LaQuanda Coulote, Licensed Marriage and Family Therapist

At Sacred Strengths, therapy is more than just talk, it's a transformative space where you can heal, grow, and thrive. I’m LaQuanda, a licensed marriage and family therapist and certified yoga instructor, and I offer holistic, culturally informed virtual therapy for individuals and couples navigating anxiety, burnout, trauma, life transitions, and relationship challenges. I specialize in supporting people from historically underrepresented and culturally rich communities who are navigating the pressures of success, cultural identity, family expectations, and emotional wounds. My approach blends traditional therapy with mindfulness, breathwork, and somatic practices to help you find clarity, restore balance, and move through life with greater self-awareness, purpose, and trust in yourself. Whether you're feeling overwhelmed, stuck in self-doubt, or carrying the emotional weight of trying to “do it all,” you don’t have to face it alone. I create a supportive, non-judgmental space where you can explore your identity, release shame, rebuild self-esteem, and strengthen your relationships with yourself and others. Specialties: Attention-deficit hyperactivity (ADHD) • Anxiety • Burnout • Body image • Cultural identity • Depression • Trauma • Life purpose • Relationship issues • Self-esteem • Stress • Women’s mental health • Somatic healing Therapies I offer: Breathwork • Eye movement desensitization and reprocessing (EMDR) • Emotionally focused therapy • Gottman Method • Mindfulness • Motivational interviewing • Multicultural and holistic approaches • Self-compassion • Solution-focused therapy I'm currently accepting virtual clients in North and South Carolina. Take the first step. Schedule a consultation today!