Ruth Alcantara-Zboinski, Licensed Clinical Social Worker

Schenectedy, New York

VerifiedTelehealth Available

Professions: Counselor, Mental Health Counselor, Psychotherapist

Languages: English

My Approach to Therapy

If you’re reading this, chances are you’ve been carrying a lot. Maybe the weight of anxiety that won’t let up, past traumatic events, the exhaustion of a toxic relationship, or the quiet ache of feeling like you’re “not enough.” You might be tired of keeping it all together for everyone else, while wondering when it will finally be your turn to feel at peace. If this is where you are, I want you to know: you don’t have to go through this alone. When we work together, I don’t just sit back and nod. I’m engaged, present, and focused on helping you move forward in ways that feel real and doable. My style is warm, direct, and collaborative. I’ll help you make sense of the patterns that keep you stuck, while also giving you practical tools you can use right away in your daily life. Together, we’ll explore not only what hurts but also how you can begin to heal and grow stronger. My process often blends evidence-based approaches, like cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and trauma-informed therapy, with a deep respect for your story and your pace. Some sessions may feel like putting puzzle pieces together, connecting past experiences with current struggles. Other times, we’ll focus on strategies for calming your mind, setting boundaries, or navigating stress at work or in relationships. You’ll find that therapy with me is a balance of gentle exploration and clear, actionable steps. Clients often tell me they feel truly seen and supported, while also challenged to step into healthier ways of living. I bring not just professional experience, but also genuine compassion and a sense of humor when it’s needed. Therapy doesn’t have to feel heavy all the time. It can also feel like a space to breathe, reflect, and even discover new strengths you didn’t know you had. Whether you’re looking for anxiety therapy in New York, online trauma counseling in Connecticut, or relationship stress support here in Florida, my goal is the same: to create a safe, supportive space where you can heal, grow, and reclaim your life.

On the Fence About Going to Therapy?

You've probably thought about therapy more than once. Maybe it was after a tough event, or conversation that made you feel hollow inside. Or during a quiet moment when the weight of everything like work, relationships, or the past felt just a little too heavy. You are not alone. Being on the fence doesn't mean you're broken. It means you are human. It means you care enough to wonder if things could feel better, but you're not sure where to start, or if it's worth the leap. Therapy isn?t about fixing you. It?s about meeting you right where you are. It?s a space where your story matters, where your pain isn?t minimized, and where your healing doesn?t have to look like anyone else?s. If you?re still unsure, that?s okay. But if part of you is curious, hopeful, or just tired of carrying it all alone? maybe this is your moment. We?re here when you?re ready. No pressure. Just possibility.

Expertise & Specialties

Age Groups I Work With

AdultsElders

Groups I Work With

I specialize in supporting adults who feel overwhelmed by anxiety, stress, trauma, or toxic relationships and are ready to break free from patterns that no longer serve them. Many of my clients come to me after years of putting others first—professionals on the edge of burnout, caregivers who feel drained, or partners who have lost themselves in unhealthy relationships. I work with: Individuals healing from toxic or narcissistic relationships who want to rebuild self-esteem, set healthy boundaries, and find freedom from emotional manipulation. Adults struggling with anxiety, stress, and overthinking who are ready for practical tools to calm their minds and create balance in daily life. Professionals and high achievers who look “successful” on the outside but quietly battle burnout, perfectionism, or imposter syndrome. People navigating major life transitions like divorce, career changes, caregiving, or moving into a new stage of life need steady support. Survivors of trauma or childhood emotional neglect who want to process painful experiences in a safe, compassionate space. Couples and individuals facing relationship stress who want healthier communication and a deeper connection. Whether you’re searching for anxiety therapy in New York, relationship counseling in Connecticut, or online trauma therapy in Florida, I tailor each session to your unique needs. My clients appreciate that I combine evidence-based approaches with compassion, clarity, and a genuine belief in their ability to heal and thrive.

Therapy Services & Specialties

Clinical SupervisionConsultationCounseling for OffendersIndividual Therapy & Counseling Marriage, Couples, or Relationship Counseling Telehealth

Concerns & Challenges Addressed

AbandonmentAbuse / Abuse Survivor IssuesAcademic ConcernsAdjusting to Change / Life TransitionsAggression and ViolenceAging and Geriatric IssuesAngerAnxiety

Therapeutic Approaches & Evidence-Based Methods

Anger ManagementCognitive Behavioral Therapy (CBT)Collaborative TherapyEye Movement Desensitization and Reprocessing Therapy (EMDR)Mindfulness-Based Cognitive Therapy (MBCT)Mindfulness-Based InterventionsMotivational Interviewing Psychoanalysis / Modern Psychoanalysis

Industries & Communities

Entertainment IndustryFirst Responder/Medical ProfessionalsEducationSelf-Employed and Freelance ProfessionalsLGBTQ+BIPOCUnion First