Hi, This is Christina I provide a safe, non-judgmental, non-shaming, therapy environment. I work with clients on learning tools to manage their feelings and emotions.

Welcome, I'm Karen. Armed as a licensed clinical social worker, it is my honor to offer safety, support and understanding as you bravely step into the exploration of a richer, more fulfilling life. I practice primarily Internal Family Systems to address life challenges with trauma, anxiety, depression and grief. My primary focus is to provide a safe place where individuals are free to share openly about their struggles. My office is a judgement free zone where all emotions and thoughts are welcome.

Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leaving you panicky and feeling out of control? Naturally, we begin to question our self-worth. Together we'll get you feeling better about yourself, so you can feel better about your life. "Breakdowns" typically don't happen out of the blue. We develop coping skills to get through the day that work really well! Until they don't. I provide the framework for you to understand these old patterns, so you can create more helpful, long-lasting, and effective ways of being for your life NOW. My hope for you is to regain your self-confidence, decrease anxiety, and feel less fearful of your emotions; so you GET BACK CONTROL OF YOUR LIFE.

Practicing in the mental health field for over 50 years, I thoroughly enjoy working with just about anyone that comes through my door. I am always amazed and honored by the wide variety of individuals that enter my office. My strengths are working with adolescents, adults , and couples with all kinds of issues. A particular area that I have committed myself to over the past 30 years is supporting couples in which one or both mates are living in the aftermath of childhood abusetrauma of all kinds. In particular the "Partners" of survivors of abuse need a specific kind of support to be response-able through the healing process and beyond. Each person that chooses to work with me should know that my overall focus is on moving them forward into a positive, competent, engaged, energized and loving experience in their lives. It is most often necessary to understand and address the pain and challenges people bring into my office, and to support healing. However, as soon as possible we begin looking forward towards growth and increased anticipation of success in all aspects of your life. This "positive" frame of reference is solidly grounded in many wonderful discoveries in the brain science that has emerged within my life time.

Hi! I'm Hilary Maxwell and I love walking along side people as they journey through life's up and down, twists and turns. I am always so grateful when people such as yourself want to have someone to talk to and my aim is to create a space that is safe for you to share whatever you need to in order to get clarity on your next steps when working through a situation and the emotions it may evoke. (CO #0011776) My hope is to create a space that is welcoming and inviting for you to share what you need to. I tend to listen to get a better understanding of the situation and when appropriate offer my thoughts and perspective. At times, this comes across as curious while being direct.

As a psychologist committed to strength-based approaches, I help clients recognize and utilize their existing knowledge and skills to create better lives. My work with clients both supports and challenges them, affirming who they are, what they believe, and how they think they can change. I take an approach that focuses much more on possibility than pathology, and as such, I help clients find creative ways to approach problems and develop personal stories that fulfill them. I consider it an honor to do the work I do, and I strive to not only respect, but enhance, clients' dignity. Creating professional relationships with clients founded in respect, caring, and a desire for positive outcomes, I utilize a wide range of techniques and theories to help clients reach their goals. I work with clients' natural ways of growing, and help them understand and improve how they think, feel, and act. When clients work with me, they find the strength within themselves to develop into who they want to be. I believe expertise on issues is co-created with clients, and in therapy, I strive for people to experience a wide range of feelings and thoughts, from sadness and longing to laughter and joy, so that they can lead their most fulfilling lives in the world.

Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all just need an accepting and neutral person to process life with in order to regain control and understanding. We will work together to build respect and trust. I believe that counseling is not giving a hand to a person sitting in the mud, it's sitting in the mud with them and getting out together. My greatest strength as a counselor is my genuine acceptance of every client in a truly non-judgemental manner. I have successfully worked with many clients with a plethora of presenting concerns. I build trusting, open, and honest relationships with clients first, in order to facilitate growth and change. I know how difficult it can be to share a struggle with someone, I have been there myself, but know that each step taken is progress in the right direction. Give yourself credit for getting this far! I would love to chat to see if we are a good fit or if there's anything I could do to help find your best fit with your journey in counseling.

Hello: My name is Katy. I received my B.S. in Psychology from Boise State University and my M.A. in Clinical Mental Health Counseling from Adams State University. I have experience working with all ages experiencing a variety of mental health struggles including but not limited to anxiety, depression, trauma, high-functioning autism, relationship challenges, attention-deficit hyperactivity (ADHD), bipolar, and more. I am open to working with adults, couples, and families. I strive to make all clients feel safe, supported, seen, and heard during their time with me. I aim to create an open, honest, and empathetic relationship with each client while attending to their individual needs as each person is different. My main approaches include but are not limited to cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and eye movement desensitization and reprocessing (EMDR). I aim for a holistic approach to ensure that every part of a client’s life is considered and addressed during our time together in order to best serve you as the client.

Over my decade as a therapist, I have worked with various clients, focusing on grief and loss stemming from life changes and transitions. I believe that our life experiences shape who we are, and to feel whole, we need to examine different parts of ourselves. I help you explore these aspects by assisting you in crafting and narrating your own life story. While I have a strong passion for working with teens and young adults, I am confident in my ability to support individuals at all stages of life. I also acknowledge the impact of trauma on these narratives and believe in the importance of healing from trauma. My goal is to help you navigate your own path. Therapy can be one of the most powerful, terrifying, and enlightening experiences. I see my role as a therapist as one of empathy and guidance, helping you find your own empowerment. I strive to be an engaged and curious therapist, asking thoughtful questions to create a safe environment for you. I often use humor to help us face the difficulties we encounter together. This is your journey, and I am here as a guide, utilizing connection, knowledge, and humor to support you along the way. I would love to set up a consultation call or a first appointment to answer any questions or help you begin your therapeutic journey.

If you are seeking a warm, relational, empathetic counselor, you are in the right place. My therapist style is informal, yet professional, firm, yet always gentle, and direct, but always kind. More than anything, I want you to find hope and healing. And more than anything, I believe in this journey. It is a difficult journey, to be sure, but it is worth it!

I believe that people are beautiful in their differences, and I am committed to supporting you in embracing the unique qualities that make you amazing. My focus is on helping adults navigate trauma, depression, anxiety, addiction, relationship challenges, identity struggles, and life transitions that contribute to these experiences. I provide a safe, non-judgmental space where clients can explore their feelings and foster personal growth. My goal is to help you create lasting change, offering compassion and ensuring you never feel alone on your journey. I utilize client-centered, strength-based, eye movement desensitization and reprocessing (EMDR), and cognitive-behavioral techniques to help you reprocess past trauma and develop new behaviors that support your goals.

If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.