Feel stuck, triggered, or numb? You might look fine on the outside, but inside you feel overwhelmed, disconnected, or constantly on edge. I help adults who are navigating the long-term effects of trauma, anxiety, or emotionally immature parents reconnect with themselves and their lives. Through deep, trauma-informed therapy, you can find clarity, calm, and a stronger sense of control. I specialize in working with individuals experiencing complex posttraumatic stress (CPTSD), posttraumatic stress (PTSD), and complex trauma, including survivors of sexual assault, narcissistic abuse, childhood emotional neglect, and chronic invalidation. If you struggle with panic, self-doubt, emotional shutdown, or feeling like you can’t trust yourself, you’re not alone. Therapy can help you feel grounded and whole again. My approach blends evidence-based tools and deep healing. I use eye movement desensitization and reprocessing (EMDR), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion practices to help you understand your emotional triggers, break old patterns, and build emotional regulation. Our work is collaborative, compassionate, and tailored to your needs. You don’t have to just survive — healing is possible.