Katherine Jansen-Byrkit, M.P.H., L.P.C.

Portland, Oregon

Verified

Professions: Psychotherapist, Marriage & Family Therapist, Counselor

Languages: English

My Approach to Therapy

I believe wholeheartedly in the potential for growth and healing. For many, counseling offers the possibility of meaningful personal and relational change. For others, it offers the realization that by dissolving old patterns of thinking and believing, life is perfect exactly the way it is. My approach is non-judgmental, direct and interactive as I work in collaboration with clients, helping them to navigate what growth, change, and healing is before them in order to experience a greater sense of personal and relational well-being.

Specific Issue(s) I'm Skilled at Helping With

I have worked extensively in the area of mindfulness, as an approach to dealing with anxiety, depression, and anger as well as for some, a practice to integrate into their life. Through psycho-education and experiential exercises, I help clients to increase their ability to be present, empowering them to make clearer choices and have greater personal awareness. As part of teaching mindfulness, I also bring a strong sense of presence to the therapeutic relationship.

Expertise & Specialties

Age Groups I Work With

ChildrenTeensAdultsElders

Therapy Services & Specialties

Individual Therapy & Counseling Marriage, Couples, or Relationship Counseling Family Therapy Group Therapy

Concerns & Challenges Addressed

AbandonmentAbortion / Post Abortion IssuesAbuse / Abuse Survivor IssuesAddictions and CompulsionsAdjusting to Change / Life TransitionsAdoption / Reunion IssuesAging and Geriatric IssuesAnger

Therapeutic Approaches & Evidence-Based Methods

Body-Mind PsychotherapyCognitive Behavioral Therapy (CBT)Emotion Focused Couples TherapyEmotion Focused Therapy Family Systems TherapyGestalt TherapyHolistic PsychotherapyHumanistic Psychology (humanism)