Thank you for your letter. I am sure that it hurt your feelings, to say the least, when your husband laughed at your request to remove the woman from his Facebook friends list. I also think that, while your feelings are very understandable, this woman is in some ways a red herring for both of you. My sense is that something is missing from the marriage and your feeling undervalued might be there with or without the online classmate. Somehow, his flirtation only exacerbated a feeling of disrespect and devaluing—a big “ouch” for anyone.
First of all, “extremely flirtatious” sounds concerning. From what you saw, did it stray into the sexually explicit? Did they toy with the idea of taking things a step further—“Hey, at the next class reunion, you and I will have our own private stroll down memory lane,” or something along those lines? It is hard to make a judgment about this secondhand, though again the important thing is your hurt feelings and the sense of being in second place (yikes). We all want to feel we’re “the one” with our partner. I also, though, wonder if his leaving it open for you to read was an unconscious communication of a kind, a signal to you that he wants these kinds of conversations with you and not her. An indirect distress call of sorts, or maybe even a protest bordering on the passive-aggressive. If this is truly a “secretive” relationship, he’s not being very secretive about it.
As for marital drift, I can’t tell you how common an issue this is for long-term marriages. Routine and day-to-day security is a double-edged sword: it is comforting, but it can dull our appreciation of who we’re with. We feel secure in knowing what to expect, that our partner is there for us, day in and day out … and may also begin to wish for something a little more vivid and emotionally satisfying, since our partner is always there day in and day out. Routines both soothe and lull us into complacency. Plus, if someone is “always there,” there may be little urgency regarding sex. Sex and physical intimacy (touching, cuddling) can wait until later, or the next day, tomorrow, maybe this weekend, next week … etc. Perhaps, then, this incident is an opportunity to rekindle something. Your husband obviously means a great deal to you, and I have the feeling a little freshness in the romance department could liven things up.
I’m thinking of at least two things to possibly try, depending on the state of affairs. First, more superficially, you could try something spontaneous that you both find a turn-on, something outside the usual routine—a weekend getaway somewhere you both like, some lingerie or a sexy movie you can watch together (and no, we’re never too old), back rubs, an old role-playing game you haven’t tried in a while. These are just some of the first things that come to mind. Laughter, too, can be sexy. Perhaps you both need a night out at the comedy club, or dance lessons (my wife’s favorite), followed by a nice dinner while sharing memories. There’s also massage: a foot rub with massage lotion can do wonders, taking a bath together with candles, and so on. Again, these are more surface things, but sometimes a little spark is all that’s needed.
I would emphasize avoiding concrete solutions at first—i.e., to “unfriend” her or not—until after you have shared feelings and listened and tried to understand how the other feels. Jumping into concrete details will dilute the more essential task of understanding each other’s perspectives and hopes, fears, desires, etc., at play in the marriage as of today.
Or it could be that what’s needed is way of addressing the depths of your feelings and the concern over a strained connection; you may want to sit him down, at a time that works for both of you, and spell out as calmly and non-accusingly as you can what it is you feel and would like to see happen, to make sure he really understands your concerns and how this episode has hurt. I recommend approaching this as partners who are seeking to strengthen the bonds of “the team.” (Rather than “you’re my problem here,” it’s “distance is our problem here.”) Try to keep the focus on you as much as you can, rather than that online woman. He is married to you, not her, but you’re not feeling it lately. You miss him as the man you love, and want to feel him as your chosen partner, not (I’m just guessing) your roommate. You can also mention that when he laughs and dismisses the idea, it feels minimizing and perhaps even abandoning.
I would emphasize avoiding concrete solutions at first—i.e., to “unfriend” her or not—until after you have shared feelings and listened and tried to understand how the other feels. Jumping into concrete details will dilute the more essential task of understanding each other’s perspectives and hopes, fears, desires, etc., at play in the marriage as of today.
Try asking him for his perspective, and—here’s the hard part—try and listen as openly as you can. Imagine, for a moment, you are a friend and not his wife. Is there something bugging him about the relationship? What does he think may be going on here? What was it he found with this friend and not you that can, hopefully, be sparked in the marriage? Does he understand how hurtful it was to stumble upon this online “chat”? I hope that such a dialogue would strengthen your bond, since hurt feelings can also be a catalyst for a couple’s coming closer together with deeper understanding.
It is often a turn-on to feel one’s partner understands how they feel, what they desire, and what hurts. Then we have not just a partner but an ally, someone in our corner who knows our heart, warts and all, and loves and accepts us for who we are. I hope you and your husband are able to find some of this … and there’s no shame in seeking out some couples counseling if the two of you need a little assistance sharing and hearing each other. Sometimes, even just a handful of sessions, with a focus on empathic and reflective listening, can help.
Best of luck to you, and thanks for bravely writing!
Darren
The preceding article was solely written by the author named above. Any views and opinions expressed are not necessarily shared by GoodTherapy.org. Questions or concerns about the preceding article can be directed to the author or posted as a comment below.
