When working with me, I am always warm and nurturing as that is my natural personality. I am usually soft-spoken in communication style, and have been told I am very non-judgmental and non-threatening in my therapy style.

I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skills that actually work in real life. Whether you're dealing with worry, sadness, trouble focusing, work stress, relationship issues, or major life changes, we'll work together to strengthen not just your mental health, but your overall sense of wellbeing. My therapeutic approach is warm, culturally responsive, and honors your unique story. I use strength-based methods to empower your wellness journey, reflected in innovative programs like my stress reduction intervention featured on the Calm Health app. In our sessions, your experiences are valued and your goals guide our work together.

Susan believes that within each indivdual, couple and family are the resources to make change. Through psychotherapy, she helps clients identify and use these resources to grow and change. Susan specializes in sex and internet addictions, alcohol and drug addictions and partners of addicts. She treats addictions with both group and individual therapy using a psychoeducational and cognitive behavioral approach.

Welcome! My name is Amy Volweider, LCSW, and I am on a mission to bring out the best in the people around me. My specialties include treating anxiety, depression, trauma, and stress reduction. I utilize the latest in evidence-based treatment that is uniquely tailored to each individual, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, and Mindfulness techniques. I especially enjoy working with creatives, perfectionists, and those who struggle with self-compassion. I genuinely believe most people are doing the best they can with what they’ve got but sometimes need a little push to get to where they need to go. I’m here to give you that extra push. As our lives continue to unfold during these challenging times, I’m available to provide you with a collaborative and judgment-free zone that sets aside the time and space you need to be able to heal and grow. I’m a warm, spirited, and patient-therapist whose goal is to enable people to find more balance and joy in their lives. My approach to setting goals with clients is to collaborate and develop an individualized plan that includes ways to measure progress while staying flexible enough to pivot and update goals depending on the needs of each person and their circumstances. Clients should expect a casual and judgment-free space to begin sharing their stories with me. I'll lead with some general questions to gather background information and provide some loose structure until the client, and I find a pace that feels the most comfortable.

My goal is to create an environment where you feel calm and comfortable. Entering therapy can be a little scary but my top priority is you and your comfort. The more comfortable you are the easier it is for you to share. I can laugh with you, encourage you, validate feelings of sadness, etc. I will also challenge you to be the best you possible.

My name is Monique Connor and I am a Licensed Clinical Social Worker. I take a supportive and nonjudgmental approach toward providing therapy services. I utilize a strengths-based perspective because you do have value, despite life experiences out of your control that has impacted you mentally. I am always growing as a professional and willing to learn. I have a relaxed, but professional approach to therapy. I am very much my authentic self and have realized throughout the years that has been something clients have respected. I enjoy implementing Cognitive Behavioral Therapy (CBT), Mindfulness, elements of Dialectical Behavioral Therapy (DBT), strengths-based, as well as person-centered therapy.

I help people to be better focused, motivated, organized, and thrive in life. I specialize in attention-deficit hyperactivity (ADHD) and executive function challenges (i.e., time management, organization). I often blend traditional psychotherapy with executive function coaching. Through this, I help clients to better understand their difficulties, as well as take concrete steps and actions to make tangible changes in order to see the improvements that they desire. With Psypact, I can see clients in 42 states. With kids and teens, this often involves helping them plan out homework assignments, use a task list or calendar, and better understand how to manage their time, and address challenges with this, such as distractions. For adults, this may involve helping them plan out and execute work tasks, household chores, keeping themselves organized to know where they need to be and when for their kids, and more. In addition to psychotherapy, coaching, and attention-deficit hyperactivity (ADHD) testing, I run an executive functioning boot camp. This is a two-hour intensive 1:1 or family session geared towards helping kids, teens, and adults jump-start or fine-tune strategies and tools. We work together to make a comprehensive plan of what to do going forward, and set up tools as feasible during the session. Obviously, follow-through is crucial, and can be even harder than knowing what to do. We work on this during the session, and follow-up appointments are also available to assist with this.

I am passionate about supporting clients through challenging times, and believe therapy should be a safe, supportive place where you can feel truly heard and understood. I work with adults and couples facing challenges such as anxiety, depression, trauma, posttraumatic stress (PTSD), relationship struggles, family conflict, and major life transitions. My primary focus is creating a nurturing space where you can feel understood and empowered, and can explore, heal, and grow. My approach is warm and collaborative. I use evidence-based practices, but I also bring compassion and real-life perspective to our work together. My background combines psychology, leadership, and coaching, which helps me see the whole person—not just the problem—and guide clients in finding practical tools for healing and growth. I believe everyone deserves to live a life filled with joy, purpose, and connection. With the right support, change is possible. I would be honored to walk alongside you on your journey of healing and growth. Please reach out if you’d like to schedule a complimentary consultation.

Emotions are an important part of life, and help us to connect with others. Sometimes our experiences with intense emotions can take away from our ability to clearly communicate with each other or appreciate ourselves. Do you find it difficult to enjoy life in the moment? too focused on the past or worried about the future? Do you wish you could connect with your family or partner in a way that doesn't lead to conflict or slammed doors? Whether you are experiencing relationship conflicts, depression, anxiety, anger, feelings of low self esteem or sex related concerns, your feelings do not have to control your life. We help clients move past barriers that keep them from being the best they can be, by helping them better understand themselves. We specialize in sex therapy, anxiety, LGBTQ+, mood disorders and interpersonal conflict. Clinical Supervision is available to LPC and LMFT Residents completing licensure requirements. Through our work together you will be empowered to make the changes needed to live a more satisfying, authentic and fulfilling life. You do not have to navigate the path of healing alone. Together we can help you recover motivation, perspective, and joy!

Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.