Abandonment, Academic Concerns, Adjusting to Change / Life Transitions, Agoraphobia, Attachment Issues, Bipolar, Body Image, Breakup, Career Issues , Emotional Abuse, Emotional Overwhelm, Family of Origin Issues, Fear, Gender Dysphoria, Inattention, Impulsivity, and Hyperactivity (ADHD), Isolation, LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues, Life Purpose / Meaning / Inner-Guidance, Perfectionism, Posttraumatic Stress / Trauma, Rejection, School issues, Self-Care, Self-Compassion, Self-Confidence, Self-Criticism, Self-Doubt, Self-Esteem, Self-Harm, Self-Love, Sensitivity to Criticism, Shame, Social Anxiety / Phobia, Stress, Trust Issues, Values Clarification, Women's Issues, Workplace Issues, Worry, Worthlessness, Young Adult Issues
Anger Management, Body-Mind Psychotherapy, Cognitive Behavioral Therapy (CBT), Contemplative Psychotherapy, Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Family Attachment Narrative Therapy, Guided Therapeutic Imagery, Mindfulness-Based Interventions, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Psychoanalysis / Modern Psychoanalysis, Psychodynamic, Self-Acceptance Training, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Integration of different therapy models, Brainspotting (BSP), Developmental Psychology, Strength-Based Therapy, Culturally Sensitive Therapy
I work with adults navigating anxiety disorders, depression, stress management, life transitions, self-esteem challenges, and relationship concerns. I also help professionals, high-achievers, and individuals experiencing burnout who may struggle with perfectionism, overthinking, and feeling stuck in patterns that no longer serve them. My approach is insight-driven and collaborative, helping clients gain clarity, develop new perspectives, and create meaningful change.