Find a Therapist in Port Townsend, WA

I have a passion, born from personal experience, for both supporting parents of neurodivergent children and neurodivergent adult clients. Living in an ableist society can take a toll on neurodivergent folks and those who parent them. I provide a safe and supportive space to navigate your journey while making room for your resilience, grief, anger, and joy. Stress, anxiety, and burnout can also be common experiences. Together, we will work through what you need support with, as you learn more about your own nervous system regulation, emotional needs, and the effects of the systems within which you live on your mind and body. We work to better understand your own and, or your children's nervous system and sensory needs, and how these needs contribute to personal well-being, family and interpersonal dynamics, and regulation. We make space for the impacts of your environment while attending to your body and mind. My approach is collaborative and focused in a relational style. I strongly believe in the healing effects that the therapeutic relationship itself can elicit. Having an ally and an emotional and mental sanctuary can be profoundly impactful, and it is what I provide to each of my clients.

Therapy Orientation: Hi! I am a wholistic, person-centered therapist and coach who believes you have an innate and irrepressible drive towards wholeness. Our work will reach the YOU who has always known that, but has felt held back. For many of us, the process of living authentically is nothing less than a hero's journey, fraught with pain, isolation, uncertainty, disappointment. Keep going! You are not alone. It is often from our woundedness that our greatest gifts and strengths emerge. I am here as a witness to your process awakening, healing, reconnecting, and re-emergence. I believe that symptoms contain within them the seed of solutions. For example, if you are depressed, that can be a message from your inner self that you are living a life that is incongruent for you. I invite the place in you that knows better to have a voice, so you speak and express yourself directly. The research on interpersonal neurobiology tells us that when we are heard by another person, we feel in our hearts a sense of home - the right to exist. I provide counseling and hypnotherapy services to individuals and groups for stress, trauma, habit control, addiction, fears, phobias, life transitions, self-esteem, body image, effects of bullying and peer rejection, depression, anxiety, and many other concerns. Psychological health involves the mind-body relationship, and that will be a key focus of our work. I use conversation, cognitive-behavioral methods, hypnotherapy, psychodrama, energy work, and expressive therapies. These will be tailored to your needs and desires in order to provide a successful outcome.

If you’ve ever felt like too much, or not enough, because of where you come from, what you carry, or how the world sees you, you’re not alone. Maybe you’re navigating the invisible weight of generational trauma. Maybe chronic illness has shaped your days in ways others don’t understand. Maybe you move through life holding pieces of multiple cultures, never quite feeling like you belong in any of them. Or maybe you’ve just gotten really good at performing—at showing up, holding it all together, and never being fully seen. If any of that sounds like you, I want you to know: therapy can be a place where you don’t have to explain everything to be understood. I’m Savannah Delgado, but most people call me Sav. I became a therapist by first becoming a question-asker. From a young age, I found myself wondering, “Why do people do what they do?”—especially when those choices caused pain. I didn’t want to repeat the patterns I saw. I wanted to understand them, interrupt them, and heal them. That desire led me into the healing professions—and now, to clients like you, who are ready to break cycles without breaking themselves. I work especially well with: Individuals and families carrying intergenerational trauma, cultural complexity, or family system wounds Clients navigating grief, chronic illness, emotional overwhelm, or identity invisibility Queer folks reclaiming safety, expression, and truth within oppressive or rigid systems People healing from codependency, perfectionism, or being “the strong one” I bring lived experience from my intersections: being raised between Hispanic, Native, and colonized cultures; navigating chronic illness; and learning how to hold grief and joy at the same time. I get what it feels like to not fit into neat boxes. I know how deeply it matters to be met by someone who just gets it. My approach blends warmth, attunement, and honesty. I draw from family systems therapy, somatic tools, client-centered work, and solution-focused practices. I often use metaphor, body-based regulation, and deep listening to help you explore what lives beneath the surface. In our work together, I’ll support you in rebuilding what you didn’t break, but now have the power to heal. As one of my clients once said, “Being queer... the world sucks. Other queer people? They just get that.” I want you to feel that kind of resonance in our sessions. I’ll put my hands underneath your hands to help you hold what feels heavy.

In order to find out if I would be that fit for you, I would like to tell you what I think therapy is about, what I provide as a therapist ,and what I expect from you. I view therapy as being one of many healing modality in which a person can shift the emotional, mental, and spiritual hurts that exist with being human. I see therapy as an active process with healthy collaboration on both the part of the therapist and the client. In order to provide the healing you seek, therapy requires the capacity to be vulnerable and honest with your therapist. I believe therapy is building trust with yourself and your therapist while shifting your thinking and behavior to more healthy actions and thoughts. I provide therapy that is part thinking outside the box and part traditional cognitive- behavioral therapy. Therapy is about turning over those moss covered stones in your mind and examining those “creepy crawlies” so they stop have power over you. Therapy is about facing your past with integrity in order to take the power out of those stories you tell yourself that keep you stuck and unhappy. Although therapy is not purely about “just getting happy.” Therapy is about finding more peace within yourself to actually be true to yourself and kind to yourself. Our sessions are set up to help you weed out the behaviors that no longer serve you and help you develop healthier and more supportive actions in your life. Therapy with me is additionally about exploring your inner world, how you talk to yourself, and your take care of your inner landscape your inner child. It is about finding the internal spark drive of what gets you up in the morning. What I provide is assistance with developing healthy boundaries, assertive communication skills, positive actions, relaxation techniques, and compassionate self talk. What I ask from you is that you are ready to take the actions on a mental, emotional, behavioral and or spiritual level to make changes for a better life. I am a no nonsense kind of therapist, that is deeply compassionate and works only with those ready to dive fully into the healing process. If you identify as the type of person who is in “survival mode” and wants and is ready to be in a state of living, the we can work together. Please know that I work with a team of different providers in order to help you make the changes that need to happen. These providers include naturopathic doctors, life coaches, Qi Gong teachers, 12 step members, acupuncturists, medical astrologers, etc. If you are ready to do this kind of work then please contact me. You can also visit Mindful Therapy Group, Mountlake Terrace and find out a bit more about me. "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anais Nin

Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support. I have clinical experience with adolescents and adults and specialize in diverse populations. I understand the barriers that deter many, especially people of color from seeking out mental health services. Therefore, I strive to create a safe space strongly emphasizing cultural sensitivity and relevance. I also specialize and offer EMDR sessions. Ultimately, I believe that there is no "one size fits all" in therapy, and know when to use an integrative perspective to identify and harness each of my client’s individual strengths to tailor interventions based on presenting symptoms.

Many of the individuals and/or couples I work with have issues ranging from trauma, depression, anxiety, addiction issues, poor communication skills, and an inability to regulate emotions effectively, trust issues, and those just looking to improve aspects of their lives. I believe people have the answers within themselves; they just need someone to help recognize their true inner strength and ability to cope with life's ups and downs. My specialities are cognitive behavioral therapy (CBT), cognitive processing therapy (CPT), somatic psychotherapy for posttraumatic stress (PTSD), as well as preparing Letters of Readiness for Gender Affirmation Surgery. I am so looking forward to working with you. Taking the first step is always the most difficult, but I am here to make the transition as smooth as possible. I welcome being a part of your journey to

Hello! I am Natralia Jaramillo, LICSW. As a licensed therapist in the state of Washington, I specialize in EMDR therapy, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). My mission is to help individuals enhance their everyday lives by fostering self-awareness and a strong mind-body connection through therapy and mindfulness. I work collaboratively with my clients to identify both negative and positive patterns, empowering them to make meaningful improvements or reinforce beneficial behaviors. Together, we can navigate the journey towards a healthier, more fulfilling life.

I am a psychotherapist in the Ballard area working with children, adolescents, and adults. I work with clients around relationships, anxiety, depression, trauma (past and present), self-esteem, and other psychological concerns. My approach to therapy is relational and psychodynamic, which means that I am interested in the ways that our relationships have shaped both how we interact with others as well as how we have come to understand ourselves. I believe that therapy is a unique relational process and an intentional space where we can begin to explore some of these patterns together so that you can move towards a more integrated sense of self, and more confidence and fulfillment in your relationships.

My goal is to help you find meaning in both your suffering and success. I am well-rounded, non-judgmental, empathetic and analytical and can draw from a number of therapy models depending on your particular need. I'm solution focused and rely heavily on asking the right questions, offering observations and informed hypotheses as well as active interventions. I offer resources that can be leveraged outside therapy to help you better understand yourself and improve your situation. I also offer E.M.D.R. as one of my practice modalities, I'm very trauma informed and attachment theory informed. I go the extra mile to help my clients achieve positive outcomes whether they are faced with an acute mental health challenge or are seeking personal and professional growth.

You want to feel like yourself again, confident, and like you can trust the people in your life. The way you’ve gone about trying to manage your stress isn’t working anymore and you’re ready for something new. As your therapist, I will get in the mud with you. We will help you walk out of the dark hole you find yourself in, and guide you toward the self you want to be. . In this space, it’s safe to let out, yell, cry, or depressurize what is holding us up. Being authentic means taking healthy risks and shedding what doesn’t work anymore. The future looks bright, my friend. I’m ready when you are. I specialize in mens issues, young men, and adolescent boys because I know what it’s like to struggle as a man, but more than anything, I know what it’s like to be on the other side of it too. Let me help you get there.In this space, you don’t have to suppress or deny what you feel and we are authentically ourselves, whatever that looks like. While I specialize in mens issues, I see clients from a variety of backgrouds. I am here to help those that are in need. The future looks bright, my friend. I’m ready when you are.

Imagine being able to...feel less alone and more hopeful about your future, resolve the pain and confusion you may be feeling, feel better about yourself and reaffirm your self-worth and confidence. Let me help you unlock new ways of thinking and being that moves you into the life you really want. I will support you through your struggles and also encourage you to challenge yourself. I have over 18 years helping women with depression, anxiety, relationships and self-esteem issues. I use my personal & professional journey as a guide to assist you in working through and managing your symptoms. Don't struggle alone - get support today

You deserve to feel empowered during your journey of self-discovery. My experience integrating a social justice lens into my practice allows me to recognize your identities and how they may impact your experiences. I strive to take the mystery out of therapy and encourage openness and honesty during our work together. My therapeutic style embodies the belief that our environment, society, and the people that we come into contact with can play a variety of roles in how we interact with the world. I primarily utilize systemic, person-centered modalities while integrating skills and strengths-based approaches that fit best for you and your individual goals. I believe that your interests and passions should be celebrated and emphasized in your therapeutic journey. I am personally and professionally familiar with geek and gaming culture and encourage you to bring these interests into your treatment if you also belong to these communities. I invite you to reach out to me to learn more and to see if we may be a good fit.