EMDR Therapist.

When I first meet with my clients, I emphasize at the start that I am providing them with a safe, nonjudgmental space for our work together. I then listen carefully to my client’s concerns. Listening, in fact, is a very important component to the therapy I provide. Once I understand my client’s concerns, I carefully tailor my approach to their needs, offering the psychotherapy techniques that will help replace destructive patterns of thinking with healthy, alternative thought patterns. Throughout my many years of practice, I have found that a significant number of clients achieve positive outcomes with cognitive behavioral therapy (CBT). Cognitive behavioral therapy is a solution-based, structured form of therapy that directly addresses problems by offering a positive, pragmatic approach to shift negative emotions, behaviors, and thoughts to positive ones. Clearly, the more positive one feels, the more likely one is to accomplish one’s goals in life. During the initial evaluation, the client and I identify the emotional response to a problem (e.g., transition from: “I feel like a failure because my boss criticized my project,” to “My boss complimented me on my previous three projects, so I clearly have the ability to do well in this job.”). To achieve this shift in thought pattern requires work; cognitive behavioral therapy focuses on solutions to facilitate this. The main strategy I utilize is to create a personalized series of exercises to work on during our sessions, and for the client to complete at home. An ongoing assessment becomes part of every visit and will show the client’s progress. In conjunction with cognitive behavioral therapy, I offer talk therapy. During our sessions, I strive to create a trusting relationship with my clients so that they feel comfortable discussing specific problems, whether big or small.

My philosophy is that you are the captain of your own ship! My role is to provide brain-based science and practical steps to help you steer toward the direction you want to go. Each session ends with a clear, collaborative plan. You’ll leave with practical action steps and the confidence to make positive changes for your brain, mental, emotional, and relationship health.show less

Psychotherapy services should address the specific needs of each client. Having trained in a variety of evidence-based practices, I work together with my clients to determine which approach works best for them, with the intent of addressing both symptoms and long-standing patterns of behavior. My approaches include cognitive behavioral therapy, Acceptance and Commitment Therapy, and trauma-focused therapy. I also have a background in Jungian psychodynamic treatment. I work with adults couples of all ages, including college-aged and older adults. I specialize in treating mood (e.g., depression and bipolar disorder) and anxiety disorders, major life transitions (e.g., career, college), relational familial concerns and trauma PTSD. I also have specialized training in treating ADHD, sleep disturbance and substance use. In addition to my clinical work, I was on faculty at UCLA and trained clinicians on evidence-based practices.

Dr. Abigail McNally a licensed psychologist and psychoanalyst with a private practice in Belmont, MA as well as the incoming President of the Massachusetts Institute for Psychoanalysis (MIP). With over 20 years of experience in the provision of clinical services, her approach is warm, inviting, humble, thoughtful, safe, ethical, and deeply respectful of the unique complexity of every human mind. She specializes in the provision of intensive individual psychotherapy for individuals looking to make deep and lasting changes in the ways they approach love, work, and play. Dr. McNally's clinical modalities include psychodynamic psychotherapy (1-2xweek), psychoanalysis (3-5xweek), internal family systems, trauma-informed therapy, and psychotherapeutic integration. She works individually with adults and college students and provides parent guidance and professional supervision and consultation. Dr. McNally is the former Assistant Clinical Director of the Laurel Hill Inn Residential Eating Disorder Treatment Center and the former Psychology Training Director of Two Brattle Center, Ltd. She has previously held faculty appointments at Harvard Medical School (HMS), Massachusetts Mental Health Center at HMS, and Smith College School of Social Work, and is currently a Faculty Member, Board Member, and Supervising Analyst at MIP.

I am a Licensed Professional Counselor, committed to helping you navigate through life’s challenges, changes and experiences. I believe the relationship between therapist and client is the most important part of therapy, therefore I strive to build this relationship first. You and your story are important; and your concerns are my priority. I am passionate about working with teens(16+ year olds) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be. With all of the pressure and stress that comes with being a teenager or an adult, know that there is a soft place for you to land right here in our stress-freejudgement-free healing space, whether it's in-person in our office or through online teletherapy. I'll do a full assessment of where you are now and what you've tried in the past. Together as a team, we will create the right combination of skills & techniques to help you effectively navigate through and manage any experiences you encounter on this journey. My passion lies in helping you craft a life you really like and enjoy: one that allows you to feel inspired, fulfilled, and connected.

Do you feel misunderstood by your partner, family or children? Are you frustrated by feelings of isolation? Do you want to increase your ability to be more effective with others? I help my clients find a clearer understanding of themselves and the people in their lives. Our work together can help you feel known and understood by the people that matter to you the most. Your relationships have the potential to become a source of great joy, satisfaction, happiness, safety and strength. When working with couples, I assist and facilitate the development of a strong connection between them, effective communication and improved cooperation that results in achieving more closeness and affection. Our work can help you understand which patterns of relating to one another damage your relationship, and which skills you can develop that will allow you to achieve a more successful, secure and solid bond. Understanding these challenges and building upon effective skills will help you create a close and loving relationship no matter what challenges you are faced with. Couples who work with me are looking to improve issues that they struggle with that have harmed their relationships such as anxiety, eating disorders, grief, infertility, depression, illness, infidelity, loneliness, low self-esteem, and isolation. I will work with you to show you and your loved ones how to repair relationship wounds and learn how to break free of stuck patterns. If your relationship is just "okay" and you want more, or if you need help solving a specific challenge or a past hurt, I welcome your email or call, and I look forward to hearing your story.

My approach to helping others is to walk alongside in support of you. I come to this field after many years in other capacities, where I often enjoyed the same types of work. They include, being part of a team, identifying solutions and helping others move toward change or betterment. I'm told that my personal style can be direct but always in a kind and supportive way. Challenging others to do and be their best is the gift I bring to my work. Even if I meet with you once, I am sure you will take away something positive!

Hello! I have a variety of experience treating adolescents and adults with anxiety, depression, PTSD, phobias, panic and other mood disorders using a solution-focused, goal-oriented approach. I believe in treating people as people, and every individual brings a unique skill-set to the table that we can tap into in order to make progress and achieve set goals! I make sure that every client has access to non-judgmental space to explore underlying issues as well as tackle every day concerns and set weekly-goals. No concern is too small and no issue is beyond treatment! (Currently offering phone sessions only)

Are you a man who is really hard on himself? Are you exhausted trying to keep everyone happy? Overwhelmed by work, family or other demands? You could be someone questioning life decisions (getting caught in "I wish I had done..."). You could also be someone who is anxious or obsesses and unable to stop the cycle. We will work as a team to uncover tools and gain insight to improve the quality of your life. I provide a judgement-free, supportive space for men. I also work with many men who are pursuing counseling for the first time. For over 20 years, my career reflects a commitment to helping others. I had the honor of receiving the 2007 WBJ Healthcare Hero award for my work in an ER (learn more at website link). Please note: At this time, I do not work with persons dealing with current legal issues. Call or email me to set up a free phone consultation.

I am a multi-state-licensed Clinical Mental Health Counselor with almost a decade of experience and while I’m based in New England, I am licensed in multiple states (MA, NY, TN, FL, NH, VT, ME) and meet via telehealth for your convenience. I strive to be warm, validating, and honest, helping you rediscover your values, and find joy in your identity. My approach is relaxed and honest, light-hearted but serious when needs must, and I’m a real person with a real life who also happens to be a therapist — not a stiff AI projection of a “therapist” like you see on TV. I really enjoy helping people, just like you, who feel burnt out, anxious, overwhelmed, and sick of the life they’ve found themselves living. You might be looking for some anxiety coping skills, ways to get out of that soul-crushing job, identity exploration, or need someone to just listen as you verbally process through something. Many of my clients also self-identify as perfectionistic, type-A, overcontrolled and or achievement-driven. More personally, I’m a sucker for the color blue, SNL cast members breaking character, a super laminated croissant, and a bouquet of fresh flowers in my kitchen. I’m a proud elder millennial and I love a good pun. If we work together, you’re more than likely to meet my golden retriever, Teddy, who is the absolute goodest boy imaginable (and no, i’m not biased — I only used peer-reviewed methodologies in my practice ;).

Are you struggling with addiction, anxiety, attention-deficit hyperactivity (ADHD), or trauma? Do these challenges impact your daily life and relationships? I specialize in helping adolescents, adults, and couples navigate these issues. Whether you’re a teen facing academic and social pressures, an adult overwhelmed by stress and responsibilities, or a couple dealing with communication breakdowns, I provide a supportive space to heal and grow. Let’s work together to develop strategies that empower you to thrive and achieve lasting well-being. I believe that everyone has the potential to change and grow, regardless of their past experiences or current struggles. Our mental health issues are often rooted in learned behaviors, which means that with the right support, we can unlearn these behaviors and replace them with healthier ones. As someone who grew up with undiagnosed ADHD, autistic traits, and general anxiety, I understand firsthand the challenges these conditions can present. Through my own therapy, I learned to manage my anxiety and harness the strengths that come with neurodiversity. My Therapeutic Approach ADHD: In my practice, I offer comprehensive support for individuals with ADHD. My approach includes a combination of psychoeducation, behavioral interventions, and executive functioning coaching. I help clients develop effective strategies for time management, organization, and task prioritization. By working closely with schools and workplaces, I advocate for necessary accommodations to ensure my clients can thrive in their academic and professional environments. My goal is to provide practical tools and techniques that enhance focus, productivity, and overall well-being. Anxiety: For clients struggling with anxiety, I specialize in dialectical behavior therapy (DBT) and mindfulness-based stress reduction (MBSR). DBT helps clients develop skills to regulate emotions, tolerate distress, and improve interpersonal effectiveness. MBSR techniques encourage mindfulness and present-moment awareness, which can significantly reduce anxiety symptoms. By integrating these approaches, I empower clients to manage their anxiety, develop healthier coping mechanisms, and enhance their quality of life. Addiction: My approach to addiction counseling is compassionate and holistic. I utilize a combination of DBT and motivational interviewing to help clients understand the root causes of their substance use and develop effective strategies for recovery. I focus on relapse prevention, coping skills development, and building a strong support network. By addressing both the psychological and physiological aspects of addiction, I help clients achieve long-term sobriety and a healthier lifestyle. Couples Counseling: In couples counseling, I employ evidence-based techniques to improve communication, resolve conflicts, and strengthen relationships. My approach includes elements of the Gottman Method, which emphasizes building trust and commitment, and emotionally focused therapy (EFT), which focuses on the emotional bond between partners. I create a safe and neutral space for couples to express their feelings and work towards a deeper, more secure connection. My goal is to help couples navigate their challenges and build a resilient, fulfilling relationship. Childhood Trauma: For clients dealing with childhood trauma, I provide a trauma-informed care approach that incorporates DBT and cognitive behavioral therapy (CBT). I help clients process their traumatic experiences, develop resilience, and reclaim their sense of safety and control. By creating a supportive and empathetic therapeutic environment, I guide clients through their healing journey and help them build a healthier, more fulfilling life. Executive Coaching: My executive coaching services focus on enhancing professional performance and personal growth. I offer strategies for effective time management, leadership development, and stress management. By integrating principles of DBT and mindfulness, I help clients improve their focus, productivity, and work-life balance. My coaching approach is tailored to meet the unique needs of each client, empowering them to achieve their career goals and maintain their mental well-being. If you are ready to embark on a journey towards healing and growth, I invite you to reach out to me. Together, we can create a plan that supports your unique needs and helps you achieve your goals. I am deeply committed to promoting mental health awareness and advocacy. I support various community initiatives and regularly participate in events that aim to improve mental health services and support systems. I am an advocate for inclusive practices and believe in the importance of creating a safe and welcoming space for all clients, regardless of their background or identity.