Marilyn Sueirro, Licensed Mental Health Counselor

I take a whole-person approach to counseling, supporting you in building a life that truly feels like yours. Together, we’ll explore what’s working well and what isn’t, and find ways to shift things so your daily life aligns more with your values and goals. I’ll encourage you to notice your thoughts, reflect on relationships or patterns that may no longer serve you, and approach yourself with curiosity instead of shame. If you’re coming in with a history of trauma, I’ll help you process and integrate those experiences in a way that eases pain and fosters healing. My style is person-centered, meaning our work is tailored to you, and I often bring in mindfulness and approaches that help shift unhelpful thought patterns. Curiosity, awareness, and intuition guide the process, and I’ll invite you to lean into those same qualities as part of your own healing journey. All sessions are via telehealth, video conferencing.

I work with folks navigating trauma, anxiety, life changes, or just wanting more meaning in their lives. Together, we explore what healing looks like for you—whether it’s calming your nervous system, quieting the inner critic, or feeling more connected to yourself and others. If anxiety or emotional balance is your focus, we’ll lean into mindfulness and real-time shifts. We’ll also get curious about identity, communication, and how to live each day with more purpose, patience, and self-trust.