Find a Therapist in Glen Allen, VA

My communication style is culturally sensitive and multicultural. I strive to create a safe, non-judgmental space where you feel supported in sharing openly and honestly. Building a relationship of trust and collaboration is essential.

Creating a relaxed, safe, and supportive environment is a fundamental aspect of my therapeutic practice. I aim to help clients feel comfortable and secure. By building rapport and providing active listening I strive to ensure that each client feels heard, respected, and valued. This supportive atmosphere is important to assist clients with developing coping strategies, building resilience, and navigating challenges.

Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health. When we try to “fix” what is outside of us, inevitably, we will continue to be stuck. When we try to look within ourselves; our emotion, thoughts or prejudgments based on our beliefs or assumption, we may challenge ourselves and ask question if what we believe, in fact is true.I hope you are willing to challenge yourself by examining your unquestioned mind. I incorporate Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Trauma-Informed treatment Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic approach and Christ-centered counseling in my practice. As you are delving deeply into this journey of BraveWithin, you will redefine yourself that YOU ARE ENOUGH. According to whom? You decide. So, show up, back yourself up. Let’s connect and get unstuck!

I am an internationally-known couples therapist, workshop presenter, and clinical trainer. In 2010, I founded the Tikkun Learning Center, an educational institution through which I train, supervise, and consult therapists in Encounter-centered Couples Therapy (EcCT). EcCT is an extremely effective method with proven success in teaching couples who to re-create the magic of connection. EcCT is an integrative approach inspired by the philosophy of Martin Buber, as well as a variety of relational methodologies including Imago Relationship Therapy, Appreciative Inquiry, Re-evaluation Counseling, and Relational Neuro-biology. I have developed a unique, customized, transformational two-day private session for one couple. You will receive my full attention, expertise and mastery, and I will introduce you to the groundbreaking and pragmatic principle of the three invisible connectors: "the Space, the Bridge, and the Encounter."

I am a compassionate and experienced therapist dedicated to supporting individuals (adults and teenagers) through life's challenges. My approach is grounded in empathy, trust, and collaboration. With 10 years of experience in the field of mental health, I work with clients to foster self-awareness, emotional healing, and positive change.

Welcome! You’ve taken a wonderful first step in getting the support you or a loved one may need! Life can be complex and challenging, especially for children, teens, young adults, and individuals with chronic illnesses or developmental, behavioral, and intellectual challenges. If this resonates with you or someone you care about, or if you’re seeking behavioral or mental health support for yourself or a minor in your care, I am here to help. As a therapist, my goal is to create a warm, judgment-free space that empowers clients to explore their thoughts and feelings, work towards mutually established goals, and build skills. During sessions, I encourage clients to be themselves and do what they need to feel present. If you want to color, sit on the floor, wear comfortable clothes, play a game, or use a fidget toy, feel free to do so! I strive to use inclusive, neurodivergent, sensory-friendly, and developmentally appropriate techniques and treatments tailored to each client.

Our world continues to change, with its weight sometimes growing overwhelming and crushing. You are not alone. Together we’ll explore your feelings & thoughts while comprehending patterns in your history and life experience that have shaped you up to this moment. We’ll find a new space that feels more authentic, free, and connected through this work. We’ll manage and reduce your feelings of anxiety, depression, and other distressing thoughts. It is never too late to take control and redefine yourself in a controlled, safe, and open place. Whether this is your first time or you've decided to return to therapy, this is a strong data-backed investment into yourself and your future. You’ve already taken the first step by searching for a therapist. While reaching out to me can be difficult and anxiety-provoking, it can also empower, potentially defining the next chapter of your life. After advanced psychoanalysis training in NYC, I moved to Washington, DC, where I've lived and worked for over eight years with a broad and diverse variety of patients just like you. Together we'll create a space in which you’re fully heard and seen, where we start the process of uncovering exactly how you show up in your life. Thank you for taking the time.

My goal is to create an environment where you feel calm and comfortable. Entering therapy can be a little scary but my top priority is you and your comfort. The more comfortable you are the easier it is for you to share. I can laugh with you, encourage you, validate feelings of sadness, etc. I will also challenge you to be the best you possible.

Reginald Cunningham, EdD, LCPC, and CEO of Counseling Solutions, LLC. We offer counseling and therapy to adults, teens, and couples who need help to cope with current and future challenges. All of us here at Counseling Solutions are warm, curious, and compassionate in our work, fostering a safe place to express yourself without judgment. Therapy is hard work, but we aim to make the process rewarding and collaborative. We respectfully challenge you, while helping you travel a path of change and growth. We believe we can each overcome life's challenges. We help you uncover your innate abilities so you can lead the life you deserve. As humanistic and cognitive behavioral therapists, we help you identify and become more mindful of the role unhealthy feelings, behaviors, and thoughts play in your challenges. This increased insight and understanding helps you live more flexibly, with greater compassion and authenticity. All clients are unique, and we customize our approaches to each client, integrating different modalities when appropriate. We are committed to a life of authenticity and to helping others lead the life that feels right for them, not the life others demand of them.

Teletherapy available. I specialize in anxiety, depression, relationship issues, infertility, stress and coping, life transitions, and health issues. All of us have moments in our lives when we feel like we're struggling. Having someone to talk to and a place where you can go to feel supported can make all the difference. Maybe you're feeling exhausted, nervous, hopeless, confused, or frustrated. Or maybe you don't know what you're feeling, just that you're not feeling like yourself. We will work together to help you get to a better place. Our therapy relationship will be built on genuineness, warmth, acceptance, trust, and openness. No feeling or situation lasts forever and you can feel better.

My background is in existential and humanistic therapy aiding the client to increase self-awareness while developing acceptance, growth, responsibility, and freedom. I am trained in eye movement desensitization and reprocessing (EMDR) interventions. My therapeutic style is compassionate and free from judgment. I focus on growing a positive partnership to help you acquire the tools to resolve problems.

A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself. -Maryam Hasana Welcome to Authentic Healing Health and Wellness Center! I am so excited that you have decided to find healing in areas of your life that may cause stress, anger, disruption, turmoil, frustration, or imbalance in your daily life tasks. My goal is to assist you in finding solutions that bring healing, harmony, balance, and restoration into your life. If you are open to starting your healing journey, please contact me today!