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Life can be very confusing. When a person walks into a therapy room for the first time, they are often emotionally bruised and looking for some clarity about their world and their own responses to events and circumstances. It is a privilege for me as a therapist to help the people I work with to make sense of it all. I help my clients learn to listen to themselves with respect, compassion, and curiosity. People can develop this courageous curiosity when they learn to have faith that whatever they find out about themselves makes sense and is coming from a decent place. It is often difficult to cultivate the habit of validating one's own thoughts and feelings (especially if one has long experience of doing the opposite), but it is extremely rewarding as the changes begin to be noticeable.

Everyone comes to a point in their life where they find themselves struggling to reach their potential. Whether this struggle includes feelings of depression or anxiety, or it involves a deeper issue, no one has to go through the struggle alone. Sometimes we go through unexpected changes, whether in our professional life, our personal relationships, or even the state of the world. It is times like these where having the right support matters most. I seek to aid individuals in achieving their potential with many of the tools they already have. I also work with people to recognize thought and behavior patterns that tend to get in the way of them being able to thrive. I draw from the cognitive behavioral, interpersonal, solution-focused, and reality approaches to help overcome life's obstacles. Being in therapy does not automatically mean something is wrong with you. It is simply the process of taking a look at your life, seeing what works, and what does not, and making the necessary changes to propel you forward.

You're likely here because you feel stuck. Perhaps you're a couple caught in the same painful arguments, or a man navigating the pressures of vulnerability and modern life. You might be struggling with intimacy, sexual concerns that bring you shame, or difficult relational patterns you can't seem to break. Taking this step to search for a therapist is an act of profound courage, and I honor the part of you that is seeking healing and growth. My practice is dedicated to providing specialized support in these key areas. I help couples reconnect and rebuild trust using emotionally focused therapy (EFT). I provide a dedicated space for men to explore their unique challenges with stress, relationships, and identity. As a trained sex therapist, I work with individuals and couples on issues from desire and performance anxiety to what is often called 'sex addiction.' I also have advanced training in helping clients understand and manage complex personality patterns like BPD and NPD traits. Across all these areas, my approach is integrative and depth-oriented. We will use insights from psychodynamic Therapy to understand the roots of your patterns, the emotional science of EFT to foster connection, and the awareness of mindfulness to build practical skills. Our work together will be warm, collaborative, and non-judgmental, creating a safe space where you can feel truly understood. The goal is to move beyond temporary fixes toward lasting change, greater self-awareness, and more fulfilling connections. The most important factor is the fit between us, so I offer a complimentary 15-minute phone consultation to help you decide if I am the right therapist for your journey.

Welcome—I am so glad you're here! I specialize in helping individuals navigate anxiety and stress through evidence-based, compassionate counseling. I believe that healing begins with understanding, and I'm here to offer a space that is safe, supportive, and empowering. Anxiety can feel overwhelming and isolating, but you don't have to face it alone. Whether you are dealing with persistent worry, panic attacks, social anxiety, or generalized stress, my approach is rooted in cognitive behavioral therapy (CBT), a proven, structured method that helps you understand the connection between your thoughts, emotions, and behaviors. Together, we'll work to identify unhelpful thought patterns and build practical strategies that support your mental and emotional well-being. My goal is to help you feel more in control, more confident, and more connected to your life. Every person's story is unique, which means our work together will be tailored to your individual needs and goals. Whether you are just beginning your journey or seeking support after trying other paths, I'm here to walk alongside you with empathy, insight, and care. Let's take the next step toward clarity, calm, and lasting change.

Goal for counseling is to feel better and improve functioning. I use talk therapy with a focus on improving thoughts, feelings, and behaviors. Feel free to contact me to schedule an appointment today.

We provide specialized treatment for Obsessive-Compulsive Disorder (OCD) and related anxiety disorders such as Social Anxiety, Generalized Anxiety, Panic Disorder, and Body Dysmorphic Disorder. The specific treatments we offer are Exposure and Response Prevention (ERP) therapy and Cognitive Behavioral Therapy (CBT). These treatments have been shown through study to be the most effective therapies for OCD and Anxiety. We serve children, adolescents and adults, and provide services to couples and families as well as individuals. Feel free to explore our website for even more information about our practice. www.pittsburghocdtreatment.com Main Office: 244 Center Rd, Ste 301 Monroeville, PA 15146 3 additional office locations: South Hills: 1121 Boyce Rd, Ste 2100 Pittsburgh, PA 15241 Greensburg: 1 Northgate Square, Ste 210 Greensburg, PA 15601 North Hills: 6500 Brooktree Rd, Ste 301 Wexford, PA 15090

I am a licensed internationally & board recognized trauma therapist. I specialize in working with angry, oppositional, depressed, anxious, or suicidal youths. My goal is to build rapport with the child and parent to help foster open communication, exploration of challenges, and growth. My approach is to support, educate, and guide as needed. I also offer assistance to: - Parents needing skills (communication, parenting, etc) -Young adultscollege students with a trauma history - Young adults or college students struggling with finding their niche or identity -Young adults or college students experiencing depression or anxiety -Families struggling with at-risk youths (i.e., teens engaging in delinquent behaviors) -Youths being released from residential treatment facilities - Youths with severe mental illness (i.e., bipolar disorder, psychotic symptoms) In therapy I focus not only on validating your experiences (as appropriate), but also exploring challenges of living (i.e., transitions or changes, family difficulties, loss and grief, suicidal thoughts, questioning of faith or spiritual meaning, low self-esteem, culturally related challenges, healing from trauma or abuse, etc) and how they are affecting you. We all face these things, but how we cope with them is the most important part of therapy. My main goal with all of my clients is to hear their individual stories and design a therapeutic approach based on the joint efforts of therapist and client. Each session focuses on building personal insight, spiritual awareness, and concrete tools for coping, adjusting, or changing.

If you're feeling "stuck" in some area of your life - perhaps a relationship, your career, or your own personal struggles with anxiety, depression, anger, or jealousy - then you may benefit from a more active, collaborative form of therapy. I am the co-owner of Integrity Psychological Services. We are a dynamic group psychology practice of 17 licensed and experienced practitioners that focuses on active problem resolution - we will not just nod our heads at you while you speak! Instead, we focus on actively providing you with the tools and techniques that help you to achieve your goals. We utilize the following research-based approaches in our practice: Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention (EXRP) for the treatment of panic disorders, phobias, and other anxiety, EMDR for the treatment of trauma & loss, and mindfulness techniques and the principles of positive psychology which are based on the "science of happiness."

While we cannot change the past, we can choose how we perceive it and how we move forward. In my work with clients, I emphasize the power of self-expression as a path to greater self-awareness and healing. Expression plays a vital role in our everyday lives, especially when navigating through challenging experiences like grief and trauma. I approach therapy with a person-centered, trauma-informed, and strength-based perspective, meeting clients where they are and helping them make meaningful changes toward healing. For some, verbal expression can be difficult. Creative outlets, such as art, offer a powerful way to externalize thoughts and emotions in a tangible, meaningful way. As an Art Therapist, I am able to integrate creative expression into therapy sessions to foster deeper self-awareness and facilitate the healing process. I am a Licensed Professional Counselor (LPC) and a Board-Certified Registered Art Therapist (ATR-BC). With years of experience helping individuals navigate trauma, grief, depression, anxiety, body image, self-esteem, and addiction, I utilize a variety of therapeutic techniques, including Trauma-Informed Care, CBT, DBT, MI, and Crisis Intervention. I offer both in-person sessions and telehealthvirtual options to best support your needs.

I believe therapy is most effective when it feels safe, supportive, and collaborative. My role is to walk alongside you—not to judge or “fix” you, but to help you uncover your strengths, heal old wounds, and create lasting change. I work with people who feel stuck in cycles of self-doubt, people-pleasing, anxiety, or painful relationship patterns, and together we build healthier ways of relating to yourself and others. I draw from approaches that focus on self-awareness, boundaries, and resilience, while also tailoring each session to your unique needs. You don’t have to have it all figured out before starting therapy—we’ll work together at your pace, with compassion and curiosity guiding the process. My goal is for you to feel more grounded, confident, and free to live a life that truly reflects who you are.