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Feeling Unworthy or Undeserving? Let’s Undo That July 28, 2014 . 15 Comments
Being deserving means having an expectation of goodness in your life. It is the goodness of people, relationships, and situations that we all want and deserve in our lifetime. We are all ... Read More
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9 Affirmations to Repeat Every Day July 25, 2014 . 12 Comments
What if we told you that with a single simple phrase, you could turn a bad day into a great one and turn pessimism into an instantly brightened attitude? You could write “I am beautiful” ... Read More
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3 Easy Ways to Improve Self-Image and Boost Self-Esteem July 14, 2014 . 9 Comments
Everyday tasks can deteriorate our self-esteem and self-image. The media are constantly telling women how to look—get smoother skin, lose weight, look younger. Men are bombarded with ... Read More
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Marijuana Could Help Epilepsy, and Other News June 27, 2014 . 6 Comments
For children experiencing treatment-resistant epilepsy, every day may be filled with seizures. Their parents have increasingly begun advocating for the legalization of medical marijuana ... Read More
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Photo Differences Can Dramatically Alter First Impressions June 5, 2014 . 4 Comments
If you think you spend too much time worrying about your social networking profile photo or your professional head shot, think again. A new study suggests that even small changes in a photo ... Read More
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How Can I Come to Terms with My Lousy Lot in Life? May 30, 2014 . 5 Comments
It might surprise you to hear this, but I think you might be on to something in seeking self-acceptance. While I do not think that you should accept that your current circumstances and ... Read More
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Seven Ways to Start Overcoming Impostor Syndrome May 29, 2014 . 8 Comments
Have you ever felt like a fake or a fraud in your workplace or graduate program? Worry that other people might “figure you out?” Impostor syndrome is that insecure feeling, deep down ... Read More
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Not Necessarily Narcissism: Self-Love for Building Confidence May 22, 2014 . 7 Comments
The two greatest days of my life took place in August, eight years apart. One was in 1998, when my eldest daughter, Gabriela, was born. The second happened in 2006, when I gave birth to ... Read More
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How to Find a Date and Ask a Person Out without Fear May 16, 2014 . 6 Comments
Forty-four percent of the U.S. adult population is single, according to Census figures. Why, then, is it so hard for singles to meet? In previous generations, there were plenty of organized ... Read More
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Healthy Relationships Can Ease Anxiety May 14, 2014 . 6 Comments
We’ve all heard that life’s problems don’t disappear because of a romantic relationships. But according to a new German study, love really might conquer all. Researchers ... Read More
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Expressive Arts Visioning with Vision Boards May 12, 2014 . 5 Comments
“When you wish upon a star, Makes no difference who you are. Anything your heart desires Will come to you.” “When You Wish Upon a Star” is a song written by Leigh ... Read More
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Master This to Boost Your Self-Esteem and Create New Opportunities May 8, 2014 . 5 Comments
For years we have known that when we accomplish something, our self-esteem and sense of contentment grow. As a child, it might have been activities such as tying shoes or whacking a baseball ... Read More