I truly believe that we all have within us the power to help ourselves. I see my job as a therapist as one who holds space for people to be able to explore themselves, their opinions and beliefs, to think out loud, to try new things, to set goals and work to obtain them, and all the while be supported without judgment along the way.
I take a holistic approach to healing and treatment which means we will take a look at what's happening in your mind, your body and what your driving force (purpose andor belief system) is, and how they all work together to support your movement through life. Together we will work to create a plan that is uniquely tailored to your needs so that you can create the future you dream about and envision for yourself, free from the constraints of whatever it is that ails you.
Important Factors for Choosing a Therapist
Choosing the right therapist is key. The therapeutic bond between counsellor and client greatly impacts treatment outcomes. Unfortunately, sometimes finding the right 'fit' can be a challenging feat that may require persistence and determination in an unfamiliar and uncomfortable space. I am happy to offer a free phone consultation to those who would like an opportunity to speak with me, ask me questions, and get an idea of how I approach therapy, before making a financial commitment to book the first session.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
I have assisted teens and adults work through their challenges with anxiety and depression, relationship and communication difficulties, trauma and PTSD, self-awareness work, ADHD, life transitions, and more.
Abortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAdjusting to Change / Life TransitionsAngerAnxietyAttachment IssuesBlended Family IssuesBreakup