Professions: Marriage & Family Therapist, Psychotherapist
Languages: English
Telephone: 323-918-5026
Website: Visit Website
Adjusting to Change / Life Transitions, Anxiety, Communication Problems, Emotional Overwhelm, Family of Origin Issues, Grief, Loss, and Bereavement, Inadequacy, Life Purpose / Meaning / Inner-Guidance, Midlife Crisis / Midlife Transition, Relationships and Marriage, Self-Compassion, Self-Esteem, Shame, Stress, Women's Issues
Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic
I work with adults navigating life transitions such as career changes, new parenthood, perimenopause, shifting family roles, or separation and divorce. Many of my clients are seeking support for anxiety, self-esteem, relationship stress, or identity exploration. I use an integrative approach, drawing from ACT, CBT, psychodynamic and relational therapies providing a compassionate, nonjudgmental space where clients can reduce anxiety, build self-compassion, and create lives that feel more authentic and aligned with their values.