My Approach to Therapy
Sadie Forney holds a deep belief in each person’s capacity for growth, healing, and change, regardless of their past or present circumstances. She believes that all people are inherently good, understanding that the coping mechanisms that we rely on often arise from a genuine need to navigate difficult experiences. Haley believes that these patterns were once essential for getting through difficult moments, and with compassionate support and intentional work, they can be reshaped.
Recognizing that lasting change takes courage and vulnerability, Haley is dedicated to being a steady, supportive presence throughout each client’s journey. She offers a warm, empathetic, and judgment-free environment where clients can safely explore their inner world, build self-awareness, and take meaningful steps toward the life they want to live.
At Foundations Counseling, Haley works with a wide variety of clients who may be seeking services that include:
• Mental health and wellness – stress, self-esteem, self-care, self-worth, anger management, assertiveness training, boundaries, empowerment, and perfectionism
• Life transitions – life coaching, life stages, career counseling, life transitions, establishing self, male and female role issues, restoring meaning to life
• Individual counseling – anxiety, depression, personality challenges, posttraumatic stress (PTSD), social anxiety, drug and alcohol use and addiction recovery, abandonment issues, codependency, trauma and abuse recovery, schizophrenia
Sadie is a National Certified Counselor. She has a Master of Arts degree in counseling and career development with a clinical mental health specialization from Colorado State University. She also holds a Bachelor of Arts degree in psychology from the University of Nebraska-Lincoln.
Sadie utilizes techniques from cognitive behavioral therapy (CBT), motivational interviewing (MI), dialectical behavior therapy (DBT), and person-centered therapy.
My Practice & Services
Foundations Counseling, LLC is a compassionate team of counselors dedicated to the art and science of therapeutic care. We consider it an honor to be entrusted with our clients' well-being and are committed to offering a space that fosters hope, healing, and meaningful growth for everyone we serve.
Our mission goes beyond providing relief from distress; we seek to empower individuals, couples, families, children, and adolescents to overcome psychological, emotional, and relational challenges. We believe that supporting healthy development not only strengthens the individual but also enriches the larger community.
Recognizing that each person, family, and community holds unique values and beliefs, we work collaboratively with clients to reinforce these foundations, helping them to live authentically and communicate with confidence. At Foundations Counseling, respect, integrity, and dignity are central to all that we do. Our goal is to provide each client with the tools, support, and encouragement they need to build happier, healthier, and more fulfilling lives.