Uma Shanmugham, PsyD

Welcome! I primarily work with clients who have spent much of their lives caring for others—anticipating needs, maintaining harmony, and meeting expectations. Over time, this role can begin to feel constraining, leading to a desire to prioritize one’s own well-being. Yet, guilt, fear of rejection, and a deep sense of obligation can make it difficult to identify personal needs and desires. If you have have been struggling with boundaries; people pleasing; cultural and family expectations; intergenerational trauma; self-advocacy and finding your voice; anxiety, identity confusion, and burnout; and navigating marginalized identities in dominant spaces, you're not alone. This space is for you. I offer therapy that’s warm, relational, and culturally attuned. Together, we’ll gently explore your inner world, tune into what feels true for you, and build the confidence to live a life that reflects your needs—not just others’ expectations. I welcome individuals of all races, ethnicities, immigrant statuses, gender identities, sexual orientations, castes, faiths, ability statuses, body sizes, and socioeconomic statuses. Let's partner together to help you reclaim your voice - without the guilt. If you’d like to learn more or explore whether we’re a good fit, I would love to hear from you! You can email me at uma@shanmughampsych.com or call me (617) 990-9450. You can also learn more at www.shanmughampsych.com I look forward to connecting with you!

All therapy services are offered via telehealth through a HIPAA compliant site that is accessible on computers, tablets, and phones.