Authenticity is an essential component of the therapeutic environment. I strive to create spaces for individuals to feel safe, heard, seen, and empowered.

I have been a clinical social worker since 1997. I use an eclectic approach, using a strengths-based approach, trauma-informed, drawing from strategies from cognitive behavioral, motivational interviewing, and DBT. I have experience in private practice, hospice, child and family settings, and integrated health care. I utilize a strength-based approach, drawing from the patient's existing strengths and resilience. I use modalities associated with cognitive behavioral therapy, trauma-focused therapy, dialectical behavior therapy, and acceptance and commitment therapy. I specialize in grief, bereavement, depression, anxiety, and trauma. I encourage my patients to develop their goals for wellness.

Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.

People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

I am passionate about helping people better understand themselves, build healthier relationships, and find lasting relief from emotional pain. With advanced training in psychodynamic, attachment-based, and mindfulness approaches, I provide therapy that is both insightful and deeply supportive. I strongly believe that every person’s struggles are unique, and I strive to tailor my work to meet each of my clients where they are, offering a safe and compassionate space for growth. My style and approach to treatment is warm, authentic, and collaborative, helping my clients feel truly heard, while also gently encouraging them to explore deeper patterns that may be holding them back. For individuals, I work with a wide range of concerns, including attention-deficit hyperactivity (ADHD), anxiety, depression, trauma, stress, self-esteem challenges, and life transitions. I also have extensive expertise in psychological testing and evaluation for attention-deficit hyperactivity (ADHD), autistic people, and mood or personality conditions, which can provide clarity and direction for clients and families seeking answers.

There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be before us can be very fleeting. I meet people at this crossroads, and together we "dig in", and begin to explore what needs exploring, mend what needs mending, fight what needs fighting and forgive what needs forgiving. As they say in AA, I believe we are spiritual beings in physical world and as a Pastoral Counselor I am able and willing to explore how these two realities are integrated in our lives. Please feel free to give me a call with any of your questions or concerns.

I am a Licensed Professional Counselor in Virginia and Maryland. As an eclectic therapist, I draw from multiple therapeutic approaches to create a personalized experience that best supports each client’s unique needs. I believe that no single method works for everyone, so I integrate techniques from various evidence-based modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness practices, and person-centered approaches. My philosophy of helping is rooted in flexibility, collaboration, and respect for each individual’s worldview. I strive to understand your experiences, values, and goals, using different therapeutic tools to support your healing and growth. Whether we are exploring thought patterns, processing emotions, building coping skills, or strengthening relationships, my approach adapts to what works best for you. I have had the privilege of working with individuals across a range of settings, including crisis counseling, family therapy, outpatient therapy, hospitalizations, and with children in the foster care system. I have supported clients facing challenges such as depression, anxiety, mood struggles, conduct issues, and family conflicts. Seeking counseling can feel daunting and vulnerable, but my primary goal is to provide a safe, compassionate space where you feel heard, accepted, and genuinely cared for. If you're looking for someone who will listen deeply and understand your unique experience, I am here for you. Take that first step, knowing you're not alone. Together, we can begin the journey toward the person you want to become, with all the support and encouragement you deserve.

I have several years of experience working with children, adolescents, adults and families struggling with depression, anxiety, grief, self-confidence, trauma and addictions in a variety of settings. I have an eclectic approach to counseling, I draw from various modalities and techniques in order to provide the best support for my client. My goal is to provide a safe, supportive and accepting environment in which we can explore challenges, gain insight and facilitate positive personal change and growth.

One of my favorite quotes is: "Life is not measured by the number of breaths we take, but by the moments that take our breath away." To me, life is a journey. There will be many bumps, bruises, and obstacles along the way. That's okay. It's how you overcome those hurdles that count. Some need more assistance than others on this journey, and that's okay too. My approach is to promote healing and personal growth and development along this journey called life. I do not claim to have all of the answers. I believe that everyone is the expert of their own lives. My role is to assist you with getting out of your own way and discovering the path that you want to follow.

I am a Licensed Clinical Professional Counselor and have more than 20 years of experience as a mental health clinician. I have extensive experience helping children, adults, and families. I have a heart for people who are struggling with issues of everyday life. Day after day, we feel pressures and struggles that can turn us into people we don't want to be. I want to help you overcome these problems and difficult situations. I believe everyone can change because personalities and brains are flexible and adaptive. I use Cognitive-Behavioral, DBT, Integrative-Solution-Focused, Mindfulness intervention (Included NLP & Vibroacoustic Sound Therapy). Clients learn to make sense of themselves, to understand core problems, to let go of bad habits, and learn a healthy way forward in life. I believe that you are ready, have unlimited personal resources to reach your full potentiality. Let's work together to reach your goals in life! My office has a beautiful and professional atmosphere. You are one step closer to change. You can email or call me to set up an appointment.

Do you ever feel overwhelmed by the complexities of life and wonder where to turn for guidance? I offer a warm, supportive, and non-judgmental space where you can safely explore your thoughts, emotions, and experiences. My approach is rooted in the belief that every individual is unique, and healing is a collaborative journey tailored to your specific needs. I work with clients of all ages, helping them navigate challenges and build the life they envision. In our sessions, we uncover the patterns in your thoughts, emotions, and behaviors. You’ll learn how your past influences the present and how to embrace change. Whether you are dealing with mental health issues, cultural differences, challenges with motherhood, or conflicts within your family, I provide practical tools and empathetic support to strengthen connections and foster mutual understanding. Overall, my holistic and integrative approach transforms challenges into opportunities for personal growth. With each session, we cultivate a comprehensive understanding of your personal narrative, enabling you to unlock your potential and live a more authentic life. I am committed to provide guidance as you transform challenges into growth and fulfillment. We will work together to gain insight, overcome obstacles, and move forward with confidence and empowerment.