I'm an active listener who listens without judgment. I provide reflection while working to understand your concerns and to help clarify issues.

I am a bilingual social worker from Puerto Rico. I offer therapy in English and Spanish for children, teens, and young adults. I know how important it is to feel understood and supported in the language and style that feels most natural to you. I use a patient-centered, trauma-focused, culturally competent approach to create a safe, welcoming space where you can explore emotions, build strengths, and feel truly heard. My experience includes working in schools with middle and high school students, as well as in medical settings with children, teens, and young adults. My specialties include working with depression, anxiety, chronic illness, suicidality, self-harm, self-esteem challenges, and LGBTQ+ issues. I understand the unique stressors young people face, and I offer tools and strategies to help them navigate these challenges while building resilience, coping skills, and a stronger sense of self. Reaching out can feel difficult, but you don’t have to do this alone. Everyone deserves to feel heard and supported. Whether you’re a parent seeking help for your child or a young person looking for guidance, I would be honored to support you!

I help people navigate change: going to college, having a child, mourning the loss of a loved one, ending a relationship, grieving expectations and hopes around fertility, and so much more. If you have found yourself in the midst of a change or are looking for your life to feel different, you are in the right place and I am here to help. My goal is to come alongside you and meet you where you are...to be with you as you dig deeper. Together we can work to heal pain from the past and help change your future. Book with me now by clicking on my website. We will work together to create a plan to help you reach your goals. Call or message today to talk about a plan for your needs. I approach therapy from a psychodynamic framework and blend Emotion-Focused and Mindfulness-based interventions to help support each person's individual goals. Having someone with you to validate your feelings while you navigate change can be a powerful experience and I would be honored to be that person for you. The right therapeutic fit can make all of the difference so give me a call or send a message and we can find a time to talk about if we might be a good fit.

Success often comes at a personal cost. As an executive, entrepreneur, or leader, you’ve mastered the art of staying composed and performing under pressure. But behind the scenes, the stress of carrying so much responsibility can take a toll. Whether it’s the lingering effects of childhood struggles, strained personal relationships, or feeling disconnected from the life you’ve worked so hard to build, the cracks in your armor may be showing. If you’re tired of holding it all together while feeling alone, it’s time for a change. I specialize in helping high-achieving individuals resolve the personal and professional challenges that impact their lives. Using eye movement desensitization and reprocessing (EMDR) therapy, I guide you in overcoming trauma, breaking unhelpful patterns, and improving relationships. Whether you’re managing anxiety, balancing work and home, or rediscovering yourself, our work is tailored to help you heal. You don’t have to sacrifice your personal peace for professional success. Therapy isn’t just about healing—it’s about building a life where you can thrive, both at work and at home. Let’s work together to address the barriers that are holding you back and create a life where you feel confident, connected, and in control. The first step starts here.

When you feel stressed out, overwhelmed or anxious, it can stop you from being spontaneous, from trying new things, or enjoying life. Maybe you've been managing your stress for years but recently it's become too much. Therapy can help you manage your anxiety and gain a better sense of self. I'm licensed in Maryland and Delaware and I want you to live your life with more intention and feel greater fulfillment in everything you do. Telehealth only. Find my soul support for Highly Sensitive Women here- https:www.elizabethcushcoaching.com

Thank you for considering White Cloud Therapeutic Services (WCTS). At WCTS we are committed to providing quality, evidenced based services with a premium on individualization and serving your personalized needs. We understand that choosing a therapist is a serious undertaking and can be daunting. We hope to help make this process easier by being here for you at every step. We will be happy to discuss your needs and how we can best help you to achieve your goals! We provide individual (adult and child) therapy, couples & family therapy, and group therapy. (Please visit Services for more information.) WCTS now has two physical locations in Williamsburg and Norfolk, VA. Additionally, we provide services throughout the state of Virginia via our telehealth options.

Feeling stuck in your relationship? Grieving a loss that others don’t seem to understand? Or struggling with anxiety that’s quietly hijacking your day-to-day life? You don’t have to face it alone. I help individuals and couples navigate anxiety, grief, and relationship conflict with compassion, clarity, and direction. My approach is rooted in Solution-Focused Brief Therapy and systems-based counseling, which means I don’t just look at symptoms, I help you identify strengths, shift patterns, and build new ways forward. Whether you're in the middle of a crisis or just feeling numb and disconnected, therapy can be a space to reset. I use evidence-based techniques, paired with a healthy dose of empathy and occasional humor, to help clients feel both seen and supported. I believe healing happens when we feel safe enough to be real, and I create an environment that allows just that. Clients often come to me when they’re overwhelmed by relationship tension, family challenges, personal loss, or internal pressure to "keep it all together." Together, let's explore what’s working, what’s not, and what new choices are available to you. I’m licensed in Maryland, Virginia, Florida, and Connecticut, and I offer virtual therapy for busy professionals and couples who want expert support without commuting or rearranging their lives. If you’re ready to move from surviving to thriving, whether in your relationship, your grief, or your inner world, let’s work together to build connection, clarity, and healing. Book a free consultation or visit my website to learn more.

Accepting new clients- Life is hard. Most of us want to think that it gets easier but that only occurs when our skills (emotional, mental, physical, spiritual) improve. Therapy is the perfect place to learn and practice new skills while getting the encouragement to make it through life's toughest moments. And I am ready for you. I work with all clients and specialize in the BlackBrown communities, LGBTQ population, couples, and adolescents. I value intersectionality, solutions-focused work, and holistic practices. I specialize in following therapies: cognitive-behavioral, play, solutions-focused & strengths based. I value & support parent educationcounseling especially as parents navigate through the school system while raising a child with mental health concerns. I strongly value a holistic & organic approach to mental health progress. As a Counselor in an urban setting, I understand the time and transportation constraints that many clients may face. Therefore, I am able to provide on-site services (in-home andor confidential setting) or in my office.

We love what we do! We get to help you live a happier, more balanced life. Insight Into Action Therapy is a group of experts in their fields. If you are struggling with an addiction, substance use, relationships, mood disorders, or the areas listed, we can help. Therapy is more than just talking. You will get support, perspective, guidance, and tools on your unique situation. Insight offers individual, group, play, family, play, and couples therapy as well as psychological and psychiatric evaluations, medication management, on-site drug and alcohol testing, and court ordered evaluation and treatment. Insight knows substance use occurs on a spectrum and that not everyone who struggles has an addiction. We specialize in harm reduction psychotherapy and alcohol moderation, lead by three time author and nationally recognized trainer, Cyndi Turner. We also offer MATMOUD, including Suboxone and the Vivitrol shot. Please visit our website, check out our bios, and call one of us. If we are not the right fit, we will connect you to someone who is.

I began working in this field almost 30 years ago because I wanted to make a tangible difference in people's lives. Over the years, I have worked with countless individuals, couples, families, and groups to help them improve their quality of life. Through my experience, I have learned that: Although many may appear to be similar demographically in terms of age, race, gender, socioeconomic status, religion, etc., everyone brings hisher own individual histories to therapy -- histories that distinguish each client as a unique individual. As a result, I welcome all clients, and I recognize that each client will bring hisher own history and values to therapy. I commit to working within each individual's system of values as I try to help the individual draw from hisher history to improve hisher quality of life. My two primary metrics are: a) tangible improvements in an individual's life, and b) the individual's feelings and understanding regarding change and the process of change. Like physical therapists and coaches who are willing to challenge their athletes to perform at full potential, I am willing to challenge my clients to reach their full potential in life. But my guiding philosophy is: "challenge by choice" -- I will only as far and as fast as my clients are comfortable.

I assist clients that have endured trauma and stress. Are you looking to find relief through compassionate and effective treatment? If you are interested in finding relief from conditions that have affected your mood, your relationships, your work, andor your habits in a negative way, call or email me now. Together, we can walk the path of recovery together until you have reached your imagined destination. Let's work on overcoming intimate partner violence, anger, toxicity, infidelity, addiction, self-hatred, codependency, shame, isolation, fear, neediness, grief, etc... ENOUGH IS ENOUGH!

People - like plants - don't thrive in less than optimal conditions. However people - unlike plants - have the ability to improve the conditions in which they exist and give themselves the gift of positive and exuberant growth. Is your growth as an individual being limited by ~ anxieties & fears ~ lack of direction ~ depression ~ past trauma ~ poor self image ~ relationship issues Any one of the above can make you feel stuck and uncertain. Growth oriented psychotherapy will help you rediscover your purpose and direction. My task is to guide you as you identify your goals and the resources you'll need to achieve them. My belief is that most of these resources already exist within you or are readily accessible to you.