I utilize a relaxed, interactive communication style in my therapy sessions. My aim is to create a warm, non-judgmental environment where you feel comfortable openly sharing your thoughts, feelings, and experiences.

Natasha is very laid back in sessions and will work to make you feel comfortable so that we can begin to build trust and hopefully have a positive therapeutic relationship.

With nearly three decades of experience, I provide warm, collaborative therapy that fosters deep and lasting change. My practice, available to clients in Washington, DC, Maryland, and California, offers a dedicated space for thoughtful exploration -- a place to feel heard, understood, supported, and, yes, sometimes gently challenged. My goal is to help you gain a fresh perspective and cultivate the internal strength and resilience needed to move toward a more fulfilling life. Whether you're struggling with unsatisfying or difficult relationships, significant losses, navigating transitions, stress, anxiety, trauma, or perhaps you're simply feeling stuck or confused, together we will work to understand how your life experiences and choices shaped you, helping you find your own path forward with clarity and intention. Sometimes therapy will be focused on having the support and guidance to work through past experiences. Other times it will be providing the hope and scaffolding needed to discover aspects of yourself until you are confident enough to make personal changes. Often it is a blend of both of these things. Whatever you are experiencing, working with a therapist who offers compassion and a discerning ear provides a unique relationship where the focus is on you, your challenges and your potential for growth. When you're ready to explore what’s been weighing on you, let's meet in a space created specifically to feel heard and understood. I offer highly personalized therapy while ensuring the process remains practical and effective. In addition to talk therapy I may integrate mind-body techniques such as somatic awareness, EMDR, and 12-Step support when appropriate. My goal is to help you tap into your strengths and emotional resilience, while supporting you in making meaningful changes that lead to a richer, more rewarding life. If you’re wondering whether we’d be a good fit, I offer a complimentary 20-minute phone consultation. This call is an opportunity to discuss your needs and for you to ask any questions. To schedule, please email me at nrmeyer@depthpsychotherapydc.com, with your name, phone number, and availability. Please don’t include personal details in your initial email. You’re also welcome to reach me by phone at 202-527-4848.

Maybe you find yourself caught in cycles of overthinking. Maybe you feel like you have to handle it all on your own, or you find yourself repeating old patterns in relationships that leave you feeling unfulfilled. You might feel stuck in a rut & unsure of how to move forward. That’s where I can help. I work with people navigating relationships, life transitions, and the practice of self-compassion—often while managing anxiety, self-doubt, or a desire for something more. My role is to help you connect with your own inner wisdom and move toward meaningful, fulfilling change. Paige views her work from a client-centered, attachment-centered, and strengths-based lens. She employs art-based, somatic (body), and talk-based interventions in her practice and aims to best serve the needs of her clients. Paige also works with her clients in practicing mindfulness and is a Registered Yoga Teacher.

My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your specific issues. You will find me to be an active and engaged therapist and we will work together in a team-oriented and collaborative style. I often recommend activities to practice between sessions, and these might include a journal, trying out new communication skills and problem-solving or coping techniques that we have practiced, brief reading assignments, some research, relaxation techniques, and a variety of other options. I believe humor is an important element in the therapeutic process, and to life in general, and I strive to create a relaxing and trusting environment with my clients. I am very happy to answer any questions you might have, and if I am unsure, I will do all that I can to help point you in the right direction. I consider it an honor to assist clients on their personal journey in therapy. Participating in therapy is an important step in reclaiming your happiness and satisfaction and I take me role in providing assistance on that journey seriously as I appreciate the time, cost, and emotional investment of this choice.

Being a therapist means creating a safe space for individuals to reveal their true selves, leading to healing and growth. Life can be beautiful, and it can be difficult. Therapy provides an opportunity to speak and share our deepest thoughts, saddest moments, and accomplishments so that we might be unburdened and successful in our goals. It is an honor to join with clients for the achievement of their goals, and I value my work as a clinician I have several years of experience providing mental health services, working with assessments, community mental health counseling, and crisis interventions. My experience varies, and it includes services with children and adults. My current office is setup to provide play therapy, group counseling, and traditional talk therapy. I will partner with you to establish goals that are specifically built for your needs, pulling together various theories, strategies, and techniques to assist individuals with depression, anxiety, trauma, difficulty in relationships, and other concerns. I am currently accepting new clients and I look forward to hearing from you!

Hi there! I’m Claire Buch, a licensed graduate professional counselor (LGPC) located at a private practice in Columbia, Maryland, and I’m here to offer a compassionate, non-judgmental space where you can work through the challenges life throws at you. I work with individuals at various life stages—adolescents, teens, and adults—helping them navigate anxiety, depression, grief, trauma, and the other complexities of everyday life. Every individual is unique, which is why I use a variety of evidence-based methods like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), culturally sensitive therapy, person-centered therapy, and motivational interviewing. Life can be difficult, and no one should have to navigate it alone. I’m here to walk alongside you in that journey, providing a space where we can develop the tools to manage life’s challenges. Clients often share that I make them feel safe, heard, and comfortable.

Feeling stuck in a rut and unsure where to begin making changes in your life? We are here to help you break free from your struggles and reach your goals. Step into a world of transformation with us at Fundamental Solutions Psychotherapy Center (FSP). Our dedicated clinicians offer a warm, practical, and empathetic approach to therapy, creating a safe and non-judgmental space for self-discovery and healing. We understand that seeking therapy is an investment in time and personal growth, and we deeply value your trust in us. Your comfort, well-being, and growth are our top priorities. We offer options: EMDR therapy (eye movement desensitization and reprocessing), cognitive behavioral therapy (CBT), trauma-informed care, and more! Anxiety and Depression -Discover tools to manage and reduce overwhelming feelings and rediscover joy and balance in your life. Relationships -Explore healthy communication tools, work through challenges, and rebuild trust and connection. Trauma & PTSD (including Confidential First Responder Care) Addiction & Co-Occurring Disorders We understand that therapy isn’t just about problem-solving—it’s about unlocking the best version of yourself. Whether you’re navigating life’s stressors, healing from the past, or seeking tools to thrive, we’re here to walk alongside you. We balance deep care with the occasional lighthearted humor to help ease difficult moments.

Searching for a therapist to guide you on your journey towards healing, change, and empowerment can be time-consuming and daunting. Everyone has the right to quality and affirming care, and that starts from the first moment you reach out to me. I will strive to always provide a safe, open, and non-judgmental atmosphere that will foster the positive therapeutic alliance needed to help you achieve your goals. My approach is not one-size-fits-all, and I only see a limited number of clients, which allows us the opportunity to set a focus and the pace you require along your path.

It can be daunting to make the decision to reach out and contact a therapist. Just by doing this, you are already taking the first step towards reaching your goals. Whether you are seeking counseling for yourself or for your child, taking the initiative can be scary. I work to create a positive and supportive environment in order to alleviate some of those fears. I believe that therapy should not be a space where you have to worry about being judged. As a counselor, I believe it is my role to give you unconditional positive regard. This doesn’t mean that I will never challenge you or give you a dose of reality, but instead that I will never judge you for simply being who you are. Going to therapy and opening up to a stranger can be scary, but together we can work towards getting you to where you want to be. In addition to individual and couples work, I also work with preteens, teens, and their families to develop effective communication while also focusing on your teen’s growth, identity development, thoughts, and emotions. Being a teenager can be an exciting, confusing, and scary time. The support of a trained therapist allows for a safe, nonjudgmental space for teens to process life's hardships, learn more about who they are, and gain the skills they need to navigate the future. I believe that empathy and building the therapeutic relationship is the biggest factor in the work we can do together. While I bring a person-centered approach and mindfulness into almost all of my sessions, I don’t believe therapy is one-size-fits-all. This means that I will always take into account individual situations and preferences to make sure our time together is focused on your or your teen’s unique needs and goals. I am trauma-informed, LGBTQIA+ allied, sex-worker allied, and multi-culturally focused.

Do you ever feel like there's an instruction book to life that everyone got but you? Does it seem like everyone else "has it all together" and you're just trying to fake your way through life? Not a good feeling, is it? Believe it or not, you're not alone, and you're not as bad as you think. You've learned ways to think and feel about yourself that made sense in the past, but they aren't working so well now. I specialize in helping my clients identify their unhelpful ways of thinking and feeling so they can choose to think and feel differently about themselves and improve their self-esteem. I also help clients to process traumatic experiences, both "big T" traumas (like combat, sexual and physical assaults, and car accidents), and "little T" traumas (like negative interactions that lead to a poor self-image). Contact me today so I can help you to understand why you shouldn't believe everything you think!

I believe in the strength and resiliency of the human spirit and consider it an honor to work with people on a daily basis. My job is to create a safe and nurturing environment so that each individual feels comfortable and supported as they work on their personal goals. Everyone's goals are as different as the individuals themselves, and in order to honor that individuality, my approach is eclectic and personalized to each person. I always encourage and welcome feedback in order to continually ensure that the techniques being used are effective and keep progress moving in a positive direction.