I have found building a good foundation of trust and a non-judgemental open heart/mind approach allows us both to do our best work. Therapy is work, but I will be there for support and encouragement.

I practice from an attachment lens to help individuals, couples, and families reflect on their individual selves in relation to others that can be instrumental in healing broken relational bonds.

Struggling with relationships, self-worth, or navigating grief and loss? Whether you're working through attachment wounds, life transitions, or the impact of trauma, I offer a collaborative space to explore, heal, and grow. With experience in outpatient, inpatient, and psychiatric emergency care, I specialize in relational healing, self-acceptance, and supporting those affected by interpersonal trauma or unexpected loss. My approach balances deep insight with action, ensuring meaningful change while honoring your unique journey. Our work together begins with structured sessions to understand your history, then we shift to a flexible client-centered approach. I blend relational, cognitive-behavioral, and body-based techniques for nervous system regulation. My trauma-informed framework ensures an emotionally supportive, non-judgmental space tailored to your healing. With a warm and genuine style, I am committed to supporting you on your path to self-discovery, healing, and fulfillment. Currently offering virtual sessions. In-person options are to be provided beginning March 2025.

Openings available for Accelerated Resolution Therapy (ART) and therapeutic counseling! Triggers and stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stressors just aren't cutting it, and you’re growing tired of your own procrastination, rumination, and withdrawing from others. You want to be more present in your life & relationships. I can help by co-creating a brave & safe space and validating you - especially when it feels like no one understands. I can help you feel quick relief from prior traumas and distresses, eliminate triggers, and move forward feeling lighter and calmer. We'll rebuild coping skills for relief now & prevention later. I'll challenge you (with care), offer accountability, and use your strengths to help you meet your goals. Ideally, we'll also laugh together and connect as humans. You're struggling now and contacting therapists only to wait for responses is frustrating. Skip the waiting and take another step toward relief now by scheduling a brief phone consult directly on my website!

I believe in meeting every client where they are and going the extra mile to build strong and trusting relationships. I am dedicated to individualized, client-driven therapy, recognizing that every person is different and moves through the world uniquely. I strive to work collaboratively with each client to address their specific wants and needs, tailoring each approach to fit them best. I graduated with my MSW and a certificate in trauma from Simmons University. My main areas of focus include trauma, anxiety, depression, and life changes. I have a background working with children and families with intense traumatic experiences. Currently, I am working with clients ages 4-32. I take pride in working alongside children and young adults to give them the skills they need to learn and grow. I utilize a variety of interventions, including TF-CBT, attachment theory, mindfulness, somatic process, active listening, motivational interviewing, grounding, and psycho-education. Living in this world can be challenging, and my goal is to help clients find their own ways to make it easier. I work alongside them, letting them guide the direction of therapy. I am dedicated to creating a strong therapeutic relationship and invite clients to schedule a consultation to see if I am a good fit or to inquire further about my services.

I believe that no two people experience the world in exactly the same way, and that many of those differences are often labeled as a negative simply because they do not fit into whatever current definition of “normal” dominates mainstream culture. I want to empower those individuals to embrace their experience of the world as valid and identify new ways to successfully navigate the world on their terms. I consider myself an eclectic and humanist therapist -- I draw on whatever is best going to serve the person I'm working with all while assuming the best in them. I rely on Cognitive Behavioral Therapy (CBT) and Narrative Theory quite a bit, as I believe our thoughts and the stories we tell ourselves are powerful ---- the ability to change them even a little to give ourselves the upper hand has the potential to be life changing. I also lean into Dialectic Behavioral Therapy (DBT), as I like how it allows for us to account for the less than desirable circumstances we sometimes find ourselves in without placing blame. Plus, it allows me to incorporate Mindfulness skills and other behavioral skills that some folks find extremely helpful.

If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.

At Stone Bridge Counseling Center, therapy is based on psychological principles and techniques that tend to the mind, body, and soul. You will be assisted in establishing therapeutic goals which will partially direct the counseling focus. You will learn how to evaluate your behavior using your goals as your guide.

Life has a way of challenging us in ways we never expect. For some, those challenges are rooted in trauma, transitions, or loss. For others, they may come in the form of anxiety, disconnection, or feeling stuck in cycles that no longer serve them. Josh Montoya believes that healing begins in a space of radical acceptance, compassionate understanding, and authentic connection. With a warm, affirming presence, and a collaborative approach, Josh walks alongside clients as they reclaim their voice, find meaning in their pain, and move forward with intention and hope. At Foundations Counseling, Josh Montoya works with a wide variety of clients who may be seeking services that include: · Trauma and posttraumatic growth – complex posttraumatic stress (PTSD), childhood trauma, combat-related trauma, dissociation, shame and guilt, emotional abuse recovery, trauma-informed care, sexual trauma, narrative reconstruction, reclaiming identity · Mental health and wellness – anxiety, depression, stress management, grief and loss, emotional regulation, identity development, mindfulness-based practices, self-esteem, motivation and empowerment, spiritual exploration · Life transitions – military and veteran transitions, career changes, adjusting to parenthood or independence, early adulthood, relationship endings, divorce recovery, personal reinvention, geographical relocation, midlife crisis, loss, and bereavement · Men’s issues and identity work – masculinity and vulnerability, emotional expression, fatherhood, intimacy and connection, veteran reintegration, boundary setting, assertiveness training, purpose and direction, emotional intelligence · Relationship and interpersonal counseling – trust-building, communication skills, attachment styles, codependency, breakups and infidelity, conflict resolution, emotional safety, boundary repair, relationship patterns, post-divorce adjustment Josh Montoya earned his Master of Arts degree in clinical mental health counseling, as well as his Bachelor of Arts degree in psychology at the University of Northern Colorado. He utilizes an integrative therapeutic approach, tailoring counseling techniques to each client's needs and goals. His practice primarily incorporates cognitive behavioral therapy (CBT), motivational interviewing (MI), existential psychotherapy, mindfulness practices, and strengths-based approaches. He is committed to ongoing professional growth to ensure he provides the most effective, evidence-based care to his clients. Josh completed his clinical training at an acute treatment unit, providing compassionate care to individuals experiencing psychiatric crises and severe trauma. His prior professional experience includes 15 years of distinguished service in the United States Air Force, where he specialized in cybersecurity operations and led diverse teams through high-stakes missions. Josh also has 3 years of experience as a Department of Defense certified victim’s advocate, supporting survivors of interpersonal violence with crisis intervention, advocacy, and emotional support. These roles have provided him with a unique blend of clinical insight, trauma-informed practice, and leadership experience, enhancing his ability to connect deeply with clients from all backgrounds. Outside of his work with clients at Foundations Counseling, Josh enjoys spending time outdoors, pursuing personal fitness goals, high-end PC building, all things nerdy (e.g., sci-fi, 3D printing, AI, philosophy, physics, and more), and engaging deeply with friends, family, and community. His passion for personal growth and authentic relationships extends into every area of his life.

I’m a counselor who believes that no one should go through hardships alone. I work to help people find the context and understanding necessary to find their path through life. I take a measured and direct approach filled with compassion to help work towards set goals with the use of clinical exercises both in and out of the therapy room. I work from the concepts in CBT, motivational interviewing, and narrative therapy to help my clients create the structures in their lives needed to change their world.

Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.

Each individual is uniquely shaped by their life experiences, including the inevitable experiences of pain, loss, anxiety, and joy in human life. Even in the midst of tremendous pain and suffering there is opportunity to find meaning, purpose and vitality. My goal as a clinician is to foster a safe, supportive, nonjudgmental environment in which you can share your life experiences and gain new perspective and understanding. I am here to guide you as you work through life’s challenges and provide you with effective tools and techniques to live a more fulfilling life. I have experience working with individuals ranging from adolescents to older adults who are struggling with depression, anxiety, trauma responses, attachment ruptures, adverse life events, and relationship issues. I use a variety of techniques and approaches from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT). I specialize in eye movement desensitization and reprocessing (EMDR) therapy and the developmental needs meeting strategy (DNMS) for attachment repair.