Valerie Giannavola, LCSW, LCAS

Specializing in couples, relationships, anxiety, addictions, trauma, and burnout. Over the past 15 years I have had the pleasure of working with clients who are seeking guidance and support, often confused about how to move forward. Having a well versed therapist is significantly important in building insight, skills and the mindset shift you desire. Most of the distressed couples I work with are stuck in repetitive patterns of unhealthy communication, feelings of disconnection and hopelessness, and a lack of intimacy, amongst other areas of need. Through gentle direction, I will support you in learning about the complexities within the relationship dynamics that are causing dissatisfaction and distress. A thorough initial assessment, with support from Gottman Connect, will give you and your partner immediate insight into the dynamics in your relationship that are causing repetitive problems. The second phase is the gradual introduction of skills to address your areas of need. At minimum, these include skills in conflict resolution, building friendship and trust, and deepening your sense of connection through shared dreams and meaningful goals. These efforts will gradually lead to greater relationship satisfaction and a sense of security. I am Levels 3 Gottman Method trained and use Gottman Connect, an in depth assessment tool offered by providers approved by the Gottman Institute. My individual therapy approaches include CBT, DBT, ACT, mindfulness skills, and exposure therapies. All my interventions are current, kept up to date with connections with advanced consultation groups and trainings. Having questions or wanting to learn more is typical. I will provide enough information to help with the important decision of who you choose to be your therapist. Consider scheduling a free consultation call to share your concerns and learn more about how I can help at https:www.vg-psychotherapy.combook-online or you can reach out via email at therapist@valeriegiannavola.com with any questions.

Individual and couple's therapy, skilled group psychotherapy, licensed to treat addictions in addition to general mental health concerns. Specialized individual therapy for anxiety, trauma, burnout, and addictions.