks alongside clients as they reclaim their voice, find meaning in their pain, and move forward with intention and hope. At Foundations Counseling, Josh Montoya works with a wide variety of clients who may be seeking services that include: · Trauma and posttraumatic growth – complex posttraumatic stress (PTSD), childhood trauma, combat-related trauma, dissociation, shame and guilt, emotional abuse recovery, trauma-informed care, sexual trauma, narrative reconstruction, reclaiming identity · Mental health and wellness – anxiety, depression, stress management, grief and loss, emotional regulation, identity development, mindfulness-based practices, self-esteem, motivation and empowerment, spiritual exploration · Life transitions – military and veteran transitions, career changes, adjusting to parenthood or independence, early adulthood, relationship endings, divorce recovery, personal reinvention, geographical relocation, midlife crisis, loss, and bereavement · Men’s issues and identity work – masculinity and vulnerability, emotional expression, fatherhood, intimacy and connection, veteran reintegration, boundary setting, assertiveness training, purpose and direction, emotional intelligence · Relationship and interpersonal counseling – trust-building, communication skills, attachment styles, codependency, breakups and infidelity, conflict resolution, emotional safety, boundary repair, relationship patterns, post-divorce adjustment Josh Montoya earned his Master of Arts degree in clinical mental health counseling, as well as his Bachelor of Arts degree in psychology at the University of Northern Colorado. He utilizes an integrative therapeutic approach, tailoring counseling techniques to each client's needs and goals. His practice primarily incorporates cognitive behavioral therapy (CBT), motivational interviewing (MI), existential psychotherapy, mindfulness practices, and strengths-based approaches. He is committed to ongoing professional growth to ensure he provides the most effective, evidence-based care to his clients. Josh completed his clinical training at an acute treatment unit, providing compassionate care to individuals experiencing psychiatric crises and severe trauma. His prior professional experience includes 15 years of distinguished service in the United States Air Force, where he specialized in cybersecurity operations and led diverse teams through high-stakes missions. Josh also has 3 years of experience as a Department of Defense certified victim’s advocate, supporting survivors of interpersonal violence with crisis intervention, advocacy, and emotional support. These roles have provided him with a unique blend of clinical insight, trauma-informed practice, and leadership experience, enhancing his ability to connect deeply with clients from all backgrounds. Outside of his work with clients at Foundations Counseling, Josh enjoys spending time outdoors, pursuing personal fitness goals, high-end PC building, all things nerdy (e.g., sci-fi, 3D printing, AI, philosophy, physics, and more), and engaging deeply with friends, family, and community. His passion for personal growth and authentic relationships extends into every area of his life.

Do you feel like anxiety has taken over your life? Are you constantly battling racing thoughts, avoiding places you once enjoyed, or feeling overwhelmed by fears you can't shake? Do your relationships leave you feeling drained or unsure of yourself? You're not alone, and change is possible! I would love to help. I help people break free from the grip of anxiety, obsessive-compulsive challenges (OCD), and self-doubt so they can live with greater confidence and peace. With a PhD in clinical psychology and advanced training in evidence-based approaches, I bring depth and expertise to my work with clients. I specialize in cognitive behavioral therapy (CBT), exposure response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, and self-esteem work. I have a personal passion for helping those who are trying to establish healthier patterns in the relationships they form. I specialize in Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and Mindfulness. I also specialize in self-esteem work. Whether you’re struggling with intrusive thoughts, overwhelming worry, or low self-esteem, I’ll help you find courage, clarity, and freedom. Find your direction in life again, and let go of the constant struggling. Life doesn’t have to be this hard! I want to help you stop merely surviving and start fully living again. Together, we can help you learn how to effectively manage your anxiety and relationships, and save your energy for life’s greatest pursuits.

Clients find Chris Berger’s style to be a healthy balance of warm compassion, skilled support, and gentle confrontation. He encourages clients’ active participation in achieving results while providing a comfortable, nonjudgmental, and supportive environment. He focuses on empowering clients to make positive life changes. Chris has been involved in the mental health world, supporting work in an effort to support the overall well-being of those in the community for the last 17 years. An extensive array of experiences across different environments led to his true calling for serving various populations and age groups in the field of mental health. Whether you are feeling depressed or anxious, wishing your partner would communicate better, recovering from infidelity, divorce, loss of a loved one, or battling an addiction or struggles with anger, let Chris assist you in finding a healthy solution. Using an action-oriented approach, he can help you quickly identify problems, stop bad habits, and achieve contentment and success. With support, the positive life changes you have been wanting can be made. Chris has extensive experience working with individuals, couples, adolescents, and families, providing solution-focused counseling services as a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC). He offers flexible daytime, evening, and weekend appointments at three counseling offices in Northern Colorado (Fort Collins, Loveland, Windsor). Call today to schedule your free consultation to find out how counseling can help you and your loved ones build a better life.

Monica Lopez is a registered mental health counselor in Colorado, dedicated to supporting clients through life’s challenges with compassion and expertise. She holds both a Master of Science and a Master of Education Specialist Degree in Clinical Mental Health Counseling from Florida State University, along with a Bachelor of Science in Clinical Psychology and a double major in Business Management. As a proud member of Chi Sigma Iota (CSI), an honor society promoting excellence in counseling, Monica upholds the highest standards in her practice. Monica's approach integrates Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Person-Centered Therapy, enabling her to tailor her methods to meet each client’s individual needs. Her journey in mental health began with volunteering at 211 Big Bend, where she answered crisis hotline calls, including those for the National Suicide Lifeline, and engaged in research on suicidal ideation. Monica also provided guidance to students at the counseling center of Tallahassee Community College, gaining valuable experience in addressing a range of mental health concerns. Bilingual in English and Spanish, Monica is able to serve a broader client base, bridging language and cultural gaps to create an inclusive therapeutic environment. At Foundations Counseling, her compassionate, client-centered approach helps clients find pathways to a healthier, more fulfilling life, transforming challenges into opportunities for personal growth.

Liz Rand firmly believes that healing and growing are both processes best engaged with curiosity, connection, and compassion. She sees counseling as a collaborative endeavor, rooted in each client’s unique experience and strengths, and she strives to create a safe and authentic space for such collaboration and exploration to unfold. Liz is well-practiced in walking through difficult seasons with compassionate presence and deep-rooted hope, both personally and professionally. Liz is a Licensed Professional Counselor with a Master of Arts Degree in Community Counseling from Denver Seminary and a Bachelor of Arts Degree in Psychology from Clemson University. She draws on perspectives and techniques from cognitive behavioral therapy (CBT), existential therapy, play therapy, and experiential education to meet each person where they are located at any given moment. Liz brings a broad range of experience into her counseling, having worked in an office-based setting as an outpatient counselor, as well as in various contexts where life happens, such as school, home, and community settings. Before entering the mental health field, Liz worked in outdoor recreation roles – this experience shines through as she considers the therapy process from an experiential lens. She is passionate about walking with people through all seasons of life, whether difficult, joyful, or mundane, and looking together for the little steps that can help move someone toward thriving. • Adults- Individual counseling regarding anxiety, depression, ADDADHD, self-esteem and self-worth issues, parenting, life-coaching and goal-setting, communication issues, self-care • Children, Adolescents, and Teens– Individual or family counseling regarding anxiety, depression, ADDADHD, school and family issues, parenting challenges, general parenting, creative therapies incorporating movement and play, parent-child interactions, communication issues, child and adolescent development, self-care. • Growth-Oriented Counseling– Adjustment, life coaching, self-worth and self-esteem, self-care, whole-person health, individual development. • Life Transitions– life coaching, life stages, job transition, new parents, establishing self, chronic health conditions. When she’s not at Foundations Counseling, you can usually find Liz exploring in some manner, most often with her family. She’s an endlessly curious lifelong learner and looks for those opportunities practically everywhere. She especially enjoys hiking, camping, reading, and cultivating creativity with whatever is on hand (especially improv quilting). In the warmer months, Liz is most likely on or in a lake.

A client's relationship with his or her therapist is very important. Real change is possible only when a client feels comfortable being genuine with the therapist. This ability to be oneself fosters change within a safe environment where clients can explore their experiences. Together we can help you achieve more awareness and a more authentic life. I'm excited to help you choose a path to guide your life's choices. When working with a child who is struggling, I believe the entire family should be involved. Many challenges begin at home, making the family unit an important focal point. Within the confines of a judgment-free relationships, I can help you identify problematic family dynamics. With an understanding that no two situations are alike and that every person's struggles arise from a different background, we are able to set a personalized approach to your therapy.

As a therapist, I work for you--you are the expert on you. I will help you discover the answers and solutions that will help you grow, bring you peace, or set you free. My goal is to provide you with a safe space to be your authentic self, to feel your true feelings, and to say whatever you need to say--all without judgment. I promise compassion and understanding as we work together to rebuild, and sometimes begin to build, on your strengths, talents, courage, and spirit--the first steps in discovering the wonderful, beautiful, powerful person you have always been. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment. We will work together to find the approach that best fits you and meets your needs, goals, and unique situation. Changing our lives begins with the strength and courage to seek help--together we can work towards that change you are seeking.

Times are tough, and many days you feel like you can’t keep up with the demands of life. You may rely heavily on substances, food or distractions to help you feel better, but you know it’s just a temporary fix. Maybe there are events in your past that you’ve been avoiding, but your wisdom tells you that at some point, you’ll need to confront them. However, the thought of facing your past leaves you overwhelmed. Maybe you’ve tried therapy before. Even if it helped in some aspects, you’re still struggling with the same set of symptoms. I can help you find a new way to interact with yourself and the world. While I use many approaches, I am trained in Somatic Experiencing, which is a gentle way to process and improve your life and experiences over time. We know that the body can heal in a state of rest and digest; however, it can be tricky to experience ease in our fast-paced world. We are finding more and more that it’s not just the absence of trauma or the lack of stress that creates a satisfying, high-quality of life. We find that the ability to have positive experiences, interactions in supportive relationships, and other resources protects us from trauma and cultivates a high-quality life. Reach out if I can help you start to process and heal from difficulty and create a more connected and satisfying life.

My perspective emphasizes the complex and dynamic nature of human beings. My approach focuses on helping you gain insight into the variety of factors that have influenced and shaped you and your life. These impacts often present in the therapy process and relationship providing a powerful opportunity to explore and shift patterns. The feedback I typically get from clients is that they have gained a deeper understanding and acceptance of who they are and what they want from their life. I have observed many of my clients to feel more empowered and freer in their lives. My style is informal and conversational, and I strive to be both gentle and direct with my feedback. I see therapy as an organic and holistic process that shifts with the ebb and flow of your life. In general, I ask you to be in charge of the focus of sessions and I will apply my relevant knowledge and skills. I try to provide you with options about different approaches to explore what you bring to session. I enjoy sharing the science of psychology and strive to provide practical information and skills that you can apply in your daily life.