Sophia Waitt, Licensed Marriage and Family Therapist Associate

You might work hard to make everyone happy, yet end up second-guessing yourself or feeling drained. Even small choices can feel overwhelming. Deep down, you want relief — to feel grounded, confident, and connected to who you really are. I work with teens and young adults navigating stress, self-doubt, identity questions, relationship challenges, and the impact of past experiences. As an affirming and identity-aware therapist, I create a safe space to explore who you are, build confidence, and strengthen your relationships. Clients and families describe me as warm and approachable while also clear and honest. Together, we’ll uncover patterns that keep you stuck, strengthen boundaries, and practice new ways of coping and communicating. My goal is simple: to help you (or your teen) feel lighter, clearer, and more confident. You don’t have to do this alone — reach out today to take the next step.