I offer therapy that helps you move forward. Whether you’re struggling with anxiety, navigating the everyday challenges of relationships, or searching for a more authentic and fulfilling life, we work together to uncover the beliefs and emotions driving your struggles - and then use your unique strengths to create lasting change. My evidence-based approach helps you clarify your goals and values, strengthen your “inner operating system,” and build a way of living that feels more resilient, joyful, and true to who you are.
I hold a master’s in mental health counseling from National Louis University and have completed advanced training at the C.G. Jung Institute of Chicago, one of the few institutes in the U.S. accredited by the ABAP, the gold standard of therapy education. I love therapy because, for me, it’s a way to support you as you figure out what’s really and truly important to you. Essentially, we get to cut through the noise to find your life philosophy - and then together we figure out how you can live it.
I work at Archive, a company dedicated to raising standards in therapy. We bring together rigorously trained professionals and provide therapy that is thoughtful, structured, and focused on lasting impact. Based on the idea that ‘you can only help someone as far as you have gone yourself,’ my colleagues and I seek to be on our own journey of growth, learning from great psychologists and great literature to bring perspective to our clients. At Archive, we believe that therapy is one of the most meaningful investments you can make in yourself.