Jessica Vartanyan, Licensed Marriage and Family Therapist

Fullerton, California

VerifiedTelehealth Available

Professions: Marriage & Family Therapist

Languages: English, Armenian, Turkish

My Approach to Therapy

My clients are the type to do things perfectly, yet their best never feels good enough. They often find themselves grappling with anxiety in trying to make the “right” decision in many aspects of their life. My clients can also easily care for others yet often forget to care for themselves. Life can feel daunting when you carry the weight of the world and push your needs aside. But it doesn't have to be this way. Together we will work towards finding your light at the end of the tunnel and a self outside of achievements and the expectations of others. You're here because you want positive change for yourself, to end patterns that don’t serve you anymore, and I want this change for you as much as you do. It is my honor to provide guidance and be your personal cheerleader throughout your journey to healing. If you think we can be a good fit, please reach out for a free 15-minute consultation.

Supervision Details

Supervision Specialties

Academic Concerns, Anxiety, Communication Problems, Perfectionism, Posttraumatic Stress / Trauma, Self-Doubt, Stress

Focused Modalities

Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), Mindfulness-Based Interventions, Systems Theory /Therapy

Specific Issue(s) I'm Skilled at Helping With

Striving to be the best is exhausting. Nothing ever feels enough. You often feel tired no matter how much rest you get. Sometimes it's hard to even fall asleep because your day's work never feels complete. I'm here to tell you that life can get better. You can still strive towards your goals and succeed without fear of losing control. If this sounds like the change you're looking for, please reach out for a complimentary 15 minute consultation to discuss how I may be of support to you.

Expertise & Specialties

Age Groups I Work With

TeensAdults

Groups I Work With

I work with perfectionists, particularly those with highly sensitive personalities, who struggle with self-doubt, overthinking, and the pressure to meet unrealistic standards. My approach helps clients let go of the need for perfection, embrace "good enough," and develop healthier, more balanced ways of thinking and living. If you're ready to break free from these patterns and find peace with yourself, I'm here to support you on your journey.

Therapy Services & Specialties

Clinical SupervisionConsultationIndividual Therapy & Counseling Telehealth

Concerns & Challenges Addressed

Adjusting to Change / Life TransitionsAnxietyAttachment IssuesCodependency / DependencyDepressionPerfectionismPosttraumatic Stress / TraumaSelf-Doubt

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing Therapy (EMDR)Holistic PsychotherapyMindfulness-Based Cognitive Therapy (MBCT)Somatic PsychotherapySystems Theory /Therapy

Industries & Communities

EducationFirst Responder/Medical ProfessionalsSelf-Employed and Freelance ProfessionalsUnion First