Mihaela Poca, BSc, RP, Relational, EMDR, IFS, Somatic, Mindfulness

Do you ever feel like anxiety, ADHD, trauma, burnout, or self-doubt are keeping you from living a fulfilling life on your own terms? Do you feel like you’re constantly fighting against your own mind? Maybe that inner critic keeps whispering, “You’re not good enough.” Like no matter how hard you try, you’re still falling behind? It doesn’t have to be that way. There is a way to feel calm, confident, and truly connected—not just with others, but with yourself. I help young adults quiet the chaos, ease anxiety, build confidence, and feel more in control of their lives. You deserve to feel happy, capable, and at peace with yourself. I work with thoughtful, resilient adults who have spent a long time being strong for everyone else. At some point, holding everything together no longer feels like enough. Something inside begins asking for: more space, more authenticity, more peace. If you’re ready for a shift, therapy can help you reconnect with the parts of yourself that have been waiting to breathe again. Not through judgment or “fixing,” but through understanding, compassion, and rediscovery.

Sometimes even the simplest moments can feel heavy. You may find yourself stuck, overwhelmed by emotions, or feeling distant from the people you love. And even when you’re surrounded by caring relationships, others may be navigating their own struggles - leaving you with little room to feel fully seen, heard, and supported. That kind of isolation can make everything feel harder to hold. You deserve a space where your needs matter. Where your feelings are welcomed. Where you can show up exactly as you are. I’d be honored to offer that space. As a therapist, I provide a warm, collaborative, and nonjudgmental environment where you can safely explore what’s happening within - and move toward healing, relief, and renewed possibility. Together, we’ll take a thoughtful and personalized approach, drawing from Internal Family Systems (IFS), EMDR, mindfulness, relational therapy, and somatic awareness. My practice is also grounded in Buddhist principles of compassion, presence, and acceptance - supporting you as you build clarity, resilience, and confidence in your own path. You don’t need to have everything figured out before you reach out. Asking for help is a courageous step - especially when you’re the one who’s used to taking care of everyone else. Therapy isn’t about fixing you. It’s about creating space to breathe. To feel supported. To explore what you need at a pace that feels right for you. When you’re ready to begin, I’m here. Send me a message, and let’s take the next step together.