I bring evidence-based knowledge to my therapy coupled with personal experience. I believe you will feel comfortable and not judged at all when working with me.

I believe concrete and lasting change in our lives is achievable. Together, we will begin a journey focused on understanding yourselves, your relationships, and your history. We each have a unique story. Through therapy, that journey of discovery, processing, and integration can help uncover, heal, and reconnect.

I have a deep regard and respect for a person who is on a healing journey. I look at each person individually. You come with your own unique life experiences and health goals. Through assessment and goal setting, we come up with your own unique treatment plan. My belief is we are total system and my approach is to support you in a Holistic matter; Body, Mind, and Spirit; using powerful tools, skill building, and compassion. My goal is to be a partner for you to achieve well-being.

Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people working in the field of law or in rigorous academic programs, who feel like they’re falling apart trying to hold everything together perfectly. Clients come to me for a compassionate, and non-judgmental atmosphere. Gain better insight into unhelpful patterns and learn skills to change them. You can better understand the physical and emotional reactions and learn new tools to get through challenging situations. Imagine learning to trust yourself and letting go of your harsh inner critic. I love helping people feel less alone and discover how powerful they really are. It is my goal to provide a safe atmosphere where you can unburden yourself and we can sort it out together, find healthy coping skills, and make a plan to get what's most important back into your life. Reach out to me today so that we can get started! If you think I would be a good fit or are simply curious, please contact me to make an appointment or to request a free, brief (20-25 minute) phone consultation.

I provide a warm, open communication and engaged style of therapy.

At Starobin Counseling we focus on helping people repair and strengthen their relationships with themselves and their relationships with others. We regard relationships as central to the therapeutic process. Some challenges in life are purely personal, but most problems express themselves in the intersections people have with other people. Therapy helps people repair their inner selves, often injured by relational ruptures, and learn and practice being in relational health with one another. Therapy helps people hear themselves think, experience feelings, gain new perspectives. We help people recognize and strengthen their own vitality and resiliency so they can unlock their capacity for compassionate and meaningful connections. We are a neurodiversity-minded, neurodiversity-affirming, gender-affirming, and culturally aware and sensitive practice.

Hey there! I'm Whitney, a Licensed Professional Counselor with over fifteen years of experience with a variety of populations ranging from young children to adults. My therapeutic approach is grounded in an existential model, but I also draw from various other forms of therapy to best support my clients. You can expect me to incorporate strategies and techniques from behavioral therapies like cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), as well as psychodynamic and family systems therapies. As a trauma-informed provider, I have received specialized training in treating trauma, shame, and anxiety. I'm passionate about staying up-to-date with the latest research and evidence-based practices and have specific training in understanding and managing ADHD across different phases of life. My ultimate goal is to provide a safe and empowering space for you to explore, grow, and overcome challenges. Together, we'll work towards helping you make choices that align with your goals and needs, fostering a sense of autonomy and personal fulfillment. I truly believe in creating a judgment-free environment where you can freely express your authentic self, embracing both the highs and lows of your unique path. I am here to support you in developing self-compassion and accepting the person you are today, despite the obstacles you have faced or are still working through. It's all part of your story, and we'll explore ways to love and appreciate yourself on this transformative path. Additionally, I'm committed to helping you explore your desires, find meaning in your life, and discover the direction you want to pursue for a fulfilling future. I am an expert in providing psychotherapy (also called therapy or mental health counseling) to four main groups of people and their loved ones: Child and Adolescent Therapy, Young Adult Therapy, Sports Therapy, and Parenthood.

Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing your feelings, and learning healthy tools to cope and regain control. I bring experience working with diverse populations and issues, such as life transitions, depression, anxiety, low self-esteem, and career issues. As an immigrant, I understand the complexities of balancing cultures, navigating environments, and striving for success. I believe that you are the expert in your own life, and I’m dedicated to supporting you on your healing journey. My goal is to meet you exactly where you are and create a supportive environment where you feel comfortable discussing your experiences, needs, and goals. Using a holistic approach and mixed evidence-based techniques to manage symptoms and heal. My approach involves integrating evidence-based therapeutic practices to match each client, as everyone is unique and has their own demands. We will work together to identify core values, unconscious thoughts, and negative self-concepts to ultimately achieve personal growth. If you think we would work well together, please do not hesitate to reach out.

My communication style is calm and personable. I empathize with and challenge the perspectives of people I work with.

No matter how much you do, that inner voice insists, “You could be doing more.” You convince yourself you just need to work harder, sleep a little less, and spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on. It’s time to try something different. Using talk therapy with Internal Family Systems, we’ll explore the root causes of your issues and identify the patterns that no longer serve you. Utilizing Sensorimotor Psychotherapy and EMDR, you’ll learn to listen to your body’s wisdom and use it as a guide for healing. Together, let’s access your inner power and strength to create lasting change. Don’t waste another minute feeling lost and alone. Find your footing again. Take back control and start living as your true self. Untangle these big emotions so you can have more clarity and confidence. A life of peace and calm is possible, and you deserve it. Click the links to call me now for your free 20-minute consultation, and let’s take the next step together.

You want more for yourself in every way: mentally, physically, and emotionally. But lately, the pressure is weighing on you. The constant racing thoughts, the anxiety about what's coming next, the self-doubt that keeps you second-guessing every decision, and the overwhelming sense of helplessness that makes it hard to stay afloat. You deserve to break free from this cycle and regain control. Life can feel like a constant juggling act—work, relationships, and the pressure to always be "on." If you’re burnt out, overwhelmed, or just feeling stuck in the chaos of modern life, you’re not alone. As your therapist, I’m here to help you make sense of the mess and give you the tools to regain balance. In our sessions, you’ll find a space to talk openly about your stress and challenges without fear of judgment. We’ll explore what's causing your discomfort and work through it together. You don’t have to have it all figured out—life is messy. We’ll dive into the pressures you’re facing and help you recognize that it’s okay to feel overwhelmed. You’ll learn evidence-based strategies like CBT and mindfulness to reduce stress, set boundaries, and make space for what truly matters to you—without guilt or burnout. Therapy is about your growth, not a race. Whether you need quick relief or long-term support, we’ll go at a pace that feels right for you. Life doesn’t have to be perfect to be fulfilling. Together, we’ll create a plan to help you thrive, even through the messiness. Ready to stop just surviving and start thriving? Let’s work together to build a resilient life you love. Everyone handles life's challenges differently with different levels of support. All it takes is one supportive person in your life to be the catalyst for change. I can be that support.

Many people seek guidance from a therapist because they feel overwhelmed by emotional distress, or they believe they have lost an aspect of control within their life. In a safe and non-judgmental space, I work closely with my clients in order to help them rediscover empowerment, meaning, and direction in their lives. I believe a strong relationship with your therapist is essential for successful treatment. By exploring the strength of the relationship we create together, it will help you to evaluate other important relationships in your life. While this work in therapy can be challenging, this work can help elevate your mood, relieve your anxiety, and contribute to a personal sense of fulfillment. While I offer psychotherapy services to people who are experiencing a wide range of issues, I specialize in treating depression, anxiety, ADHD, relationship issues, chronic shame, trauma, and LGBTQ+ concerns. Please feel free to be in touch with me about how I might be of help to you, and so that we can schedule an initial consultation session together. My office is located in Dupont Circle.