I help people understand that the ability to change exists inside them. I help them to understand the stages of change and how they can use these stages to effective change themselves and their lives.

The most important person in the therapeutic process is the client. Therapy is interactive relationship. This is a group practice with providers who will not simply nod or convey empathy. Together we will look for solutions. We used a solution based approach to assist in exploring the patterns of behaviors, expectations and relationships to form new more adaptive ways to manage the world around you. We are here for you. All the therapist's at this practice understand that your needs are primary. We work hard to set aside our own agendas and be flexible to your needs.

At Mountaineer Psychological Services we are committed to providing comprehensive mental health services in a comfortable, convenient setting. We have several highly qualified therapists available to help with assessment and treatment needs for adults, adolescents and children. Our psychologists can assist with psychological evaluation. We use cognitive behavioral therapy and a variety of other empirically supported and solution-focused approaches to help you achieve wellness in a timely manner. We have evening hours and telehealth options to support your busy lifestyle. Call us today to begin your journey to your best you!

I use an approach called feedback-informed care in which I ask you how you are doing using the Outcomes Rating Scale and the Session Rating Scale. I adjust my treatment in accordance with your feedback.

I believe therapy is most effective when it feels safe, supportive, and collaborative. My role is to walk alongside you—not to judge or “fix” you, but to help you uncover your strengths, heal old wounds, and create lasting change. I work with people who feel stuck in cycles of self-doubt, people-pleasing, anxiety, or painful relationship patterns, and together we build healthier ways of relating to yourself and others. I draw from approaches that focus on self-awareness, boundaries, and resilience, while also tailoring each session to your unique needs. You don’t have to have it all figured out before starting therapy—we’ll work together at your pace, with compassion and curiosity guiding the process. My goal is for you to feel more grounded, confident, and free to live a life that truly reflects who you are.

I am a licensed professional counselor and have many years of experience working with teens, adults and elders struggling with inner conflicts, unresolved issues and emotional pain. I offer an inviting space that is free of judgment, where you can work through these issues and conflicts and to enhance your self-exploration. My therapeutic approaches are mindfulness based and are designed to help you gain insight into your life and important relationships. It is my goal to help you apply what you've learned while nurturing change and growth, so that you can experience greater balance and peace in your life.

While we cannot change the past, we can choose how we perceive it and how we move forward. In my work with clients, I emphasize the power of self-expression as a path to greater self-awareness and healing. Expression plays a vital role in our everyday lives, especially when navigating through challenging experiences like grief and trauma. I approach therapy with a person-centered, trauma-informed, and strength-based perspective, meeting clients where they are and helping them make meaningful changes toward healing. For some, verbal expression can be difficult. Creative outlets, such as art, offer a powerful way to externalize thoughts and emotions in a tangible, meaningful way. As an Art Therapist, I am able to integrate creative expression into therapy sessions to foster deeper self-awareness and facilitate the healing process. I am a Licensed Professional Counselor (LPC) and a Board-Certified Registered Art Therapist (ATR-BC). With years of experience helping individuals navigate trauma, grief, depression, anxiety, body image, self-esteem, and addiction, I utilize a variety of therapeutic techniques, including Trauma-Informed Care, CBT, DBT, MI, and Crisis Intervention. I offer both in-person sessions and telehealthvirtual options to best support your needs.

Goal for counseling is to feel better and improve functioning. I use talk therapy with a focus on improving thoughts, feelings, and behaviors. Feel free to contact me to schedule an appointment today.

I am a therapist who specializes in working with adolescents and adults who struggle with either anxiety, life transitions, complex trauma or spirituality. I enjoy being able to walk alongside others in their life journey and to be a stable and consistent support in their life. I have been in the mental health field for over 5 years now, working with various populations of those who have experienced trauma throughout various forms of life. I also have experience working with individuals with co-occurring disorders and those who are also desiring family therapy to address family conflict or stressors. I often use strength-based modalities that foster a client-centered session in conjunction with certain interventions such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and parts work. I can also incorporate Christian spirituality into sessions as well, if desired. It is important for you to feel heard and valued in session as you bring what you desire to focus on into the therapy environment with me. We will next work on skills, where you can increase your insight into what you are experiencing, and build confidence to address the struggles you are facing with new tools. I am a big supporter of a person-centered approach, and I value the individual as someone who is an expert on their own life and just needs someone to help bring that to the surface.

Are the relationships in your life not all that you want them to be? Relationships can make life worth living, or they can make your miserable. Whether it is a marriage that isn't going well, a parentchild relationship that never seems to work well, or you just seem to find yourself repeating past mistakes over and over again, sometimes we all need help figuring out how to move forward in a new way. I strongly believe in the power of relationships to help heal us and I enjoy working with people to help them make sense of the relationships in their lives.

If you're feeling "stuck" in some area of your life - perhaps a relationship, your career, or your own personal struggles with anxiety, depression, anger, or jealousy - then you may benefit from a more active, collaborative form of therapy. I am the co-owner of Integrity Psychological Services. We are a dynamic group psychology practice of 17 licensed and experienced practitioners that focuses on active problem resolution - we will not just nod our heads at you while you speak! Instead, we focus on actively providing you with the tools and techniques that help you to achieve your goals. We utilize the following research-based approaches in our practice: Cognitive Behavioral Therapy (CBT), Exposure with Response Prevention (EXRP) for the treatment of panic disorders, phobias, and other anxiety, EMDR for the treatment of trauma & loss, and mindfulness techniques and the principles of positive psychology which are based on the "science of happiness."

As a licensed mental health professional, I am dedicated to helping individuals navigate the challenges of anxiety, addiction, mood conditions, panic, and anger management. I specialize in using evidence-based approaches, including cognitive behavioral therapy (CBT) and motivational interviewing, to empower clients to understand the root of their struggles, build coping skills, and make lasting, meaningful change. My therapeutic style is collaborative, supportive, and tailored to each person's unique goals and life circumstances. I provide a safe, nonjudgmental space where we can work together to uncover patterns and develop practical tools for healing and growth. I offer flexible scheduling options to accommodate busy lives and ensure therapy is accessible and convenient. Whether you are seeking short-term support or long-term guidance, I'm here to help you take the next step toward well-being.