Find a Therapist in Glen Allen, VA

I like to create an easy-going space for my clients. Therapy can look however you need it to. No judgment.

"What lies behind you and what lies in front of you pales in comparison to what lies within you" -Ralph Waldo Emerson My approach to helping you is one that incorporates examining relevant aspects of your past, discussing goals you might hold for your future, and most importantly, discussing the strength that you hold inside of you. In experiencing despair and the discomfort of vulnerability, we often lose sight of our strength and potential for growth. My goal is to assist you in learning the essential coping skills you might need in your life. I also aim to facilitate growth in the realms of mind, body, and soul. I understand the correlation between the physical and psychological aspects in life, which can sometimes become unbalanced and may create discomfort, which can even feel debilitating at times, and I want to help you make sense of some of the symptoms you may be experiencing. Contact me to restore the balance in your life and be free of the despair or dissatisfaction you may be currently experiencing.

I work with clients experiencing a broad range of concerns, including depression, anxiety, trauma related difficulties, and substance use issues. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based modalities depending on individual needs and goals. I also believe that there can be therapeutic value in humor during the hard work of therapy. You can visit my website to learn more by clicking on the link.

I help people change through developing a greater awareness for all of themselves, which allows them greater resources to deal with the struggles that they are experiencing. As clients develop greater awareness of themselves, including their wants, needs, emotions, and ways of relating to others, they tend to develop a wider range of choices in their lives. They learn to recognize what they do that keeps them from being their best selves. They also learn to tap into and use their own internal wisdom to help guide their choices, developing a greater authenticity in their lives. In relationships, couples and families develop greater intimacy and ability to use conflict to further their relationship through their greater awareness of themselves and their other family members. People I work with also learn with guidance and coaching to experiment with new ways of being with themselves and others in the world, which furthers their growth and development into more happy, fulfilled human beings. As an experienced psychotherapist and former graduate psychology professor, I have developed a wide range of expertise in helping others. I am honored and humbled by the courage and spirit of the people I work with and the struggles they face. I feel privileged to help people come to terms with pain, face challenges, and change their lives.

Have you been discouraged by your dire trying to stop something that stresses you out through the bombardment of non-stop racing thoughts, flashbacks or even the act of over thinking situations? Consistently finding yourself trying to get out of a pool of depressive thoughts, anxiety or anger that are chronically affecting you and your family to the point of feeling lost and hopeless. In spite of having the flood of helpful and educational information “out there”, here we are, still STUCK in pain and suffering. The scars of unbearable emotional pain portray itself through our emotional, physical and spiritual health. When we try to “fix” what is outside of us, inevitably, we will continue to be stuck. When we try to look within ourselves; our emotion, thoughts or prejudgments based on our beliefs or assumption, we may challenge ourselves and ask question if what we believe, in fact is true.I hope you are willing to challenge yourself by examining your unquestioned mind. I incorporate Cognitive Behavior Therapy (CBT), Dialectic Behavior Therapy (DBT), Trauma-Informed treatment Eye Movement Desensitization Reprocessing (EMDR), Psychodynamic approach and Christ-centered counseling in my practice. As you are delving deeply into this journey of BraveWithin, you will redefine yourself that YOU ARE ENOUGH. According to whom? You decide. So, show up, back yourself up. Let’s connect and get unstuck!

I am a Resident in Counseling and a Certified Substance Abuse Counselor with extensive experience in the mental health and non-profit sectors. Over the years, I have had the privilege of working with diverse populations, including children, families, and adults—particularly those who are Spanish-speaking or currently incarcerated. I take a culturally responsive and trauma-informed approach to therapy, integrating a variety of therapeutic modalities such as internal family systems (IFS), cognitive behavioral therapy (CBT), mindfulness, and person-centered practices. I am passionate about walking alongside individuals and families on their unique journeys, supporting them as they set goals, overcome challenges, and discover their own strength—whether through small steps or major milestones. My work is grounded in empathy, respect, and a deep belief in the resilience of every person.

Dr. Arora and his team at The Care Clinic have an extensive background in Adult Psychiatry, Addiction Medicine, and Interventional Pain Medicine. Dr. Arora's medical education began at Midwastern University College of Osteopathic Medicine in Downers Grove, Illinois. He then went on to complete his Psychiatry Residency training from the world renowned Cleveland Clinic in Cleveland, Ohio where he focused on the treatment of addiction and chronic pain, before pursuing an Interventional Pain Medicine fellowship from Nova Southeastern UniversityLarkin Hospital in South Miami, Florida. Dr. Arora has also completed a Masters of Science degree in Human Anatomy from Wright State University in Dayton, Ohio, and visiting fellowship in Nueropmodulation (including ECT, TMS and tDCS) from Duke University in Durham, North Carolina. Dr. Arora’s diverse experience makes him especially well versed in the myriad of complex patient presentations and novel therapeutic treatment options available today. Dr. Arora also likes to remain active in academia with several publications and speaking engagements.

If you’ve been through something hard—like trauma, loss, or a stressful life event—you might feel stuck, sad, anxious, or unsure of what to do next. You are not alone. I’m here to help. I’m a Licensed Clinical Professional Counselor (LCPC) in Maryland, and I’ve been helping people through tough times for almost 10 years. I work with adults who are dealing with posttraumatic stress (PTSD), anxiety, depression, grief, and other mental health challenges. I use a therapy called cognitive processing therapy (CPT). It’s a type of talk therapy that helps you understand how trauma may have changed the way you think about yourself, other people, and the world. Sometimes, people blame themselves for what happened, or believe things like, “I’m not safe,” or “It was all my fault.” In therapy, we work together to find more helpful and true ways of thinking. My style as a therapist is kind, easy to talk to, and never judgmental. You can be yourself in our sessions. I believe that healing happens when you feel safe, respected, and understood. I will always meet you where you are and help you move at your own pace. You don’t need to have all the answers before starting therapy. You just need to be open to taking the first step. Whether you want short-term help or want to work on things more deeply, I’m here to support you. I offer both in-person and online sessions, depending on what works best for you. If you're ready to start healing or just want to learn more, I’d be glad to talk with you.

Are you experiencing a wide range of emotions? Are you going thru a difficult transition at this time in your life and find it hard to get your needs met? These experiences can cause anxiety and or depression. Sometimes it helps to talk to someone who can give you some much-needed empathy, offer some insight and and relate to what you are going through. I am willing to guide you through the storm and assist you with finding some peace of mind. I am a Psychotherapist specializing in transition issues, anxiety, depression, and relationship conflict, as well as codependents involved in a narcissistic relationship. My philosophy is to meet my clients where they are using an eclectic approach and to help them understand their behavior patterns, gain insight into their past and current challenges and help them feel empowered in their daily life. I am also a Life Coach focusing on transformation, self-esteem and self-sabotage, mind-body balance and productivity. Change is hard. Chronic stress can sneak up on you. I've been there too. If you are feeling overwhelmed or unsure of the next step to take, don't hesitate to reach out for a lifeline. You don't have to stay anxious and or depressed. Therapy and coaching have been around for a long time. An abundance of clinical research shows they are a proven method of helping to create change, positivity and, most importantly, a meaningful life.

WE CAN HELP HEAL YOUR RELATIONSHIP. "Why does my partner overreact?" "Why do I get so triggered?" "How come the punishment doesn't fit the crime?" “Why can’t he be more supportive?” “Is anything I do ever enough for her?” While you are feeling hurt, you have an added layer of confusion. You simultaneously love your partner and even hope to stay in this relationship to keep your love, family, and dreams intact. You are torn in a tug-of-war of emotions and desire to feel understood, accepted, and embraced by your partner. HEAL YOUR RELATIONSHIP AT ITS ROOT! Your dynamic is being driven by vulnerable and deep emotions. Those deep emotions are sensitive ‘raw spots' that are easily provoked and can cause you intolerable emotional discomfort- and leads to a “fight-or-flight” (anxious, angry, avoidant) response. This starts a negative cycle that creates more distance between you. CHANGE IS POSSIBLE! In therapy with us, you will learn strategies to respond differently and avoid slipping into old negative cycles of criticism, questioning, defensiveness, shutting down, and avoidance. We’ve helped HUNDREDS of people experience EMOTIONAL INTIMACY by learning how to effectively share and receive each other’s deeper emotions.

My goal is to create an environment where you feel calm and comfortable. Entering therapy can be a little scary but my top priority is you and your comfort. The more comfortable you are the easier it is for you to share. I can laugh with you, encourage you, validate feelings of sadness, etc. I will also challenge you to be the best you possible.

Welcome to my practice. I believe in the power of a strong therapeutic relationship to nurture change. I offer my clients a warm, collaborative, judgment-free environment where they can comfortably explore their challenges. I foster insight, offer support, and collaborate with my clients to establish new coping skills to effect meaningful change in their lives. I provide individual psychotherapy for adults who are facing a wide range of concerns. I welcome individuals from diverse backgrounds, cultures, and identities. I specialize in helping my clients manage anxiety, depression, identity issues, relationship concerns, postpartum mood and anxiety disorders, and working with the LGBT community as an affirming therapist. I also have experience working in university counseling centers, which offers me unique insight into the issues facing undergraduates, graduate students, and young professionals. I have also received advanced training in the assessment and treatment of postpartum mood and anxiety disorders through Postpartum Support International, which allows me to help new parents as they navigate perinatal mental health concerns.