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Why Do Teens Cut Themselves? August 7, 2014 . 39 Comments
Editor’s note: If you or someone you know is in crisis, please click here for information about seeking help. Cutting is a popular way for teens to self-injure without the intent ... Read More
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9 Affirmations to Repeat Every Day July 25, 2014 . 12 Comments
What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More
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Ever Wondered Why You Bite the Insides of Your Cheeks? June 30, 2014 . 329 Comments
Twisted lips, contorted mouth; you know the look of someone who is biting the inside of their cheeks when they are stressed. Why do people do that? Most of us understand it as a bad habit ... Read More
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Oxytocin’s Potential Link to Domestic Violence, and Other News June 12, 2014 . 6 Comments
A brain hormone called oxytocin has long been linked to feelings of love and affection. The chemical helps initiate uterine contractions during child labor, and is released in large quantities ... Read More
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‘What Have I Done?’ An Introduction to Trichotillomania June 8, 2014 . 10 Comments
Imagine having long, beautiful lush lashes, and then in an instant, realizing you have mindlessly yanked them out for no apparent reason. Worse yet, you have pulled the majority out, so ... Read More
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Does Your Calendar Reflect Your Life’s Priorities? June 3, 2014 . 9 Comments
Here’s a simple test to see if your important relationships and activities are priorities in your life. Pull out your calendar and review your many tasks, appointments, and responsibilities. ... Read More
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Does Therapy Work? Five Signs It’s Making a Difference May 17, 2014 . 9 Comments
Venting to your therapist about your stress can provide welcome respite from the chaos of daily life. A therapist isn’t just a paid friend, though, and making progress is key. Change ... Read More
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300 Schoolgirls and the Shock of Community Violence May 15, 2014 . 5 Comments
The April 14 kidnapping of nearly 300 Nigerian schoolgirls has sparked international outrage as concerns about the girls’ fate grow more dire. A popular Facebook and Twitter hashtag ... Read More
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New Insight into the Stress-Health Connection and Other News May 9, 2014 . 3 Comments
Scientists have long known that negative emotions can negatively affect cardiovascular health, leading to serious health conditions such as strokes and heart attacks. The mechanisms behind ... Read More
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Even Dogs Sometimes Need Anxiety Medication May 7, 2014 . 5 Comments
As anyone who’s ever lived with a dog can attest, dogs’ emotions are complex and occasionally bewildering. And for some dogs, emotions are overwhelming. Whether they’re tearing ... Read More
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Paws for Thought: Tails of a Therapy Cat May 3, 2014 . 6 Comments
Meow! I am a cat therapist. No, I don’t have the fancy degree and years of experience like my human does—but like other pets in animal-assisted therapy settings, I collaborate with ... Read More
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Three Levels of Fear and What They Mean for Your Happiness April 25, 2014 . 10 Comments
Do you live in fear and anxiety? Do you think they protect you? They may—to a degree. The startle reflex is protective; if we happen to step in front of a moving car, we immediately jump ... Read More