I'm happy to help you reconnect more consistently with your power and direct it towards the fun big dreams you're inspired by. I am committed to your well-being and invite you to be present in love, appreciation, and deep knowing of your intrinsic worth. I'm excited for you to ride your potential to thrive. I will engage you in mind-body (aka conscious and subconscious) connection to effectively enjoy using your inner guidance system (your emotions) and your body cues to be what and where you desire, feeling how you choose to feel. I'm really looking forward to showing you how to free yourself and feel your ever-evolving expansion with intention, inevitably and inadvertently benefitting the those around you, directly or indirectly.

Deciding to enter therapy can be a challenging decision. The idea of talking about things that you may be struggling to understand yourself can feel daunting and intimidating. People often ask me, "how does therapy work?" Well, much of our daily life is rushed and focused on the needs of others. Therapy is a space that gives you the opportunity to focus on yourself. It's a time where you can slow down, process, and make sense of the parts of your life that feel messy or cause stress. I'm passionate about helping individuals understand the relationships, experiences, and sometimes unconscious patterns that have shaped their lives. By sharing my understanding of your concerns with the respect and thoughtfulness that it deserves, I hope to not only help you find insight and relief from these stressors, but help form new understandings of your past and present so you can feel good about the next chapter of your life.

“You’re Not Broken—You’re Stuck. Let’s Get You Unstuck.” As a therapist in practice for 20 years, I’ve worked with individuals and couples from all walks of life, each with their own unique story. I don’t believe in a one-size-fits-all approach. Your experiences, background, trauma, and relationships are yours alone, and your therapy should reflect that. I’m a proactive therapist. This means we won’t just talk—we’ll work together to understand what’s holding you back and build tools to move forward. Whether you’re navigating anxiety, grief, life transitions, or relationship struggles, I provide a tailored, compassionate space where growth can happen. For couples, I help partners break through communication barriers, heal from betrayals, and rebuild connection. I understand how vulnerable it can feel to come to therapy together, and I meet you both with respect, curiosity, and practical strategies that get results. I offer sessions in-person in Los Angeles and virtually for clients across California. Clients often tell me they appreciate my warmth, honesty, and ability to gently challenge old patterns. You don’t have to do this alone. Together, we’ll work toward the life and relationships you want.

Life can feel overwhelming when you're weighed down by unresolved trauma, relentless anxiety, creative blocks or the deep pain of grief. You might find yourself stuck in ruminations that keep you from moving forward—whether you're a high achiever or someone supported by your family just launching - mental health issues hold us back from reaching our full potential. Navigating a painful breakup, feeling intense insecurity or struggling with people-pleasing, humans can find themselves in patterns they can’t seem to break. But there’s hope. Together, we can work through these heavy emotions, helping you find relief and renewed purpose.

Reaching out to a therapist can be a difficult step to take. I know the profound pain that can come when dealing with mental health challenges, including addiction...yours, or as a family member affected by another person's addictive behaviors. I understand how traumatic it feels to grow up with an addicted or emotionally immature parent, or how it feels to be in an unhealthy relationship. These experiences can lead to devastating feelings - shame, abandonment, depression, anxiety, isolation, anger, & much more. I invite you to share your feelings in a safe & nonjudgmental space where you can feel understood & heard. It is important to explore the past & how your attachment to your people has shaped your approach to life. I work with all types of trauma, including complex, relational & developmental trauma, sexual abuse, & traumatic grief. I integrate EMDR Therapy, Mindfulness, and other modalities, to assist you with healing your pain so you can live a fulfilling life. I would like to guide you toward uncovering your inner resources & collaborate with you on identifying thoughtful, solution-focused, strength based interventions. Through this work, I will help you make sense of the past and recognize unhealthy patterns so you can move toward creating a more balanced, inspired & soul-centered life for yourself, leading you to find your joy.

Are you feeling frustrated, stuck and distant from your partner? Do you and your partner have frequent arguments that don't ever get resolved? Are you tired of walking on eggshells at home? Relationships can be challenging, especially if it's been tense for awhile. I help couples move from conflict to connection by helping the rebuild trust, create emotional safety, and learn to communicate better. During our initial appointments we will explore the challenges in your relationship that are keeping you both stuck. We will develop a treatment plan which include assignments, in-session exercises, and evidence-based tools that fit your unique situation. Usually our clients are in therapy for about 12-24 sessions before completing treatment successfully. Reach out to schedule your free video or phone consultation today!

With life comes pain and frustration, but learning how to cope is what aides in long-term happiness. I am here to help you achieve your short and long-term goals with your career, relationshipsfamily, and personal growth. Additionally, in over close to a decade of working in the field, I have found that addictions of all kind are prevalent no matter who you are or where you come from. Often overlooked is that depression andor anxiety are the source of addiction. Understanding ourselves and working on what parts of ourselves hinder our progress in life is essential in creating and maintaining change. Helping individuals and building meaningful relationships is my ultimate passion in life.

I believe that anyone can change, at any time. Everyone faces challenges at different points in their lives, and it is what we do with these challenges that make the difference. I help my clients find their truth, identify and address their obstaclesissues, and move towards the peace and balance that is desired. A person's journey of growth and healing is personal. My approach is non-judgmental, caring, direct, and geared towards the individual and their particular needs.

As a certified substance use counselor, family systems coach, biofeedback practitioner, and interventionist, I work to destigmatize and heal trauma, depression, anxiety, and dysfunctional dynamics amongst people of all ages, genders, and communities, non-judgmentally and with a sense of humor. I’m committed to helping individuals and their families overcome challenges with an approach that’s compassionate, evidence-based, and tailored to meet their unique needs. In Pacific Palisades for the past 7 years, I have relocated, with new office spaces in Santa Monica, Malibu, and Beverly Hills, in-person and by telehealth. We just talk. And it helps. My role is in teaching skills to feel better right now, while simultaneously tackling past traumas, usually without the use of medication. I help manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants, and offer computerized biofeedback for those symptoms as well as general anxiety. Recognition of ongoing issues and an openness to change are how we begin the process. So, congratulations. You’re here because you’ve made it this far, or because you care enough about a loved one to be here on their behalf. It's going to get better.

We are all navigating the ups and downs of life the best that we can, where at times it may feel effortless and other times a bit more difficult. Life challenges such as transition, unhealthy relationship dynamics, unhealed trauma, divorce and loss, can cause us to lose touch with our inner voice and leave us feeling disconnected from ourselves. I help individuals and couples to reconnect to that inner voice that guides you towards what you want, what you believe is right, and towards any healing that may need to be done. I am a student of all things related to the human experience and truly believe that one person’s healing has significant positive ripple effects. Our bodies are messengers for our feelings and often, we need to find our way back into our physical body in order to find balance again. With a passion for understanding complex human behaviors, I work with adults, couples, and families looking to restore balance to their lives. My process incorporates my academic and professional background in trauma informed therapy, Ketamine Assisted Therapy, EMDR, and somatic awareness with different therapy modalities to create a therapy experience that resonates with you.

Summer's comin'. And you don't want to get out of bed on a beautiful day.The blinds make it dark inside You can hear people outside, enjoying life. Or you can't stop worrying-stomach churning. ? Panic? Do you have a feeling of doom? Can't even brush your teeth, because you're just moping with depression. You can't get anything done because anxiety squashes you and makes you feel scattered? What about HAPPY? What about CALM? What if you could schedule exercise, meet with friends, get things done, and take good self-care, and be happier? What if you could get out of bed energized and looking forward. What if you didn't have butterflies in your stomach, or want to cry, but FELT WELL and SAFE? Want to quell rising panic quickly, calm your worries, and raise your mood? And BE PRESENTLY ENGAGED WITH FRIENDS? My 90 Day program can reduce or resolve your Depression, Anxiety, or Panic. SPEED OF CHANGE will allow you to feel significantly better by the first session end. Let's know some more about each other first. Visit my web.page. CBTNeuroBio. I'm also a Dr. Phil Therapist. . Let's get to know a bit more about each other first. Check out my web.page. Maybe You'll want someone like me to help you get things better.

Authenticity, curiosity, awareness, playfulness, humor, and responsiveness are the characteristics that guide my practice. During each session I will create space for us to discuss how our communication is going and invite you to share any concerns or awarenesses you have about our interactions. Mostly, you can expect that I will want to get to know you. I'm a licensed therapist with master's degrees in both social work and early adolescent educations. Since 2002 I've been honored to help teens and adults who struggle with trauma, conflict, loss, grief, family and relationship conflicts, mood difficulties, anxiety, and various other challenges. My years of Zen meditation have helped me cultivate a judgment-free and compassionate interest in my clients and their experiences. Focusing on our here-and-now relationship can help us discover belief patterns, perceptions, and thoughts that impede your personal growth. I'll help you explore your physical, spiritual, and emotional experience to help you boost clarity while creating coping skills that will work for you. I rely on mindfulness to expand your capacity for growth. Whether short or long term, therapy can shed light on long hidden relational patterns and questions. Most importantly, the therapeutic process can provide you with varied solutions, real change, and insight for the future. Please call me for a phone consultation so that we can discuss your specific needs.