Samantha Whiting, LCSW

Valparaiso, Indiana

VerifiedTelehealth Available

Professions: Clinical Social Worker

Languages: English

My Approach to Therapy

My approach to healing is rooted in compassion, empowerment, and a holistic understanding of the mind-body connection. I believe true transformation comes when we honor your unique experiences, fears, and aspirations with love, mindfulness, and a deep sense of self-awareness. I use a blend of somatic therapy, cognitive behavioral therapy (CBT), mindfulness, and strengths-based approaches to guide you through your healing journey. In our work together, I prioritize creating a safe, non-judgmental space where you can explore and process your emotions, integrate your experiences, and build a greater sense of resilience. Somatic therapy allows us to tune into the wisdom of your body, releasing stored tension and trauma. Through CBT, we’ll work to identify and shift unhelpful thought patterns that may be holding you back. Mindfulness practices help you cultivate awareness and presence, grounding you in the present moment with kindness and clarity. And using a strengths-based approach, we’ll focus on your inherent strengths and resilience to empower you as you move forward. Whether you're navigating life transitions, managing anxiety, or simply feeling "stuck," I’m here to walk beside you, offering tools, insights, and deep support. I believe healing is not linear, and it’s essential to meet you where you are, respecting your pace and your journey. Together, we’ll create a path forward that aligns with your values and supports your well-being. If you're ready to embrace healing, growth, and self-discovery, I invite you to reach out. I’m here to support you in creating a life of peace, purpose, and fulfillment. You don’t have to do this alone.

Supervision Details

Supervision Specialties

Adjusting to Change / Life Transitions, Anxiety, Attachment Issues, Breakup, Communication Problems, Creative Blocks, Depression, Divorce / Divorce Adjustment, Fear, Life Purpose / Meaning / Inner-Guidance, Perfectionism, Pregnancy and Birthing, Self-Love, Women's Issues

Focused Modalities

Cognitive Behavioral Therapy (CBT), Holistic Psychotherapy, Mindfulness-Based Interventions, Narrative Therapy, Positive Psychology, Somatic Psychotherapy

My Practice & Services

In my practice, I am dedicated to providing accessible care for women and moms through teletherapy and counseling services. I accept insurance, including Anthem BCBS, to help ensure that financial concerns don’t stand in the way of your healing journey. I also offer self-pay options for those who prefer flexibility. Whether you’re navigating life's challenges, facing transitions, or seeking support for anxiety, I am here to guide you every step of the way. My teletherapy services allow you to receive compassionate support from the comfort of your home, making it easier for you to prioritize your well-being.

What I Say to People Concerned about the Therapy Process

I totally understand if you're feeling a little nervous or uncertain about starting therapy?it can feel like a big step! But let me reassure you: **this is your time.** This is your space to focus on *you*, without judgment, without the pressures of daily life, and certainly without any need to have it all figured out. And as for childcare?please don?t let that be a barrier! We all know kids have impeccable timing, so whether they're playing in the background or need to pop in for a snack break, we?ll roll with it. Flexibility is key! I offer teletherapy so you can show up as you are, in whatever environment works best for you, even if that means a little chaos in the background. You're not alone in this?let?s navigate the process together with compassion, humor, and the understanding that this is your journey to take at your own pace.

Expertise & Specialties

Age Groups I Work With

Adults

Groups I Work With

I’m here to support you on your journey, whether you’re a mother, a woman navigating life’s transitions, or someone who feels overwhelmed by the complexities of daily life. If you’re experiencing moments of fear, uncertainty, or feeling “stuck,” I offer a safe, compassionate space where you can process, heal, and find clarity. Through holistic psychotherapy and counseling, I’m committed to helping you understand and integrate your experiences, so you can move forward with confidence and self-love. Maybe you're facing significant milestones like graduations, career changes, or entrepreneurial endeavors, or perhaps you're navigating the beautiful yet challenging transitions of pregnancy, childbirth, or relationships. Whatever your path looks like, I’m here to walk beside you, offering guidance and support as you find your way. I offer telehealth therapy across Michigan, Illinois, and Indiana, so you can access the care you need from the comfort of your own space. Together, we’ll explore your unique experiences, honor where you are, and work toward creating the life you want—with resilience, strength, and a renewed sense of self. You deserve this support, and I’m here to help you thrive.

Therapy Services & Specialties

Individual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

AnxietyBreakupCaregiver Issues / StressEmotional OverwhelmParentingSelf-CriticismSelf-LoveValues Clarification

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Holistic PsychotherapyMindfulness-Based InterventionsPositive PsychologySolution-Focused Brief Therapy (SFBT)Somatic Psychotherapy

Industries & Communities

Union First