Tessa Sinclair, LMFT #116943

Tessa Sinclair, LMFT #116943

San Francisco, California
VerifiedTelehealth Available

Professions: Life Coach, Marriage & Family Therapist, Mental Health Counselor

Languages: English

Telephone: 650-457-8868

Website: Visit Website

My Approach to Therapy

You: look great on paper, but inside it's a struggle and you're ashamed to admit it - especially when others have it worse. You're hardworking, passionate, strong, with a lot to give. But you're having trouble focusing and getting motivated. You're not connecting with your work the way you want toused to, and your co-working relationships are "fine," but not great. It feels like something's missing. You don't know what it is or where to find it. Under the surface, you feel scared, sad, lonely, insecure, anxious, depressed and may be losing hope. I help people build motivation & self-esteem, connect more deeply in relationships, and find satisfaction in work. I'm uniquely qualified to provide you with the support you need and deserve, while you pursue fulfillment and self-actualization. Bright as you are, I know how dark it can get. I know you show the world you're fine, even while hurting inside. I promise, you can heal and thrive. We'll start by building a foundation of trust, though you can expect to feel fairly comfortable with me right away. You'll get the sense you can say almost anything without me judging you - and you're right. We'll begin with the end in mind, and I'll probably ask, "How will we know when we're done?" Our work together will be collaborative, insightful and designed to suit your needs.

Expertise & Specialties

Age Groups I Work With

TeensAdults

Groups I Work With

I support high-achievers suffering from burnout, isolation, and patterns of self-sabotage find connection and relief instead. I help leads and senior level professionals who want to make a significant impact in their field do so without compromising their well-being or their values. I guide recent graduates and adults going through life-transitions move into the next phase with clarity, purpose and ease. I specialize in helping well-intentioned but often lonely individuals find, have and maintain the relationships they want, need, and deserve. If this sounds like you, please reach out for a free consultation so we can learn a bit more about each other. I look forward to connecting!

Therapy Services & Specialties

Concerns & Challenges Addressed

AbandonmentAddictions and CompulsionsAdjusting to Change / Life TransitionsAngerAnxietyAttachment IssuesBody ImageBreakup

Therapeutic Approaches & Evidence-Based Methods

Animal and Equine Assisted PsychotherapiesArt TherapyAuthentic MovementBody PsychotherapyBody-Mind PsychotherapyBreathworkCognitive Behavioral Therapy (CBT)Coherence Therapy / Depth-Oriented Brief Therapy

Industries & Communities

BIPOCEducationEntertainment IndustryFirst Responder/Medical ProfessionalsLGBTQ+Military/Law EnforcementProfessional SportsSelf-Employed and Freelance Professionals

Gallery

Location & Contact