Find Telehealth Therapists Licensed in Texas

If you’re here, you’re probably tired - of overthinking, over-giving, over-apologizing. Maybe you’ve spent years trying to be the version of yourself that others expected - responsible, nice, productive, “fine.” But under the surface, there’s tension. Restlessness. Shame. A quiet sense that you’re not quite living your life. If that resonates, you’re in the right place. In therapy, I offer more than coping tools (though you’ll get those, too). I offer a space to reconnect - with your voice, your truth, your full humanity. Together, we’ll unpack what’s been weighing on you: the patterns you’re tired of repeating, the pressures you’re done trying to live up to, and the self-doubt that keeps stealing your energy. I take a collaborative, down-to-earth approach. I listen closely, offer honest reflections, and help you explore your story with curiosity rather than judgment. We’ll work both with the present (how you’re feeling, what’s working or not) and the past (what shaped your beliefs about who you have to be). I weave together practical strategies with deep inner work, helping you not only survive but live more boldly and freely. Whether we’re exploring emotions, challenging stuck thoughts, working with parts of you in conflict, or practicing new ways of responding to life’s messiness - it’s all grounded in the belief that you already hold the answers. My role is to help you trust yourself enough to hear them. I believe that who you are at your core isn’t broken - it’s buried. This work isn’t about “fixing” you - it’s about liberating you from the pressure to be who you’re not. It’s about reclaiming your voice, your wants, your weirdness, your softness... your wholeness. If that sounds like the kind of work you’re craving, I’d be honored to walk with you.

Action-oriented support to help YOU live the best version of your life - because you deserve to be heard! I know it’s not a matter of IF life will get unbalanced and messy; it’s more a matter of WHEN that will happen. I get it! I know you have been doing your best to handle things on your own, but you deserve the support to succeed and thrive in life, not just having to coast the best you can. My role as a counselor is to walk alongside you and help sort through things when the mess seems too much for one person, parent, couple, or family to handle. You don’t have to go through this alone. I graduated in 2017 from Sam Houston State University with a Master of Arts in Clinical Mental Health Counseling. I am also currently studying to receive my Doctorate in Professional Counseling with a focus on Sex and Sexuality from Kairos University. Consistent learning is one of the ways I can provide you with the best and highest quality services today. I believe that when you leave my counseling office, you should be able to leave with insight and skills that are practical and applicable in your daily life. I know that you have a home you go back to, and I want to make sure the change and goals we work on are things that can be attainable. I am looking forward to meeting with you in the near future!

I believe healing begins when you feel truly seen, understood, and supported. Each person carries the ability to grow, even in the face of stress, physical illness, relationship complications, chronic pain, or difficult life transitions. My role is to provide a compassionate, secure space where you can share openly, while also offering structured guidance and practical strategies to help you move forward. Together, we will clarify your goals, explore the challenges that hold you back, and highlight the strengths that can carry you toward change. I integrate evidence-based methods such as cognitive behavioral therapy (CBT) to help you manage unhelpful thought patterns, acceptance and commitment therapy to increase resilience and live in alignment with your values, and object relations therapy to understand how past relationships shape your present. I also use solution-focused therapy to identify your resources and create realistic steps that bring immediate relief and long-term growth. My approach blends compassion with structure: a balance of listening deeply and teaching practical tools. My ultimate goal is to help you find relief, strengthen your sense of self, and reconnect with the life you want to live.

My goal as a psychologist is to help you navigate the rocky areas of life with more insight, self-compassion, and the tools you need to thrive. I have had the pleasure of working for over a decade with amazing individuals who reached out for support during transitional, challenging, or difficult times. I treat a host of mental health concerns, including anxiety, depression, trauma, relationship issues, image, self-esteem and confidence, and mood issues. I am trained with a Master’s in Counseling and Doctorate in Clinical Psychology, with an approach that looks comprehensively at an entire person’s life, including mindfulness-centered cognitive behavioral therapies (CBT), cognitive therapy, dialectical behavior therapies (DBT), and self-compassion and confidence training. I am empathetic to anxiety around meeting with a new therapist. I am happy to answer any questions to make your experience more comfortable and help you get started. I personally return your emails and telephone calls by the next business day.

If you’ve experienced betrayal by a partner or a parent, you know that the pain runs deeper than words. It’s not just the betrayal, but the way it shatters your sense of safety, self-worth, and reality. I specialize in helping clients recover from betrayal trauma and the invisible wounds of narcissistic abuse. Whether you’re healing from gaslighting, emotional neglect, or the slow erosion of your voice and truth, I offer a grounded, compassionate space to make sense of what happened, reconnect with your inner wisdom, and reclaim the parts of yourself that were silenced, minimized, or forgotten. I work with individuals and couples facing marital issues, infidelity, midlife crises, toxic relationships, and identity or spiritual struggles. Whether you’re grieving, questioning who you are, or feeling spiritually adrift, I provide a safe space where your story, your pain, and your longing for wholeness are fully welcome. I am also the developer of The SAFE Method™, a structured approach to recovery from narcissistic abuse and relational trauma. This method offers clients a clear path to find stability, set boundaries, rebuild self-worth, and move toward emotional freedom, even when they feel stuck or powerless. My work is shaped by the belief that healing happens in relationship. I draw from internal family systems (IFS), existential therapy, and narrative therapy, and my practice is informed by interpersonal neurobiology—the science of how connection and presence reshape the brain and restore wholeness.

I believe that while you are the expert in your own life, that I can help you to expand your picture of the problem and to find new possibilities for change. Whether our sessions together are with you individually, or if you come as part of a couple or family, I tend to view people as embedded in various relationships. I believe people grow in their personal, social, and professional relationships and it is my mission to help you resolve conflict, establish resources and improve the skills needed to enhance how you feel about your self, your life and your relationships that are such a significant part of who you are. "To bring anything into your life, imagine that it's already there."

Are you carrying sexual secrets or feeling exhausted by the stress of hiding your struggles? Whether it’s compulsive behavior or a lack of desire, you're not alone—and there is a way forward. As a certified sex therapist with advanced training in sex addiction, EMDR, and Somatic Experiencing, I help individuals and couples address a wide range of sexual concerns—from out-of-control behavior to deep feelings of shame or disconnection. You might be afraid of losing your partner, damaging your family, or risking your career. The guilt, secrecy, and internal pressure can feel overwhelming. But you don’t have to stay stuck. Taking that first step to reach out is hard—but it's also one of the most important things you can do. I work with clients facing: Porn addiction and compulsive sexual behavior Low sexual desire or mismatched libido Erectile dysfunction, premature ejaculation, and other sexual performance issues Sexual shame, trauma, and emotional disconnection Relationship conflict and rebuilding trust after betrayal I know how difficult these topics can be to talk about. That’s why I create a safe, judgment-free space to explore them together—at your pace. Using trauma-informed, body-based methods like EMDR and Somatic Experiencing, I help clients process both current behaviors and the deeper roots behind them. Whether you're seeking LGBTQ+ affirming therapy, sex therapy for men, or support in improving emotional and physical intimacy, we’ll work together to help you heal, reconnect, and feel more at peace in your body and relationships. Ready to stop feeling stuck? Take the first step toward healing your relationship with sex, yourself, and others. Contact me today to schedule your first session.

Hi, I’m Ceci. I’m a Licensed Professional Counselor based in Frisco, Texas. I’m passionate about helping individuals navigate life’s challenges with greater understanding, self-compassion, and emotional balance. My approach is grounded in authenticity and collaboration, creating a safe space for clients to explore their thoughts and emotions while working toward meaningful growth and healing.

"Learn to Live Well" reflects my belief that psychotherapy is a positive, educational process. I assume each client has an innate knowledge of how to solve their problems but may have become caught in a frustrating loop of trying the same unsuccessful solution attempts over and over again. Often, a look at one's family of origin reveals patterns and learned behaviors that prevent creative, successful solutions from surfacing. In many cases, this process may not only solve existing problems, but prevent future difficulties. Each client is valued, affirmed, and encouraged to learn in their own way, according to their particular personality type and time frame. My goal is to provide a safe environment for individuals, couples, or families to get to the truth of what they are feeling and thinking without shame or fear. My hope is that clients will not only feel they are getting help, but will enjoy therapy as a learning process uniquely suited to them and their desired outcomes.

Why should behavioral or mental health issues limit your quality of life when effective care is within your reach? We have decades of experience and provide useful tools while offering mental health services to individuals, families, couples, and their workplace. Our CEO and Senior Counselor's professional experience includes working as a global corporate health manager and supervising other licensed therapists.