Find Telehealth Therapists Licensed in Texas

If you’re here, you may be feeling overwhelmed, stuck, or weighed down by experiences that have left you anxious, exhausted, or disconnected from yourself. I want you to know you don’t have to carry it all on your own. In our work together, my role is to offer a safe and supportive space where you can be fully yourself, explore your story without judgment, and begin to heal. I use approaches like eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy (DBT), somatic practices, and inner child work to help you understand the patterns that keep you feeling stuck, and to build tools for lasting change. Sometimes we will focus on practical strategies for managing stress in the moment, and other times we will go deeper to address the root of your struggles. Through it all, my style is collaborative and compassionate—I will walk alongside you, offering both support and honest reflection. My goal is to help you reconnect with your own strength, build healthier boundaries, and move toward a life that feels grounded and meaningful to you.

I help people make sense of the moments when life stops feeling manageable. Many of my clients are couples who love each other but can’t stop hurting each other, individuals healing from betrayal, or professionals who have achieved success but lost their sense of meaning. My style is warm, grounded, and depth-oriented. Together, we move beyond coping skills into understanding what your emotions and patterns are trying to tell you. Therapy isn’t just about getting through the hard parts — it’s about rediscovering yourself along the way.

Life can be overwhelming—whether you're managing family dynamics, relationship stress, parenting challenges, or just trying to keep your head above water. Maybe you're the go-to person for everyone else, but you’re realizing it’s time to focus on you for once. You want less tension, more connection, and tools that actually work. You're not looking for a quick fix—just someone real to help you figure things out and walk with you through the hard parts. I help adults navigate real-life relationship struggles—marriage, divorce, parenting, conflict, avoidance, burnout, ASD, and all the in-betweens. With a background as a first responder and now a therapist, I offer a unique insight with zero judgment. Our work is grounded, supportive, and actually useful—no stuffy clinical vibes here! I know therapy can feel awkward at first, especially if you’re used to pushing through or minimizing what you need. But I believe in honest, no-pressure conversations that help you breathe easier, gain clarity, and feel like yourself again. You don’t need to be in crisis to start—just ready for something different. Let’s talk.

I have extensive experience working with both individuals and couples. For individuals, I have specialized knowledge in managing symptoms of anxiety, depression, trauma, and bipolar condition through a range of techniques and strategies. For couples, I provide skills and support for those experiencing communication breakdowns, feeling disconnected, or struggling to manage conflict. I use a cognitive behavioral therapy (CBT) lens and work collaboratively with my clients to help them identify and challenge negative beliefs and attitudes, and develop effective coping strategies to manage their symptoms in a wide range of issues, such as anxiety, depression, posttraumatic stress (PTSD), and relationship issues. I also use eye movement desensitization and reprocessing (EMDR) to help reduce emotional distress, improve coping, and promote lasting relief from symptoms of trauma, anxiety, and other mental health concerns. As people go through their lives, they begin to recognize patterns that are starting to become unhealthy. While some are able to find solutions and make change, others are at a loss as to where to start. That's where therapy comes in: where recognition meets not knowing what to do next.

I help clients in better understanding the way their brain works to best identify individual needs and be better able to meet these. I work with Neurodivergent clients on everything from reconciling their identity after learning they are Neurodivergent to preventing and working through burnout and complex trauma.

Discontentment, burdens, pain, confusion, loneliness, loss, and distress are difficult elements in life. Further, sometimes things can build or be compounded as life unfolds, making them even harder to manage. You are not alone! How might having support from an experienced professional help you lighten your load? I am passionate about life and the innate potential of each person. Counseling is something I chose to pursue because of my love for life and the freedom that comes from health and happiness. I believe that counseling has tremendous potential to make a positive impact on one's life and relationships. Counseling opens the door to having a safe space to work through pain and confusion, build insight, explore concerns and areas for growth, improve one's ability to cope and thrive, process and make sense of emotions, and regain power and control in your life. You may even find counseling to be the journey of a lifetime! Counseling is a process, and when approached with openness, many great things can emerge from this dynamic endeavor. Counseling is a collaborative journey that aims to bring about desired results. I am happy to explore and discuss your concerns, to consider what a counseling journey might look like for you. Counseling may be a segue to a needed path forward.

My primary therapeutic goal is to approach each individual in a unique way. I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients cope with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues. In addition to being a Licensed Professional Counselor (LPC), I am also a life coach, wellness coach, and relationship coach. I believe in a holistic approach to health, and I apply techniques from multiple treatment models when working with my clients. I am multilingual and provide services in English, Spanish, Hungarian, Serbian, and Croatian.

I believe that everyone has an innate ability to heal and find fulfillment. Sometimes the stress of life piles on and we lose touch with that instinct. That's where therapy comes in. Together we can pool our tools and perspectives to help you regain clarity and direction. At times in therapy, I will offer science-backed insights into human behavior and psychology. More importantly, I will listen, give you space, and strive to understand the depth of your unique situation. The first step in making sense of your story is to tell it.

Vision As an educator and counselor, I'm guided by a loose set of principles and beliefs about who we are as sexual beings, as members of a society and as humans. My great passion and profession is in understanding these things about ourselves and each other so we are empowered to make our life and our world everything it can be. Sex Positive Intelligence Much of who we are as individuals and partners is tied to our gender, our relationship style, our sexual interests, and our bodies. By exploring these sides of ourselves free of undue shame and judgment we begin to feel more comfortable in who we are and how we relate to each other. Shedding light on these pieces of ourselves can change who we are and how we love. Working through the Mysteries of Life Using existential psychotherapy approaches we can work together to embrace the sometimes troubling realities of life in an imperfect world and better understand what we want and what we can do to get it. No matter who you are or how life is going, we all struggle with the basic truths of choice, loneliness, death and a search for meaning. By better understanding these facts of life we become empowered to change how we live and become the people we wish to be. Building a Space For You and Yours It's a truism that there is more than enough food thrown away each year to feed the many hungry, but logistics and connection get in the way. In this same way, I believe that there is more than enough love in the world, but our prejudices, past hurts, and unskilled communication leave many of us feeling damaged and disconnected. By creating a space for you and your partner(s) we can work to bridge these gaps and build stronger relationships.

At Decades Counseling, our team has a lot of experience walking alongside individuals and couples at all walks of life. Our mission is to be goal-oriented, so that you are not in 'forever therapy' and that you leave walking away with tools and strategies to cope with anxiety, depression, eating issues, trauma, a stronger relationship, deeper intimacy with your partner, and live a richer life! We work well with teenagers to retirees, couples, and individuals. We are an insurance-friendly practice and partner with Mentaya to make out-of-network reimbursement easier. Contact us today for a free, twenty-minute consultation!