I create a calm, welcoming, and non-judgmental environment where clients feel comfortable expressing themselves openly. Sessions with me are collaborative and supportive, and I prioritize listening to your needs and concerns.

I deeply value communication and being an active listener to my patients. I provide direct feedback on the issues they are working through. It takes a great deal of courage to seek counseling, so I work with my patients to reach their goals.

I believe in creating a safe and supportive environment that allows each person the freedom to experience and work through problems, develop solutions, and get constructive feedback at the same time. As a clinical psychologist and counselor with over 30 years of experience, my work with individuals and couples allows personal and relational strengths to become resources and tools for positive life changes.

Dr. Arora and his team at The Care Clinic have an extensive background in Adult Psychiatry, Addiction Medicine, and Interventional Pain Medicine. Dr. Arora's medical education began at Midwastern University College of Osteopathic Medicine in Downers Grove, Illinois. He then went on to complete his Psychiatry Residency training from the world renowned Cleveland Clinic in Cleveland, Ohio where he focused on the treatment of addiction and chronic pain, before pursuing an Interventional Pain Medicine fellowship from Nova Southeastern UniversityLarkin Hospital in South Miami, Florida. Dr. Arora has also completed a Masters of Science degree in Human Anatomy from Wright State University in Dayton, Ohio, and visiting fellowship in Nueropmodulation (including ECT, TMS and tDCS) from Duke University in Durham, North Carolina. Dr. Arora’s diverse experience makes him especially well versed in the myriad of complex patient presentations and novel therapeutic treatment options available today. Dr. Arora also likes to remain active in academia with several publications and speaking engagements.

I am a supporter who is dedicated to understanding the human experience and helping individuals achieve positive life changes. I believe in the inherent strength of emotions and view them as opportunities for self-exploration and growth. My approach is rooted in compassion, empathy, and meeting individuals where they are on their journey. I strive to create a safe space where clients can explore their feelings, traumas, and challenges without judgment. I employ positive interventions and practices with individuals with a variety of mental and behavioral health diagnoses to support healing and behavioral change. I work with a diverse range of clients, including adults, adolescents aged 14 to 18, and couples. Additionally, my extensive military background brings relatability and a unique perspective to therapy, particularly for service members and their families. One of my guiding principles is captured in the quote: “Unless an individual learns to face their shadows, they will continue to see themselves in others; as the world outside of self is a reflection of the world inside of self.” I look forward to collaborating with you on your journey towards self-discovery, personal growth, and healing.

Be the best version of yourself. Through our partnership, I work with you to start living your best life now. 2025 is the year for you to explore, experience, and embrace the BVOY. Becoming the best version of yourself 'BVOY' is within your reach. An awareness that you deserve to live a life filled with purpose and being the BVOY is step one. The next step is unpacking your baggage and identifying, exposing, and working through your stuck points. Stuck points manifest in many ways, such as negative self-talk, self-doubt, self-sabotage, depression, anxiety, anger, stress, unresolved grief and loss, fears, and holding on to past hurts, disappointments, or toxic relationships. The BVOY is within you.

No matter how much you do, that inner voice insists, “You could be doing more.” You convince yourself you just need to work harder, sleep a little less, and spread yourself more thin. Then you’ll finally feel that sense of accomplishment. But the more you do, the louder the voice gets. The weight of the constant stress is exhausting. The tension headache at the base of your skull won’t go away. You can’t control your emotions– the other day you blew up at your best friend. Your mother keeps calling; she’s worried about you. You’ve sacrificed so much, but don’t know what it’s all for. This can’t go on. It’s time to try something different. Using talk therapy with Internal Family Systems, we’ll explore the root causes of your issues and identify the patterns that no longer serve you. Utilizing Sensorimotor Psychotherapy and EMDR, you’ll learn to listen to your body’s wisdom and use it as a guide for healing. Together, let’s access your inner power and strength to create lasting change. Don’t waste another minute feeling lost and alone. Find your footing again. Take back control and start living as your true self. Untangle these big emotions so you can have more clarity and confidence. A life of peace and calm is possible, and you deserve it. Click the links to call me now for your free 20-minute consultation, and let’s take the next step together.

My communication style is culturally sensitive, attachment-based, and feminist-informed. I strive to create a safe, supportive space where you feel heard and understood. Through empathy, active listening, and collaborative dialogue, we will explore your thoughts, feelings, and experiences at a pace that feels right for you.

I strongly believe in your inherent ability to grow and change-- to survive neglect, hardship, and trauma and become stronger and more resilient. I help people find their strengths and learn to accept and even love their vulnerabilities. I teach coping skills and I listen intently.

Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues. All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're feeling exhausted, nervous, hopeless, confused, or frustrated. Or maybe you don't know what you're feeling, just that you're not feeling like yourself. We will work together to help you get to a better place. Our therapy relationship will be built on genuineness, warmth, acceptance, trust, and openness. No feeling or situation lasts forever and you can feel better.

I am dedicated to the practice and research of Emotionally Focused Therapy (EFT) for couples who are struggling and interested in improving their relationships. EFT is one of the few evidence based practices for improving relationships. I have specialized expertise in treating depression along with relationship problems.

I believe everyone deserves a safe space to heal and grow, no matter who they are or where they come from. With over 25 years of experience, I work with teens, adults, and families - especially women navigating life's challenges. I use practical, research-backed approaches that help you understand your thoughts and feelings while building skills that actually work in real life. Whether you're dealing with worry, sadness, trouble focusing, work stress, relationship issues, or major life changes, we'll work together to strengthen not just your mental health, but your overall sense of wellbeing. My therapeutic approach is warm, culturally responsive, and honors your unique story. I use strength-based methods to empower your wellness journey, reflected in innovative programs like my stress reduction intervention featured on the Calm Health app. In our sessions, your experiences are valued and your goals guide our work together.