Jessica Jones, Licensed Mental Health Counselor
Carmel, Indiana
VerifiedFeatured
My Approach to Therapy
At Root and Branch Therapy, my role is to create a safe, supportive space where you feel understood and truly heard. I work best with teens and adults who are struggling with anxiety—these individuals are often high-achieving, motivated, and harder on themselves than anyone else could be. Together, we can uncover what drives your anxiety and give you practical, evidence-based tools to calm your mind and move forward with more freedom.
Therapy with me is collaborative—you are the expert on your life, and I bring knowledge, strategies, and perspective to help you meet your goals. I aim to help you not only manage symptoms, but also build a deeper sense of self-trust, resilience, and clarity.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Groups I Work With
Moms who feel burnt out and struggle with anxiety and self-care Men who struggle with vulnerabilityexpressing and recognizing emotions and this is impacting their relationships Teens who feel over scheduled and too much pressure Introverts who struggle with social anxiety Those who often feel "not good enough" and struggles with self-esteem
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyAttachment IssuesCareer Issues Communication ProblemsEmotional IntelligenceFamily ProblemsObsessions and Compulsions (OCD)
Therapeutic Approaches & Evidence-Based Methods
Acceptance and Commitment Therapy (ACT)Attachment-Based Family Therapy (ABFT)Brainspotting (BSP)Cognitive Behavioral Therapy (CBT)Dialectical Behavioral Therapy (DBT)Exposure Therapy
Industries & Communities
EducationFirst Responder/Medical ProfessionalsLGBTQ+Self-Employed and Freelance Professionals