Nami Nocifera, LCSW & Group Therapist

Anxiety &Depression Anger Issues Anxiety Body Image Issues Burnout Career Counseling Codependency Cultural and Systemic Oppression Depression Divorce Family Conflict Grief or Loss Marriage Counseling Men's Issues Parenting Personality Disorders Self-Esteem Self-Harm Spirituality VeteransMilitary Service Women's Issues SPECIALTIES Acceptance and Commitment Therapy (ACT), Coaching, Mindfulness-based Therapy, Mindful Self-Compassion

I'm a social worker who believes deeply in social justice, and in honoring the dignity and worth of every person I work with. The perspectives that truly heal us often aren't the ones we were taught growing up and they're rarely reinforced by the world around us. In today's world, I believe we need mindful self-compassion and a deep connection to personal meaning more than ever. Depression, anxiety, worry, shame, self-blame, and negative thoughts can be overwhelming. Many of us learn to cope by isolating, silencing our pain, or turning it inward. But there is another way. Together, we can learn to reconnect with your humanity, identify what truly matters to you, and begin to open up to discomfort rather than run from it. This kind of shift can change how you relate to yourself and lay a strong foundation for emotional well-being. If you're feeling lost, unsure of who you are, and overwhelmed by a harsh inner critic, this is a good place to start. And if you're ready to begin that journey, I'm here to walk beside you.