My clients are the drivers of their therapy and I encourage them to use the time and space as they need. I provide prompts and thought-provoking questions when the client feels they are "stuck" and encourage self-growth.

My goal is to help you realize that you do not have to be afraid of who you are. I hope to support you in connecting with and appreciating your basic goodness, wisdom, strength. I know that we all embody basic health and the capacity to love and be loved. We all possess strengths. As a result of pain, these capacities can become obscured. My 40+ years of mindfulness practice, professional experience, training and study have taught me this. I provide a safe and caring environment where together we will use your strengths to access your ability to thrive. I work with families, individuals and groups to support your coming into balance.

Collaborative Online Therapy: Support with Anxiety, Stress, Self-Doubt, Perfectionism, Grief & Loss, Life Transitions and More Have you been feeling the stress of this time in your life? If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you don't have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others. With my training as a professional counselor, I can provide you with the tools to help you become more aware of your feelings, how to acknowledge them without getting stuck in them, and how to work past them. My collaborative approach is relational, helping individuals meet goals, and build self-compassion and acceptance. I listen with humility and empathy. If you are struggling, please remember you don’t have to do it alone. It’s okay to ask for support. It’s okay to become more aware of habits that no longer serve you. Change is possible. Reach out today.

If you’re feeling stuck, caught in worry, self-doubt, or anxiety that just won’t quiet down, you’re not alone. Maybe the ways you’ve managed things before don’t seem to help anymore, or you're just feeling tired of holding it all together on your own. Reaching out for support can feel like a big step, and I want you to know it’s okay to not have it all figured out before you do. I work best with people who are thoughtful and ready for change, even if they’re not sure where to start. My job is to help you make sense of what you’re going through, and to walk with you as you move toward a life that feels more balanced, meaningful, and true to who you are. In our sessions, I use proven approaches like ACT, CBT, ERP, and EMDR, but more than that, I focus on what actually works for you. We’ll slow things down, get curious about what’s going on inside, and work together to build tools that help you handle hard emotions, make decisions that fit your values, and feel more in control of your life. I believe change happens when we feel seen, supported, and safe. Therapy with me is a space where we can be real, with all the messiness, fear, and hope that comes with being human. If you're ready to begin, I’m here to meet you where you are.

Inner struggles often result in outward stress and confusion in relationships, parenting, work or school performance, and life enjoyment. It's time for you to step out of the shadows of self-doubt and worry. Therapy can help you feel better about yourself and your relationships, while also providing effective tools for handling challenges. You deserve a fulfilling life that includes feeling good about yourself and enjoying your important relationships. I have over 28 years of experience working with individuals, couples, families, and adolescents. I'm comfortable sharing my knowledge and understanding of mental health issues. That said, I also believe the relationship between a client and therapist is one of the greatest healing tools around. My style is warm, genuine, and interactive. Having a psychologist's support and guidance is one of the best gifts you can give to yourself and your loved ones. If you're ready to step in that direction, I'm ready to take the journey with you.

Hello. I'm Paula Green. I am a Licensed Professional Counselor in Idaho, Colorado and New Mexico. My focus is helping teens and adults struggling with Anxiety, Depression, OCD and life transitions. I love to engage and get to know my clients! I'm truly interested in their lives. I want to get to know my clients perspectives and where they struggle. I also want to help them get better so I like to gently but directly encourage clients to make goals and changes so their lives can improve.

We are a team of therapists that specializes in working with children, teens, their families, and adults processing attachment and childhood experiences. We have several Registered Play Therapists (RPTs) on our team, as well as therapists working toward their RPT. We also offer neurofeedback therapy. We believe it is an honor and a privilege to walk alongside our clients through their healing journey. If you would like to learn more, give us a call.

Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of issues life might throw. I believe we all have the ability to grow and change, and those abilities look different in all of us on an individual level; I specialize in cooperating with you in your journey in unlocking your own inner strength and using it towards mental wellness.

My style as a therapist is warm, compassionate, and deeply supportive, while also being direct and bold (at times). I recognize the importance of creating an inviting space where you feel truly heard, and empowered to explore what’s on your heart. I specialize in working with soulful, self-aware women who may feel anxious, overwhelmed, or codependent. You might desire deeper, more meaningful relationships but find yourself trapped in old patterns or beliefs that no longer serve you. With a background in traditional therapy and a personal interest in spiritual healing practices, I’m able to blend practical tools with deeper emotional work. I help you uncover the unconscious beliefs that may be holding you back while we explore the root causes of your anxiety, self-doubt, and patterns of behavior, using a combination of somatic work, inner child healing, and attachment-based techniques to bring lasting transformation. I know what it’s like to feel stuck, and I’ve spent years studying and integrating tools that have helped me and countless others find greater peace, confidence, and alignment. Whether you’re struggling with anxiety, low self-esteem, or simply feeling disconnected from your true self, I’m here to guide you toward a more fulfilling life. Together, we’ll work at your pace to create meaningful, lasting change that feels both empowering and authentic. If you’re ready to reclaim your sense of self and step into a life of deeper connection, purpose, and joy, I’d be honored to support you on that journey.

My goal as a therapist is to help individuals and families achieve greater levels of wellness. None of us can control all of the situations we face in life. However, it is possible to develop a sense of wellness that goes beyond daily circumstances and allows you to feel joy, even in difficult times. I help clients to build the tools and insight needed to identify and overcome current roadblocks while better utilizing strengths. I use specifically designed experiences in sessions to help make therapy useful, motivating, and memorable. I also help families through a specific skills training to build healthy conflict skills. Conflict is often unavoidable, but it can be done in a healthy way. Contact me to see if the services and experience I provide are a good fit with what you are hoping to achieve.

Are you a person who has not taken the conventional route? Maybe you have experienced that sense of Other or Outsider frequently in your life? If so, you are among my favorite kind of people to help! I love to support my clients by educating them about how our brains and bodies are influenced by our emotions and then teaching how to build emotional navigation skills on this foundation. I am a licensed HeartMath Provider, certified in EMDR, and have a certification in Positive Psychology from UPenn. While I am very skills-focused, I do believe an enormously helpful part of therapy happens in the moment, by being present and really listening.

Has someone in your life told you that drinking or drugs are a problem for you? They're wrong! Your use is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to the causes and conditions of your substance use. My name is Adam, I’m in long-term recovery and I would like to give you something that was given to me. If you’re sick and tired of being sick and tired, please call me. Let’s see if we’re a good fit for each other. My approach to therapy is simple but not easy, we are going to do some work. First, are you ready to be completely honest with yourself? If you can say “yes” then you may be ready to get clean and sober. If you’re not quite ready to give up alcohol, we can also look at harm reduction in your drinking, there is a solution and there is hope. Would you like to work with a guy that has been where you've been? Maybe you feel it’s too late? Maybe you feel you’ve already lost people? There is hope, countless people recover from drugs and alcohol every day, why not you? Let’s talk, call me right now.t