My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.

I strive to provide clear, supportive, and direct communication throughout the therapeutic process. I view the therapeutic relationship as a collaborative partnership, where we balance space for emotional exploration with practical strategies aimed at improving your symptoms and overall well-being.

When we feel stuck in our lives, for weeks, or years, it can take a toll on us in ways we may not see. Time passes and we don't feel any further in our life. We're left feeling exhausted and alone in our pain. My name is Ryan, and I provide therapy for people who are looking to break free. Whether it's poor relationships, anxiety, depression, substance or process addictions, trauma, or a desire to deepen their connection with others, I help my clients find strength, flexibility, and compassion, returning themselves to the feeling of being whole. My job is to guide you through the things that have been holding you back in your life. I'm experienced in both modern and historical approaches; psychodynamic, attachment-based, internal family systems, addiction, and psychosynthesis. Regardless of the style of therapy, I specialize in creating safe holding for exploring emotional depth and healing.

My goal is to create an environment where you feel calm and comfortable. Entering therapy can be a little scary but my top priority is you and your comfort. The more comfortable you are the easier it is for you to share. I can laugh with you, encourage you, validate feelings of sadness, etc. I will also challenge you to be the best you possible.

There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be before us can be very fleeting. I meet people at this crossroads, and together we "dig in", and begin to explore what needs exploring, mend what needs mending, fight what needs fighting and forgive what needs forgiving. As they say in AA, I believe we are spiritual beings in physical world and as a Pastoral Counselor I am able and willing to explore how these two realities are integrated in our lives. Please feel free to give me a call with any of your questions or concerns.

I work with clients from a wide variety of backgrounds, who have all come to a shared realization: that their way of living is no longer working for them. Whether you are struggling with addiction or depression or find yourself experiencing relationship difficulties, you aspire to something new; something more. Together we identify the nature of your particular dissatisfaction, discover how you got here, and develop a more desirable and sustainable way of life. I believe that my role is to be a nonjudgmental companion to you on your unique journey of self-discovery and profound change.

Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it? Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to think and feel about yourself that made sense in the past, but they aren't working so well now. I specialize in helping my clients identify their unhelpful ways of thinking and feeling so they can choose to think and feel differently about themselves and improve their self-esteem. I also help clients to process traumatic experiences, both "big T" traumas (like combat, sexual and physical assaults, and car accidents), and "little T" traumas (like negative interactions that lead to a poor self-image). Contact me today so I can help you to understand why you shouldn't believe everything you think!

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.

I understand how heavy life can feel when you’re living with depression or anxiety. You may find yourself stuck in cycles of worry, self-criticism, or exhaustion, unsure how to move forward. I offer a safe, supportive space to slow down, make sense of what you’re experiencing, and begin to reconnect with yourself. My approach is gentle and collaborative. Together, we’ll explore your patterns, thoughts, and emotions that may be contributing to your distress while developing tools to help you find relief and balance. Over time, therapy can help you feel more grounded, confident, and hopeful. Therapy isn’t just about addressing symptoms—it’s about growth, healing, and discovering new possibilities for how you live and relate. It’s a collaborative process that supports you in becoming more present, authentic, and at ease in your life. Therapy with me will provide a compassionate space for you to slow down, reflect, and gain a deeper understanding of yourself. If this sounds like what you are looking for, contact me via email or phone to schedule an appointment today!

You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge. I help clients heal by reducing anxiety and restoring self-worth. When you work with me, we will uncover your strengths, process past wounds, and enhance your coping skills. I empower all clients’ growth by using a culturally-affirming, strengths-based approach. Modalities include CBT, DBT, and Psychodynamic Therapy. With me, you will get an inclusive space to grow, heal, and practice self-compassion. You don’t have to deal with anxiety on your own. I’m here to help.

Seeking therapy is difficult, and on top of that, trying to find the right therapist by clicking through profiles is daunting. Life sometimes presents us with challenges that leave us feeling out of control and unable to move forward. Therapy is about learning to speak about these issues, expressing your feelings, and learning healthy tools to cope and regain control. I bring experience working with diverse populations and issues, such as life transitions, depression, anxiety, low self-esteem, and career issues. As an immigrant, I understand the complexities of balancing cultures, navigating environments, and striving for success. I believe that you are the expert in your own life, and I’m dedicated to supporting you on your healing journey. My goal is to meet you exactly where you are and create a supportive environment where you feel comfortable discussing your experiences, needs, and goals. Using a holistic approach and mixed evidence-based techniques to manage symptoms and heal. My approach involves integrating evidence-based therapeutic practices to match each client, as everyone is unique and has their own demands. We will work together to identify core values, unconscious thoughts, and negative self-concepts to ultimately achieve personal growth. If you think we would work well together, please do not hesitate to reach out.

Have you hit a wall with therapy? Are you struggling to find hope? My name is Mikayla, and I've lived in and around DC for over 22 years. I provide holistic therapy for individuals with and without ketamine. My clients struggle with PTSD, suicidality, depression, anxiety, substance use, and co-occurring conditions. I also work with couples struggling to resolve and repair conflict. All are welcome here! I have experience working with people who struggle to fit in, people who use drugs, and people in non-monogamous relationships. My perspective is relational and systems-based. No part of us is separate from the rest; we are inseparable from our environments and each other. If you decide to work with me, we'll start by exploring the dynamics of your relationships and the relationship you have with yourself. We can identify and build on your strengths, manage and release the manifestations of toxic stress through the body, improve your emotional capacities, and build stronger authentic relationships. My approach weaves embodied mindfulness, liberation psychology, somatics, trauma-informed care, polyvagal theory, education, sound, and, for those who choose this route, ketamine. There is no "typical" session with me. Each person is approached as a unique being with a unique story. I have real-world experience and extensive training in multiple compatible approaches, which allows me to pull out the right tool for the right person at the right time. I maintain a laser focus on your obstacles and protective barriers while holding a lighthearted space where we are free to laugh about the absurdity of life. I reject hierarchy in therapeutic spaces and hold us as equals sharing the beauty and pain of healing in the human experience. How we work together is guided by your understanding of what you need. I believe you have the capacity to heal yourself. My role is to approach you with a delicate balance of compassion and honesty, maintain a safe and comfortable environment, witness your process, and ask the right questions.