Ukasha Malik, Registered Psychotherapist

I provide a safe and judgment-free space to individuals, couples, and families via online therapy sessions. I use a variety of evidence-based approaches such as cognitive behavioral therapy, experiential and humanistic therapy, somatic therapy, psychodynamic therapy, and systemic and collaborative therapy. When you’re struggling with negative emotions and intrusive thoughts, or just trying to understand yourself or others better, it can be hard to know what is needed to thrive. Plus, in today's world, many competing priorities lead to feeling overwhelmed resulting in a life that doesn't inspire passion, confidence, or peace. If you want to explore and process your experience with overwhelm and learn how to grow within yourself and live in passion, confidence, and peace, please feel free to schedule a 15-20 minute free consult.