Sharan Chahal, RYT-300, MA, LMFT, EMDR provider

Welcome! I'm Sharan, a licensed marriage and family therapist with a spirituality specialization and a niche for trauma processing utilizing somatic modalities, including eye movement desensitization and reprocessing (EMDR). My commitment is to create a safe, empathetic, and non-judgmental space where clients can explore the thoughts, emotions, and behaviors that trouble them to develop healthy, sustainable coping strategies that enhance a better quality of life and promote the client's personal and psychological well-being! I'm a psychosomatic therapist passionate about enhancing distress tolerance and emotional regulation. Through an integrated approach combining polyvagal theory, EMDR, internal family systems, CBT, DBT, narrative, and humanistic therapies, I guide clients toward holistic healing beyond traditional talk therapy! I love to guide clients to the root of the hurt! Seeking a compassionate guide on your healing journey? I provide a warm, non-judgmental space where you can process challenges, build resilience, and discover a path forward. With an integrative approach tailored to you, I’m here to help you thrive. Let’s take the first step together- I invite you to reach out today! I offer free 15 minute consult calls!