Find a Therapist in Provo, UT

Joseph is passionate about supporting others as they improve their mental health and develop solution-focused strategies to live a more meaningful and valued life. His areas of expertise are trauma, anxiety, depression, mood issues, domestic violence, human trafficking, and PTSD working with children, adolescents, families, couples, and veterans. Joseph is a Certified Sexual Assault Counselor and also works to rescue trafficked children in multiple countries around the world, working with groups such as Operation Underground Railroad, the Elizabeth Smart Foundation, and the Child Liberation Foundation among others. Joseph is a trauma treatment specialist who utilizes a client- and strength-centered cognitive-behavioral approach to therapy using a variety of evidence-based practices with a focus on Acceptance and Commitment Therapy (ACT), Trauma-Focused Acceptance and Commitment Therapy (TFACT), and EMDR. If you're interested in hearing more about programs and services offered you can schedule a FREE 15-minute phone call to discuss your options.

Are you feeling overwhelmed, anxious, or stuck? Do you or your teen struggle with emotional regulation, past trauma, or making unhealthy choices out of habit or impulsivity? I specialize in working with adults and youth ages 6 and up, helping them develop resilience, manage emotions, and create lasting change. I have been a therapist for 3 years and have worked 8 years in mental health. With experience in residential treatment and with court-ordered clients, I understand the complexities of addressing mental health concerns stemming from trauma and addiction that have created significant life consequences. I provide a safe, nonjudgmental space. My approaches: Eye movement desensitization and reprocessing (EMDR): to process and heal the memories at the root of the pain or behavior. Cognitive behavioral therapy (CBT): to help manage thoughts and emotions, and to problem-solve around life’s challenges. Mind body bridging: to connect your internal resources to life's emotional challenges. Next steps: Starting therapy can be hard, but I’m here to support you. If you’re ready to explore how therapy can help or want to talk to see if I am the right fit for you, reach out and schedule a free 15-minute consultation. Let’s work together to create positive change!

I believe that therapy should be a safe and supportive space where you feel seen, heard, and understood, especially when life feels overwhelming. Whether you're facing anxiety, depression, relationship challenges, or simply feeling stuck, my approach is centered on helping you move forward with greater clarity, confidence, and compassion for yourself. In our work together, I draw from modern psychological research, especially evidence-based methods like cognitive-behavioral therapy (CBT), mindfulness, and acceptance-based strategies. At the core of my approach is the belief that self-compassion, acceptance, positivity, and productivity can work hand in hand to support real, lasting growth. We’ll focus on building insight, learning practical coping skills, and creating daily habits that support your emotional well-being. I’m here to help you: Reduce anxiety and emotional overwhelm Challenge and reframe unhelpful thoughts Reconnect with meaning and motivation Learn to relate to yourself with kindness instead of criticism Build tools for balance, resilience, and everyday life Therapy with me is active, supportive, and skill-focused but also warm and human. I’m not here to judge you or tell you who to be. I'm here to walk alongside you and help you reconnect with your strengths and your goals, even when things feel hard. Outside of therapy, I deeply value family time, nature, and the outdoors, and I often find that the lessons we learn from those spaces, like presence, resilience, and connection, are just as valuable in the therapy room. I bring a warm and caring energy to my sessions and aim to create a space where you can not only process your struggles but also gain the tools and mindset to thrive. You're not broken. You're human, and healing is possible. I'm here to help you find your way forward.

Sometimes in life we reach a point where we feel stuck, but there is hope. My ideal patient is focused upon personal growth and healing. I believe one of the bravest things you can do is begin to understand your own story. Whether it’s depression, anxiety, trauma recovery, PTSD, mood disorders, family relational issues, couples and marriage concerns, parent-child relational problems, substance abuse, addiction, self-harm and suicidal thoughts, grief support, acting-out behaviors, among other issues we face in life, therapy can help. You don't have to do this alone. I have experience in several acclaimed therapeutic models, including: Dialectical-Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and various Family Systems models. I strive to be empathetic while being assertive enough to get to the heart of the issue. I am prepared to meet you where you are at and help facilitate hope, healing, and fulfillment. I am confident that together we can help you have a life of abundance, peace, and joy. I can't wait to hear from you. Text Preferred 515-661-1855

You experience a range of emotions. When you're going through a challenging time, managing your emotions can become more difficult. That can look like worrying about nearly everything, having a hard time focusing, wanting to take action but feeling stuck, feeling so emotionally overwhelmed that you seek instant relief or develop habits that initially help you feel better, but in the long run become self-destructive and harmful. You know it is possible to improve how you handle your stressors and emotions, that this improvement will lead to being able to enjoy your life more, and you would like support in this process. Together, we'll create a plan that helps you learn how to effectively manage and cope with difficult, overwhelming thoughts and emotions, develop more self-confidence, and problem-solve through any barriers to your success. As we work together, my hope is that you feel supported in your healing and growth process. As your therapist, my goal is to help you get to a point where you feel confident in moving forward with the next steps in your life because you have addressed what was holding you back. Contact me today to schedule a free 15-minute consultation.

After nearly 25 years in this field, my approach has always been relationship-based first. Trust and rapport are paramount for all ages. Therapy is an extremely personal and vulnerable experience; empathy is crucial. I first seek to understand the problem and the individual, as each individual has different needs based on age, issues, and personal history. Therapy is tailor-made for every client. I keep a low client case load to ensure the best individual care. My therapy approaches are built on “positive psychology” principles such as self-determination and self-efficacy. I work to build my clients up so they can support themselves rather than being perpetually dependent on a therapist and/or medication. I incorporate a variety of approaches in therapy, depending on what the individual needs and what will be most helpful to them. Some approaches are simple and concrete, while others are more abstract and dedicated to deeper, more spiritual work. I provide cognitive therapy and cognitive behavioral therapy (CBT) to some clients, and with others, I provide internal family systems therapy and shadow work when clients need some deep inner work. For me, the idea of therapy is synonymous with change. I tend to avoid diagnosing unless it is helpful, and I avoid empty talk therapy. My goal is to help people change and find the life they are seeking. I specialize in working with teens, parents, and families, but I have extensive experience working with most issues and have worked hard to understand the underlying issues and the interplay between them. I have worked to understand how various issues affect each other. It is also my goal to get to the core of the issues rather than dealing with symptoms. Ultimately, it is my goal to see people get better.

My approach is focused on empowering clients through a blend of therapeutic methods that foster connections and growth. I aim to create a space where clients will feel accepted for who they are and the struggles they face, no matter where you are in your healing journey. No problem is too small or big! You are the expert in you, let me be your guide! Together, we will create a safe and open environment where emotions and the mind-body connection are explored. Connection is the foundation of healing and is important in our work together. I do not believe anybody should walk through life alone, and I aim to provide individualized support for each client! Let's move into new spaces of healing and power, together. My clients describe me as accepting, real, and someone who likes to challenge cultural norms. I am a feminist who aims to provide my clients with an in-depth look at societal and cultural factors that play a part in the emotional and behavioral patterns we find ourselves in. My clients are encouraged to communicate, and should expect individualized care!

I believe that every individual possesses natural strengths that they can learn to use to improve their lives. As a therapist, I join them on that journey as they magnify their ability to create positive change. In particular, I love working with teens and young adults because they are at a very exciting time of life in which they are learning about themselves and forging their life path. My expertise is focused on helping individuals to overcome compulsive use of pornography and other sexual behavior. This change happens most effectively by helping individuals to connect with trusted people to empower healthy relationship bonds. Minimizing shame is also key to behavioral change.

Feeling stuck, overwhelmed, or uncertain about the direction of your life? Your journey matters, and by working together, our team can help you uncover what is in the way of your happiness and help you find fulfillment in your life. We consider it a privilege to accompany you through your story of growth and change. The resilience of the human spirit and the intrinsic value of every human being are important. Whether you are struggling with anxiety, depression, relationship issues, or simply feeling lost in the chaos of everyday life, we are here to provide guidance, support, and encouragement every step of the way. In therapy, we bring a warm, genuine, and compassionate approach to the work we do, and hope to make the process of finding a therapist easier.

WORTH IT was created as a place where you can find therapists who “get it.” At WORTH IT, we strive to create real connections and foster a safe space where people can learn lasting skills to heal and grow. Our group of therapists is highly trained, and each one specializes in therapy modalities they are passionate about. Successful therapy requires hard work and trusting your therapist. WORTH IT will help you facilitate both. We work to create an environment where you feel safe and comfortable the moment you begin working with us. We specialize in trauma, sex and intimacy, relationships, body movement, brainspotting, neurofeedback, and numerous techniques to help and support you through your life transitions and challenges. When you come to our office, we are able to completely limit distractions. You can enjoy our luxurious, quiet and comfortable office space. You’ll have peace of mind.

There is no one cure-all for the challenges of life and seeking help through therapy is a big step for anyone! I believe in supporting the strengths an individual has to help them find their best way forward through the challenges of life. I studied culturally relevant social work and use it to see the values and strengths passed down through an individual’s culture and their experiences. I believe in creating strong therapeutic relationships that can help a person feel safe and supported as they explore the challenges of their life. We all have strengths that can get us through hard things, and I believe in supporting individuals to find those strengths and use them. I use a holistic perspective and collaboration to find what works best for the client so they can build their coping mechanisms and tools to face life. I have experience working in various positions in schools and I know that there is no one cure-all for the challenges of life and seeking help through therapy is a big step for anyone! I believe in supporting the strengths an individual has to help them find their best way forward through the challenges of life. I use culturally relevant social work and use it to see the values and strengths passed down through an individual’s culture and their experiences. I believe in creating strong therapeutic relationships that can help a person feel safe and supported as they explore the challenges of their life. We all have strengths that can get us through hard things, and I believe in supporting individuals to find those strengths and use them. I use a holistic perspective and collaboration to find what works best for the client so they can build their coping mechanisms and tools to face life. I hold a Master's degree from Tulane University and a Bachelor's degree from Utah State University in Secondary Education and Brigham Young University-Idaho in Marriage and Family Studies. I am also certified in cognitive behavioral therapy for insomnia (CBT-I).

Are you feeling stuck in your life, relationships, thoughts, emotions, or habits? Are you feeling too broken or walled off, or anxious to engage in meaningful connections with others? Are you struggling with knowing or liking who you are? Do you get stuck overthinking things? Current research suggests that meaningful connections are at the core of solid mental health. Do you need help identifying what is holding you back from a life of meaningful connections and healthy relationships? Do you feel lost, confused, or alone? Using a range of different modalities tailored to your needs, I'll help you gain tools to navigate anxiety, depression, insecurities, and trauma in order to build a healthy relationship with yourself and others, find a sense of purpose, overcome past trauma, and grow through your challenges. I became a therapist because I care deeply about humans and their journeys. Whether you're hesitant to try out therapy or you've been doing this for years, I will make you feel comfortable and provide a safe space where you can be open and honest. I believe people are incredible, resilient, and can find the insights and tools they need by engaging in the therapeutic process.